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Dr. Rob Jones

@heydrrob

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Is your pain or lack of mobility slowing you down?
Schedule an online 1-on-1 with me down below! ⬇️

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Grip it and rip it!!! Let’s go!!!💪💪🎾🎾

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I spent my weekend diving into the Painfree Performance Specialist Certification—and wow, it was such a good reminder of the value of real, in-person learning.

In a world where so much fitness info comes from TikTok clips or AI posts, getting to sit in a classroom, learn from @thatkevinmullins and share ideas with actual people was refreshing and a privilege.

We spent the weekend sharing knowledge, refining our coaching toolbox, and exploring new ways to improve our clients’ training sessions.

It was a great reminder of what Strength Club does well and where we can get better.

Forever learning 🧠 💪

P.S. Swipe to the last slide to see my face when I found out my best squat stance is narrow. Never thought I’d say that….guess I’ve got some work to do, lol. 🤪

#ppsc #strength #club #continuededucation #fitness #center #painfree #performance #gym #stpete #florida #strong #coach #trainer

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Glad to be back in my studio. I’ll admit- I feel guilty for stepping out of my routine, but sometimes stepping away is the most powerful reset. In Yoga we call this Ahimsa - non-violence, compassion towards ourselves. Ahimsa is the first of the Yamas and Niyamas-the ethical guidelines of Yoga.

Think of them as a compass for how we live on and off the mat.

The Yamas - how we relate to the world.
The Niyamas - how we care for ourselves.

The Yamas-(world)
Ahimsa• non-violence / compassion
Satya• truthfulness
Asteya• non-stealing
Bramacharya• moderation
Aparagrapha• non-attachment

The Niyamas (self)
Saucha • purity
Santosha • contentment
Tapas• discipline
Swadahyaya • self study
Ishvar Pradihana• surrender

For me , Ahimsa looks like letting go and allowing myself to take a break guilt free. Each of these practices is a reminder that Yoga is more than poses. It’s a way of living. It applies to everything in your life.✨💫
#yogaphilosophy #pilatescommunity #mindfulliving #ahimsa #yamasandniyamas #dogsofinstagram #

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Strength, precision, concentration …. meets kisses 💕✨💫🐾

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BOSU plank to pike / plank to bear working deep core , shoulders , lats, hip flexors and stabilizers.
Balance , power , stability✨💫.
Don’t have a reformer no problem :
Use BOSU and sliders / towels ( feet on towels / sliders)
Stability Ball ( feet / shins on ball)
Roller ( feet/ shins on roller)
Yoga blocks ( hands on blocks for elevation and feet on towels or sliders )
Or even a bench ..
No excuses 💪🏻#functionaltraining #pilatesstrong #corestrength #fitnessmotivation

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Strong glutes equals full body power 🔥
Enhances pelvic stability and supports spinal alignment.
Reduces risk of lower back , knee and hip injuries.
Boosts core stability, engagement and overall balance.
Improves functional movement patterns ( walking , lifting,climbing)
Supports longevity, mobility, and injury prevention at every age. ✨💫.
Add weights or medicine ball for extra benefit✨
Would you add a 20 pound medicine ball to this workout ? 🏋️‍♀️💪🏻🙌🏻#glutegains #pilatesforlife #functionalstrength #getbetternotolder #bodygoals #pilateswithweights #strengthtraining #mindbodybalance #mindsetmatters #healthyliving

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You’ve been told to “ pull your belly in “ - but with all the new research over the years we know that this can actually destabilize your spine. Real core strength isn’t about sucking it in , but actually “ bracing out” . It’s called Intra-abdominal pressure (IAP). It is 360 degree expansion of your core. It’s pressurizing your entire trunk to stabilize and protect your spine.
Think of it like this: Imagine someone is about to punch you in the gut .. what would you do? You wouldn’t suck in your belly - you brace - contracting your entire trunk. Tension outward - not inward . Lmk if you want a breakdown on how to activate it🔥#intraabdominalpressure #coretraining #pilatesinstructor #reformerpilates #quietstrength #functionalfitness #movementismedicine #getbetternotolder #pilatestips #lowbackpainrelief

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Can I kick it ? Yes I can ☺️ I move my body every day- not to punish it , but to connect with it. Movement clears my head, resets my energy, and reminds me I’m capable. I’m not chasing perfect, it’s about feeling strong , steady and alive in my body. This is my anchor . This is my power. If you feel inspired follow for more movement, strength, and real - life wellness.💫✨ #pilatesstrength #healthyliving #fitover50 #wellnessjourney #womenwhotrain #strengthissexy #dailymovement #getmoving

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No agenda .
No grind.
Just us on our boards..
Full nervous system reset✨Shout out to @heydrrob who’d 100 % be trying to turn this into a paddle sprint. Float vs. Flex. Who wins? #fitover50 #savasana #sup #supyoga #floatingmeditation #wellness #getbetternotolder #healinginnature #yogainspiration #healthyliving

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It may take you a while to figure out your why- what’s the real reason you want to keep showing up for yourself . Not the scale . Not for the mirror . But for you . Once you find it , that’s what keeps you going - on the days when it’s hard , when your tired , or when life gets messy. Your why becomes your anchor. #pilateslifestyle #corestrength #healthyliving #getbetternotolder #fitover50 #movementismedicine #mobilitymatters #balancedbody #chopracertifiedinstructor #iinhealthcoach #pilates #puppylove

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He trains heavy . I train with control . The chair doesn’t care . It humbled him but he still slayed it . This is strength in real life, the quiet kind that lasts. Good work @heydrrob #getbetternotolder #pilates #fitover50 #healthyliving #wellnessjourney #throwbackthursday

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Control freak? You should be . It’s about strength that gives you freedom. Don’t wait until it hurts to start caring. Move with purpose. Age with power. ✨#longevitytraining #healthyliving #getbetternotolder #fitover50 #healthyaging #functionalmovement #agelessstrength

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