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Açai • Matcha • Brunch

@herdays_uk

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Açai Matcha Coffee Brunch 🌴
Everyone welcome 💖
Kirkby in Ashfield & Nottingham 🪐

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EEEEKKKK

our scrunchies are now inside the most beautiful studiooooo!!😇 @we.are.flo_ derby rd📍

#scrunchies #pilates #nottingham #matcha

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mary poppins does pilates now?!

guess who now stock mode🤭🤭🤭
@we.are.flo_

you can now find our water & sweat resistant scrunchies downstairs at flo on derby rd (why not grab a @herdays_uk while you’re there😉)

#whatsinmybag #pilates #scrunchies #nottingham

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Zen

outfit is @whitefoxboutique
dc: PHOEBEUWF

#pilates #fitness #outfitinspo #notts #fyp

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Spox Run x Her Days 🤍💚🩷

Mint green butterfly shorts, pink crop and pink comfort crew Spox

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@spoxrun X @herdays_uk Sunday run club 💚🩷

Nobody runs alone!
Good people, good runs, zero pressure. Whatever your pace, whatever your ability, there’s a place for you here. Come find your people 🫶🏼

#runclub #runclubs #runningcommunıty #runnersofinstagram #runtogether

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Pilates & Planning Part 2! You asked, so we delivered 🤍

We will be hosting @we.are.flo_ an all levels 50 minute Reformer Pilates class instructed by @movewithashleigh_ , followed by a 1 hour Goal Setting session.

Your ticket also includes a £5 voucher off of any snack or drink from @herdays_uk

Tickets are now available via the link in my bio. Excited to see you all there 🤍

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Some partnerships just feel like a natural fit 💚

We love what the team at @herdays_uk are doing, so we’re delighted to be partnering with them and making it our post-run spot every Sunday.

Our first run together is this Sunday, 18 October, and we’ll be meeting every Sunday at 9am at the Kingsway Park big car park, Hodgkinson Road, Kirkby in Ashfield. Please arrive 15 minutes early so we can warm up together.

After the run, we’ll head to Her Days for a smoothie, a catch-up and their discounted food menu only for us runners ☕️

Everyone’s welcome, whatever your pace or ability. Come and run with us — no one runs alone.

#SPOXRunCrew #HerDays #RunTogether #AllAbilitiesWelcome

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The first Space + Flow Sunday Reset 🤍

I’m so grateful to everyone who came along. Thank you for trusting me to guide you through the day. It meant so much to share the experience with you.

A special thank you to @chelcflorence @we.are.flo_ and the team at @herdays_uk for all your support. And a big thank you to the brands who helped make the day so special.

@gummisocks @synais.botanicals @charlottetilbury

This is only the beginning of the Space + Flow journey, and I’m so grateful to have you here at the start ✨

#pilates #sound #events

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Açai bowls, hikes and lip combos🥰

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i heard pyjamas and converse were the new trend

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A dump 🍵 🍂 🍭

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✨Pilates & Planning✨

Pushing myself out my whole 'comfort' zone and focusing on new areas. What an incredible bringing women together and targeting towards our goals, thank you so much @movewithashleigh_ 🤍

Plus the BEST açai bowl I've had😍

#momlife #pilates #strongmum #planning #newhobbies

Pre pilates class, made me realise how much I've missed doing this🧘‍♀️

Completely gorgeous vibes from their Nottingham studio🌱🌿🍃

We received the most adorable gift bags with our own planners, voucher and snack to begin our planning journeys💖

10/10 would recommend going and having 1, if not all of their açai bowls- I am hook, line & sinker🤤😍

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