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Henry & Lisa’s Natural Seafood — Tinned Fish

@henryandlisas

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💙 Est 1999-Wild Sardines & Wild Alaskan Pink Salmon
💙 @mscbluefish certified
💙 Sister company: @freshemeals
💙Order Wild Salmon & Wild Sardines ⬇️
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⭐️GIVEAWAY! ⭐️ 🍁Fall grazing season is officially here, and we teamed up with @reeliefoods to make it even better. One lucky winner will receive a snack-worthy bundle featuring a variety of @reeliefoods plantain chips, @freshemeals tinned fish meals, and @henryandlisas premium tinned fish. Basically, your next grazing board is handled. ☺️ TO ENTER: ✔️Follow @reeliefoods, @freshemeals + @henryandlisas ✔️Like this post ✔️ Tag a friend you’d share the spread with BONUS: Share this post to your Story and tag all three brands for an extra entry! Giveaway runs October 5 through October 11. Open to U.S. residents ages 18+. No purchase necessary. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. @freshemeals will contact the winner.
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Lemony dip for the win 🍋
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NEW MENU ITEM ✨ Trendy Tinned Fish Tray 🐟 🐠 Salmon, Sardines, Hake, Trout, Tuna, Mussels & More 🌶️ Mini Sweet Peppers 🧅 Pickled Red Onion 🥒 Cucumbers & Cornichons 🥚 Hard-cooked eggs 🍯 Hot Honey, Whole Grain Mustard & 🔥 Crunchy Chili Oil & Hot Sauce 🍋 Lemon & Capers 🥛 Crème Fraîche 🌿 Fresh Dill Choose from a gourmet selection of our most beloved tin fish from @fishwife @wildplanetfoods @henryandlisas @nuri_sardine @patagoniaprovisions & more 🎣 … served up with an exquisite basket of fresh baked bread, doughy pretzels, & kettle chips from our favorite bakeries @duckislandbreadcompany @libraebakery & @torresselectaph — available gluten-free ✨ Thank you @tinnedfishwithtyler for sharing your tinned fish pairing expertise 🙌🏻🥰 The Trendy Tinned Fish Tray, a divine delicacy for any occasion, from a gourmet grazing table to an intimate gathering at home. Link in bio to custom order 🔗
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Have you heard? @asc.usa and @mscbluefish are making a splash at @erewhon! 🌊 Shopping for seafood is made easy when you know what to look for – from responsibly farmed seafood to environmentally sustainable fisheries, discover ASC and MSC labeled seafood at Erewhon stores all August long. Look for signs in the fresh and tinned fish aisles to spot the labels! It's seafood to enjoy, with labels you can trust. 🐟 Do you live in the L.A. area? Learn more about the ASC and MSC by visiting our booth and tasting certified seafood for yourself at Erewhon’s Wellness Day from 2-5 pm on Sunday, August 30th at the new Glendale location! Find your nearest store at the link in bio.
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*CLOSED* @GIVEAWAY TIME! 🐟🔥 Your snack situation could use some professional help, so @freshemeals, @henryandlisas and @bitchinsauce are handling it. One winner will receive a seriously stocked spread featuring a 6-pack of Bitchin’ Sauces, 2 bags of Bitchin’ Chips and a variety of tinned fish from Freshé and Henry & Lisa’s. Basically, snack time is handled. TO ENTER: 🐟 Follow @freshemeals, @henryandlisas and @bitchinsauce 🐟 Like this post 🐟 Tag a friend in the comments BONUS: Share this post to your Story and tag all three brands so we can see it! Giveaway runs July 27 through August 3, 2026. Open to U.S. residents ages 18 and older. Not sponsored by Instagram. Winner will be contacted by the Freshé account ONLY. Good luck. Please try to share the dip. 🫡
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Get in babe it’s sardine summer!! 🐟 If you aren’t a salty, savory, briny gal, this may not be for you 😂. Idk what made sardines start trending in the wellness space, but I’m into it because they’re an AMAZING source of omega-3s (fatty acids our bodies can’t produce themselves and most of us are deficient in). Since I know we love specifics, for the veggie blend, I chopped up pickled red onions, capers, cornichons/gerkins, fire roasted red peppers, and cocktail onions (yes there are two varieties of onions, leave me the fuck alone). And with that, I’ve not only made lunch, I’ve magnetized my people to me and repelled everyone else with one simple meal 💀. Ta!
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Sardine review coming atcha. We've got @henryandlisas canned Sardines today for our mountain summit snack. These kept me powered for over 17 miles. #running #mountains
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One thing about us? We’re going to stack the tins. 🐟 Freshé and Henry & Lisa’s are fully committed to your tinned fish era. Packed with protein, omega-3s, and premium fish (without the premium price tag), these pantry staples are as nutritious as they are delicious. Link in bio to get your pantry stackin’. #TinnedFishSummer
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Lunch is usually the hardest meal for me. As a busy mom, I need something that’s quick, filling, and high in protein—and this canned salmon lettuce wrap has been my go-to lately. The best part? 38 grams of protein that is already cooked, so lunch comes together in just a few minutes. 🥬 Salmon Salad Recipe * 1 can wild-caught salmon, @henryandlisas * 3 tbsps mayo - @chosenfoods * 1 tsp mustard * 2 cornichons, chopped (or use pickles) * 1 tsp chopped capers * 1–2 tbsp chopped red onion Mix everything together and scoop into iceberg or butter lettuce leaves. Top with fresh dill and enjoy!
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Yeah, sardines are trendy. For good reason. They have tons of omega-3s, high quality protein, and bioavailable vitamins and minerals. Canned trout, salmon, mackerel and shellfish are also amazing. BUT the brand and type you choose are very important. Some are canned in rancid oil. Others are canned in BPA-lined cans. BPA is an endocrine disruptor that can mess with your hormones. Always read the entire ingredients list and label. Here’s how I choose the best ones: 1. Canned in water or EVOO only (read ingredient list) 2. Wild-caught or high-quality farmed (like @kvaroyarctic ) 3. BPA free can/packaging 4. If it’s tuna, find one that tests for mercury. @safecatchfoods is a good one. Do you like tinned fish? What’s your favorite one? Love, Your Longevity Dietitian ❤️🧬 #sardines #fishwife #biohacking #longevity #dietitian
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SAVE this list 📌 9 foods your brain is begging you to eat (one of them delays memory decline by 2.5 YEARS) 🧠 #Blueberries 🫐: “brain berries” packed with antioxidants — shown to delay memory decline by up to 2.5 years! #Walnuts 🧠: omega-3s (ALA) + healthy fats that love your heart AND your brain. #GreenTea 🍵: boosts focus, mood, and memory — and helps protect against age-related brain decline. Leafy Greens 🌱: vitamin K, lutein, and folate to slow cognitive decline. #Salmon (or any fatty fish) 🍣: omega-3s your brain uses to build cells — essential for learning and sharp memory! Fruits & veggies 🥦🍓: fiber, vitamin C + antioxidants that protect brain cell. #Sardines 🐟: the most underrated brain food! DHA, B12, and vitamin D for memory, mood, and healthy aging. Water 💧: your brain is 75% water — even mild dehydration causes brain fog. Drink up! 🧠 REMEMBER: the healthier your brain, the lower your risk of memory loss, dementia, and Alzheimer’s… and the better your quality of life and longevity!
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Sardine Salad 🥗 I’ve seeing everywhere how healthy these are for you. So I’ve have been trying a couple different ways to make them and I think I have finally landed on something I like!! I totally eye balled this but here are the basics: 1 carrot 1 cucumber Handful of cherry tomatoes (cut in half) Broccoli sprouts (optional but nutritional powerhouse) Can of @henryandlisas sardines Sriracha @yellowbirdsauce Mayo @pktestkitchen Dijon mustard Red wine vinegar Salt & pep Blend, store in the fridge and enjoy! *All of these ingredients were purchased at @wholefoods #sardines #sardinesalad #healthyfoods #healthyrecipes #healthysnacks
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