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SEYCHELLES 🇸🇨 & CHINESE 🇨🇳
🏆 CLASSIC PHYSIQUE COMPETITOR ⚔️
🏋🏿 COACHED BY 4 X MR UNIVERSE IFBB PRO @nealecranwellcoaching
POSTS STORIES REELS TAGGED
A glimpse of last months event I hosted and DJ’d at @bluemarlinibizalondon 

We’re back for another night, 3rd May and bringing it up another notch! With a sexy line up that includes @tn_xo @yng.cptn @secludedfamily @johnny_jay_music and myself on the decks. 

Deep house, vocal house, Afro house and some of your all time #ibiza favourites! 🥳🤩
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🔥 9 things you’re not doing to lose the belly & build muscle from 4 x Mr Universe & IFBB Pro Neale Cranwell, the evidence based fat loss coach — the last one is the most important 

🚀FOLLOW AND LIKE THIS POST TO IF YOUD LIKE PART2! 🚀

1. Adding in some walking to your routine
2. Hitting your 0.8g/lb protein targets with chicken breast & whey
3. Doing a 4 day weight training split
4. Setting a bed time alarm to get enough sleep 
5. Using creatine monohydrate 
6. Downloading the MyFitnessPal app
7. Tracking your weight progress
8. Eating low calorie snacks to kill your nighttime cravings 
9. Eating in a caloric deficit to eventually lose the belly fat
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🤯Herbie was stuck:

❌Low energy.
❌Poor digestion.
❌Carrying extra body fat.

He trained hard and ate clean… but took in too much info from the internet and got lost.

💫In 8 weeks, we cut the confusion and dropped 12 lbs of body fat.

✅Energy? Boosted.
✅Confidence? Sky-high.
✅Muscle? Defined.

Now he’s in the best shape of his life, ready for a photoshoot.

⚠️Wanna get results like this?

Drop “ROCKET” in the comments and FOLLOW & I’ll send you my free ‘2200 kcal Ultimate Lean Muscle Diet Plan.’

Let’s go.🚀
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Enjoyed a fantastic weekend in #NewcastleUponTyne celebrating Caroline's birthday with amazing company. Balancing work and play is a challenge, but taking breaks is essential for recharging. Here's to more memorable moments! 🎉 
 #BirthdayCelebration

Photos taken by @richardleppard_photographer 
@tomsviewsphotography @gm.g.photography 
@twentytwentyncl
@ohpolly @ohpollyhelp
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