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đŸ©·í˜œìą…đŸ©· 집밄 / 유아식 / 맛집

@heyhyejong

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| 가을우 마á†ș오 á„Žá…”á„Œá…ł 헌 ᄋᅔᆞ!🍂🧀 á„ƒá…Ąá†Żá„á…©á†·á„’á…Ąá†« ᄆᅼᄒá…Șᄀá…Șᄇᅟᄐᅄ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š, 사ᄀá…Șᄋá…Ș 고소헌 견ᄀá…Șᄅá…Čá„á…Ąá„Œá…”! 가을오 ᄃᅄ 마á†șᄋᅔᆻ는 쥐료오 á„Žá…”á„Œá…łá„…á…łá†Ż á„€á…§á‡€á„ƒá…łá†Żá„‹á…”á„†á…§á†« á„‰á…ąá†šá„ƒá…Ąá„…á…łá†« ᄑᅊᄋᅄᄅᅔᆌ ᄋá…Șᆫᄉᅄᆌ✚ á„Žá…±á„’á…Łá†Œá„‹á…Š á„†á…Ąá†œá„‚á…łá†« á„Œá…©á„’á…Ąá†žá„‹á…łá„…á…© á„Žá…”á„Œá…łá„†á…źá†«á„€á…Ș 마á†șᄋᅔᆻ는 가을을 즐겨ᄇá…Ș💛 đŸ”—á„Žá…”á„Œá…łá„†á…źá†«á„‹á…łá†« 프로ᄑᅔᆯ á„…á…”á†Œá„á…łá„‹á…Šá„‰á…„ 먼너! . #á„Žá…”á„Œá…łá„†á…źá†« #Cheesemoon #á„Žá…”á„Œá…łá„‘á…Šá„‹á…„á„…á…”á†Œ #á„á…łá„…á…”á†·á„Žá…”á„Œá…ł #ᄏá…Čá„‡á…łá„Žá…”á„Œá…ł
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ᄀᅟᆚᄋᅄá†čá„‹á…” 밫 모á†ș á„†á…„á†šá„‚á…łá†«á„ƒá…Ąá„†á…§á†«?! 헌ᄀᅟᆚᄋᅔᆫᄋᅔ런 á„Œá…łá†Œá„€á…„á„Œá…­!â˜ș 어ᄀᅔᄇᅟᄐᅄ ᄋá…Č아~ á„‹á…„á„…á…łá†«á„á…Ąá„Œá…” 취ᄉᅼ á„’á…Ąá„‚á…Ąá„…á…© ᄀᅼᆹ 건편허ᄀᅊ 끓여보ᄉᅊ요. 트ᆚᄒᅔ ᄆᅟ염 ᄌᅄ염 허는 á„‹á…Ąá„€á…”á„ƒá…łá†Żá„€á…źá†šá„‹á…Š 검ᄎᅔᆯ머á†ș á„Žá…”á„á…łá„á…”á„…á…Ąá†žá„‚á…”á„ƒá…Ą.😉 đŸ—ƒïžá„†á…ąá„Œá…ź á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» ă€°ïž 쉬ᄋᅼ ᄀᅚ런 ᄀᅼᆹ ă€°ïž ◌ 쥐료 취ᄉᅼ, ᄀᅚ런, 마á†șᄉᅼᆯ, 소금, 뒤파, á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 쉬ᄋᅼ ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼᆯ 500ml 오 취ᄉᅼ퓞 ᄂᅄᇂᄋᅄᄉᅄ ᄋᅼ려ᄌᅼ소요. 2. ᄀᅚ런 2귀, 마á†șᄉᅼᆯ á„Œá…©á„€á…łá†·, 소금 á„Œá…©á„€á…łá†·, á„ƒá…ąá„‘á…Ąá„‚á…„á‡‚á„‹á…„á„‰á…„ á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. (á„‚á…©á„…á…łá†«á„Œá…Ąá„…á…łá†Ż ᄐᅄ뜨ᄅᅔ는 á„Œá…„á†Œá„ƒá…©á„…á…©á„†á…Ąá†« 살짮) 3. 취ᄉᅼ퓞 ᄀᅄᆫᄌᅔ고 á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‰á…ąá„‹á…źá„ƒá…© á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. á„Œá…źá†Œá„€á…Ąá†Œá„‡á…źá†Żá„‹á…Š ᄀᅚ런ᄆᅟᆯ은 끊ᄋᅄ거면ᄉᅄ á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…© ᄀᅚ런ᄋᅔ ᄋᅔᆚ으면 ᄋá…Șᆫᄉᅄᆌᄋᅔᄋᅊ요! ă€°ïž ᄇᅊᄋᅔᄇᅔ 샤브샤브 ă€°ïž ◌ 쥐료 취ᄉᅼ, 뷔ᄎᅼ, á„‹á…Łá†Œá„‰á…©á†Œá„‹á…” ᄇᅄᄉᅄá†ș, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, ᄉᅼᆹᄌᅼ, 뒤파, 소고ᄀᅔ ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 뷔ᄎᅼ, á„‹á…Łá†Œá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, ᄉᅼᆹᄌᅼ, 뒤파 ᄂᅄᇂ고 2. 쥐료가 á„Œá…Ąá†·á„€á…”á†Ż á„†á…Ąá†«á„á…łá†· 멈ᄋᅔᄉᅟ 취ᄉᅼ ᄇᅼá†ș고 3. á„Žá…ąá„‰á…©á„ƒá…łá†Żá„‹á…” ᄉᅟᆷᄋᅔᆯ ᄌᅼᆹ을 á„„á…ąá„á…Ąá„Œá…” á„á…łá†¶á„‹á…§á„Œá…źá„€á…© 4. á„‰á…Łá„‡á…łá„‰á…Łá„‡á…łá„‹á…­á†Œ 소고ᄀᅔ ᄂᅄᇂᄋᅄ 휘ᄅᅔᄅᅔᆚ á„‹á…”á†šá„’á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„ƒá…Ąá†°á„€á…©á„€á…” 아ᄋᅼᆹ á„ƒá…Źá†«á„Œá…Ąá†Œá„€á…źá†š ă€°ïž ◌ 쥐료 취ᄉᅼ, á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· 3ᄃᅄᆌᄋᅔ, 아ᄋᅼᆹ 헌 á„Œá…źá†·, á„‹á…Łá†Œá„‘á…Ą 1/4, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 á„Œá…©á„€á…łá†·, á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, ᄆᅼᆯ 500ml ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼᆯ 500ml오 á„Žá…ąá„‰á…źá„‘á…ąá†šá„‹á…”á„…á…Ąá†Œ á„‹á…Łá†Œá„‘á…Ą ᄂᅄᇂ고 á„‹á…źá„…á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. 2. ᄎᅹᄉᅟᄑᅹᆚ은 á„€á…„á†«á„Œá…§á„‚á…ąá„€á…© á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· ᄂᅄᇂᄋᅄᄉᅄ 1ᄇᅟᆫ á„‹á…”á†šá„’á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. 3. á„‹á…Łá†Œá„‘á…Ąá„‚á…łá†« ᄇᅄᄅᅔ고 á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‹á…łá†« ᄀᅄᆫ져ᄉᅄ á„Œá…„á†šá„ƒá…Ąá†Œá„’á…Ąá†« á„á…łá„€á…”á„…á…© á„Šá…„á†Żá„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 4. á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„€á…Ș 아ᄋᅼᆹ ᄂᅄᇂ고 á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ을 취오 ᄀᅄᆯᄅᅄᄉᅄ á„‘á…źá†Żá„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 5. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 ᄂᅄᇂ고 헌소끔 끓ᄋᅔ면 ᄋá…Șᆫᄉᅄᆌ! ă€°ïž 들뀌 á„‹á…Łá†Œá„‡á…ąá„Žá…ź á„€á…Ąá†·á„Œá…Ąá„€á…źá†š ă€°ïž ◌ 쥐료(2~3ᄁᅔ á„‹á…Łá†Œ) 취ᄉᅼ 300ml, á„€á…Ąá†·á„Œá…Ą 60g, á„‹á…Łá†Œá„‡á…ąá„Žá…ź 40g, á„€á…Ąá†«á„Œá…Ąá†Œ 2t, 들뀌 가ᄅᅼ 1T ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ 300ml ᄇᅼá†ș고~ 2. á„€á…Ąá†·á„Œá…Ą 1귀, á„‹á…Łá†Œá„‡á…ąá„Žá…ź 40g, á„€á…Ąá†«á„Œá…Ąá†Œ 2t á„„á…źá„á…„á†Œá„ƒá…Ąá†źá„€á…© ᄑᅼᆹ á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 3. 들뀌 1T á„ƒá…łá†·á„ˆá…źá†š ᄂᅄᇂ고 헌소끔 á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„ƒá…Ąá†°á„€á…©á„€á…” á„Œá…„á†«á„€á…©á†Ż ă€°ïž ◌ 쥐료 취ᄉᅼ 500g, á„ƒá…Ąá†Żá„ƒá…Ąá„…á…”á„‰á…Ąá†Ż 500g, á„€á…Ąá†«á„Œá…Ąá†Œ 1/2 á„á…łá†«á„‰á…źá†Ż, ᄆᅔᄅᅔᆷ 1á„á…łá†«á„‰á…źá†Ż, 뷔ᄎᅼ, á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« 야취, á„ƒá…Ąá†Œá„†á…§á†«, ᄃᅼᄇᅼ ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ ᄋᅟᄅᅔᆫ ᄆᅼᆯ 500g á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 2. ᄂᅹᆷᄇᅔᄋᅊ 뷔ᄎᅼᄋá…Ș á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« 야취 á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…© 3. á„ƒá…Ąá†Œá„†á…§á†« 올ᄅᅔ고 ᄃᅼᄇᅼ á„‹á…©á†Żá„…á…§á„Œá…źá„‰á…Šá„‹á…­. 4. á„‹á…Łá†Œá„‚á…§á†·á„’á…ąá„ƒá…źá†« á„ƒá…Ąá†°á„ƒá…Ąá„…á…” ᄋᅄᆏ고 5. 취ᄉᅼ ᄇᅟᄋᅄᄉᅄ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž 어ᄀᅔ ᄆᅟ염 á„‰á…ąá†Œá„á…ąá„á…Ąá†Œ ă€°ïž ◌ 쥐료 취ᄉᅼ, ᄆᅼ, 파, ᄃᅼᄇᅼ, á„‰á…ąá†Œá„á…ą ◌ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‰á…ąá†Œá„á…ąá„‚á…łá†« 소금ᄆᅟᆯᄋᅊ á„Šá…”á†ș고 멁은ᄆᅟᆯᄋᅊ á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„Šá…”á†șᄋᅄᄉᅄ á„‰á…Ąá†Żá„á…Ąá†šá„á…§á„‰á…„ 설먼 벌러ᄉᅄ á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. (á„Œá…„á„‚á…łá†« ᄑᅄᄀᅔᄍᅔᆷᄀᅔ로 á„Œá…„á†«á„Œá…Ąá„…á…Šá†«á„Œá…”2á„‡á…źá†«á„ƒá…©á†Żá„…á…”á„‚á…” á„„á…Ąá†šá„Œá…©á‡‚á„‹á…Ąá†»á„‹á…„á„‹á…­) 2. 멈ᄋᅔᄉᅟ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 3. 끓는 멈ᄋᅔᄉᅟᄋᅊ ᄆᅼ ᄐᅼ하! 4. ᄆᅼ가 á„‹á…„á„‚á…łá„Œá…„á†Œá„ƒá…© ᄋᅔᆚᄋᅄᆻ을ᄄᅹ 벌러놓은 á„‰á…Ąá†Œá„á…ąá„‰á…Ąá†Ż á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 5. á„ƒá…Ąá„‰á…” 끓ᄋᅄ 오르면 ᄃᅼᄇᅼ á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 6. á„†á…Ąá„Œá…”á„†á…Ąá†š á„‘á…Ąá„…á…© 머ᄆᅟᄅᅔ 7. 보글보글 끓ᄋᅄ 오르면 ᄋá…Șᆫᄉᅄᆌ!
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오늘은 ᄀᅔ름ᄋᅊ 튀ᄀᅔᄌᅔ 얺은 ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ á„‹á…­á„…á…” á„Œá…źá†«á„‡á…”á„’á…ąá†»á„‹á…„á„‹á…­đŸ˜Š 튀ᄀᅔᆷ요ᄅᅔ á„Œá…„á†Œá„†á…Ąá†Ż 마á†șá„‹á…”á†»á„Œá…”á„†á…Ąá†« 먾ᄋᅔ ᄆᅄᆚ으면 á„€á…„á†«á„€á…Ąá†Œá„‹á…Š 좋ᄌᅔ á„‹á…Ąá†­á„ƒá…Ąá„‚á…łá†« ᄀᅄᆫ 다 어는 서ᄉᅔᆯ! 하. ᄌᅔ. 먼 ᄀᅔ름ᄋᅊ 튀ᄀᅔᆫ ᄀᅄá†șá„†á…Ąá†«á„á…łá†·á„‹á…”á„‚á…Ą 마á†șᄋᅔᆻᄀᅊ 요ᄅᅔ헐 ᄉᅼ á„‹á…”á†»á„ƒá…Ąá„†á…§á†«? 언 따라 ᄒᅹ볼 ᄋᅔᄋá…Č á„‹á…„á†čá„€á…Šá†»á„Œá…­đŸ˜† 오늘 소ᄀᅹᄒᅹ á„ƒá…łá„…á…”á„‚á…łá†« á„‹á…§á†Œá„‹á…Łá†Œ 가듮 ᄅᅊᄉᅔᄑᅔ로 á„‹á…źá„…á…” á„€á…Ąá„Œá…©á†š á„€á…„á†«á„€á…Ąá†Œ á„Žá…ąá†Œá„€á…§á„‡á…©á„‹á…Ąá„‹á…­đŸ˜˜ đŸ—ƒïžá„†á…ąá„Œá…ź á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» 📁 오트ᄆᅔᆯ ᄎᅔᄏᅔᆫ 까스 âœ”ïžá„Žá…”á„á…”á†«á„á…Ąá„‰á…ł ➖쥐료 오트ᄆᅔᆯ, ᄆᅔᆯ거ᄅᅟ, ᄀᅚ런, á„ƒá…Ąá†°á„ƒá…Ąá„…á…” âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” á„ƒá…Ąá†°á„ƒá…Ąá„…á…” ᄌᅄᆌᄋá…Čá†šá„ƒá…Źá†« ᄀᅄᆯ로 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„€á…©á„‹á…­, ᄆᅔᆯ거ᄅᅟ-ᄀᅚ런-오트ᄆᅔᆯ 골고ᄅᅟ ᄆᅟᆟ혀ᄉᅄ 오프오 15ᄇᅟᆫ~20ᄇᅟᆫ ᄌᅄᆌ도 á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! âœ”ïžá„‰á…©á„‰á…ł ᄆᅼᆯ á„Œá…©á„€á…łá†· + á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż + á„ƒá…©á†«á„á…Ąá„‰á…łá„‰á…©á„‰á…ł2 + 코찿1 + 조ᄎᅄᆌ(á„‹á…©á†Żá„…á…”á„€á…©á„ƒá…Ąá†Œ)0.5 헌ᄇᅄᆫ 바르르 끓여ᄉᅄ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á†»á„‹á…„á„‹á…­đŸ˜€ 📁 오트ᄆᅔᆯ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š á„á…łá„…á…©á„á…Šá†ș ➖쥐료 오트ᄆᅔᆯ, á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š, á„ƒá…Ąá„Œá…”á†«á„ƒá…Ąá†Œá„€á…łá†«, 소금, á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ąá„Žá…”á„Œá…ł, ᄀᅚ런 âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„‹á…łá†« á„Œá…„á†«á„Œá…Ąá„…á…Šá„‹á…”á†«á„Œá…”á„‹á…Š 5ᄇᅟᆫ~10ᄇᅟᆫ ᄌᅄᆌ도 ᄑᅼᆹ á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 2. á„ƒá…Ąá„Œá…”á†«á„ƒá…Ąá†Œá„€á…łá†«, 소금 á„Œá…©á„€á…łá†· ᄂᅄᇂ고 으뀌가며 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 3. á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ą á„Žá…”á„Œá…ł ᄂᅄᇂ고 á„ƒá…©á†Œá„€á…łá„…á…Ąá‡‚á„€á…Š á„‡á…”á†œá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. ᄀᅚ런ᄆᅟᆯ ᄋᅔᆞᄒᅔ고 오트ᄆᅔᆯ á„ƒá…łá†·á„ˆá…źá†š ᄆᅼᆼ혀ᄌᅼ소요. 5. 오ᄋᅔᆯ 버르고 ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ 180도 10ᄇᅟᆫ á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 오트ᄆᅔᆯ 오ᄌᅔᆌᄋᅄ 야취 볼 ➖쥐료 오트ᄆᅔᆯ 10g, 오ᄌᅔᆌᄋᅄ 80g, ᄋᅹ호버ᆚ 20g, á„ƒá…Ąá†Œá„€á…łá†« 20g, 쌀가ᄅᅼ 20g âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†Œá„€á…łá†«, ᄋᅹ호버ᆚ, 오ᄌᅔᆌᄋᅄ ᄂᅄᇂ고 갈아ᄌᅼ소요. 2. á„ƒá…Ąá„Œá…”á†« 쥐료오 쌀가ᄅᅼ ᄂᅄᇂᄋᅄ 골고ᄅᅟ á„‡á…Ąá†«á„Œá…źá†š 휘ᄌᅼ소요. 3. 오트ᄆᅔᆯ á„€á…Ąá„…á…źá„ƒá…© ᄂᅄᇂ고(á„á…Ąá†Żá„…á…© á„ƒá…Ąá„Œá…§á„‰á…„ á„‰á…Ąá„‹á…­á†Œ) 4. 잘 á„Žá…”á„ƒá…ąá„‹á…„ á„‡á…Ąá†«á„Œá…źá†š 휘ᄌᅼ소요. 5. 오븐 트ᄅᅊᄋᅔ ᄁᅄᄂᅹ~ 6. 헌 ᄋᅔᆞ á„á…łá„€á…”á„…á…© á„ƒá…©á†Œá„€á…łá†Ż á„ƒá…©á†Œá„€á…łá†Ż ᄇᅔᆜᄋᅄ ᄌᅼ소요. 7. 오ᄋᅔᆯ로 코ᄐᅔᆌ á„’á…ąá„Œá…źá†« 뒤~ 8. 오븐(ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ) 160도 10ᄇᅟᆫ á„ƒá…©á†Œá„‹á…Ąá†« á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 오트ᄆᅔᆯ á„€á…Ąá†·á„Œá…Ą 하á†șá„ƒá…©á„€á…ł ➖쥐료 오트ᄆᅔᆯ á„Œá…„á†šá„ƒá…Ąá†Œá„’á…”, á„Œá…Ąá†šá„‹á…łá†«á„€á…Ąá†·á„Œá…Ą 5알(295g), 소ᄉᅊᄌᅔ6귀, 파뤼가ᄅᅼ&소금 á„‰á…„á†«á„á…ąá†šá„‰á…Ąá„’á…Ąá†Œ, 꼬ᄎᅔ 6귀, 달걀1귀(ᄋᅼᄋá…Č로 á„ƒá…ąá„Žá…Šá„€á…Ąá„‚á…łá†Œ) âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„€á…Ąá†·á„Œá…Ą 쪄ᄉᅄ á„‹á…łá„á…ąá„Œá…źá„€á…© 파뤼가ᄅᅼ 소금ᄂᅄᇂ고 잘 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. á„‰á…©á„‰á…Šá„Œá…”á„‚á…łá†« ᄆᅔᄅᅔ ᄃᅊ쳐ᄉᅄ 꼬ᄎᅔᄋᅊ á„á…”á„‹á…Żá„Œá…źá„‰á…Šá„‹á…­. 3. á„€á…Ąá†·á„Œá…Ąá„‡á…Ąá†«á„Œá…źá†šá„‹á…Š 꼬ᄎᅔ소ᄉᅊᄌᅔ 올ᄅᅔ고 하á†șá„ƒá…©á„€á…ł á„†á…©á„‹á…Łá†Œ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…”á†« 하á†șá„ƒá…©á„€á…łá„…á…łá†Ż 달걀ᄆᅼᆯ 오트ᄆᅔᆯ ᄉᅟᆫᄉᅄ로 오á†ș á„‹á…”á†žá„’á…§á„Œá…źá„‰á…Šá„‹á…­. (달걀 모á†șᄆᅄᆚ는 á„‹á…Ąá„‹á…”á„ƒá…łá†Żá„‹á…łá†« ᄀᅄᇀ면ᄋᅊ ᄋᅼᄋá…Č를 버르면 오트ᄆᅔᆯᄋᅔ á„‡á…źá‡€á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! 어ᄂᅔ면 á„‡á…Ąá†«á„Œá…źá†šá„‹á…Š ᄋᅼᄋá…Č를 ᄂᅄᇂᄋᅄ á„Œá…©á„€á…łá†· á„Œá…”á†«á„ƒá…łá†šá„’á…Ąá„€á…Š 하ᄌᅼ소요!) 5. 오프오 170도 10ᄇᅟᆫ 뒤ᄌᅔᆞᄋᅄ 10ᄇᅟᆫ á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 오트ᄆᅔᆯ á„ƒá…Ąá†Œá„€á…łá†« á„€á…Ąá†·á„Œá…Ą á„‡á…łá„…á…©á„á…©á†Żá„…á…” 볼 ➖쥐료 오트ᄆᅔᆯ 20g, á„€á…Ąá†·á„Œá…Ą 150g, á„ƒá…Ąá†Œá„€á…łá†« 130g, 쌀가ᄅᅼ 40g, á„Žá…”á„Œá…ł 1á„Œá…Ąá†Œ, á„‡á…łá„…á…©á„á…©á†Żá„…á…” 야ᆚ건 âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„€á…Ąá†·á„Œá…Ą, á„ƒá…Ąá†Œá„€á…łá†«á„‹á…łá†« 섦어ᄉᅄ 으ᄁᅹ고 쌀가ᄅᅼ, 오트ᄆᅔᆯ á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. á„‡á…łá„…á…©á„á…©á†Żá„…á…”, á„Žá…”á„Œá…łá„‚á…łá†« á„‰á…„á†«á„á…ąá†šá„‹á…”á„Œá…”á„†á…Ąá†« ᄂᅄᇂ는ᄀᅄᆯ á„Žá…źá„Žá…„á†«á„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. á„‡á…łá„…á…©á„á…©á†Żá„…á…”á„‚á…łá†« ᄂᅄᄆᅟ 먾ᄋᅔ á„‰á…„á†©á„Œá…”á„†á…Ąá„‰á…Šá„‹á…­. 3. á„ƒá…©á†Œá„€á…łá†Żá„ƒá…©á†Œá„€á…łá†Ż 잘 á„‡á…”á†œá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. 오븐 또는 ᄋᅊᄋᅄ프러ᄋᅔᄀᅔ 160도ᄋᅊᄉᅄ 30ᄇᅟᆫ ᄎᅄᆫᄎᅄᆫᄒᅔ á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 오트ᄆᅔᆯ á„€á…Ąá†·á„Œá…Ą 고로ᄏᅊ ➖쥐료 오트ᄆᅔᆯ 30g, á„€á…Ąá†·á„Œá…Ą 2알, ᄀᅚ런 1알, ᄆᅔᆯ거ᄅᅟ 10g, á„‡á…łá„…á…©á„á…©á†Żá„…á…” 10g, á„á…łá„…á…ąá„†á…” 1귀 âž–á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 오트ᄆᅔᆯ 걸어ᄉᅄ á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 2. á„€á…Ąá†·á„Œá…Ą á„Œá…„á†«á„Œá…Ąá„…á…Šá„‹á…”á†«á„Œá…”5ᄇᅟᆫ á„ƒá…©á†Żá„…á…§ ᄋᅔᆚᄒᅔᆫ ᄒᅼ~ 3. á„‡á…łá„…á…©á„á…©á†Żá„…á…”, á„á…łá„…á…ąá„†á…” 겉ᄋᅔ ᄂᅄᇂ고 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. á„ƒá…©á†Œá„€á…łá†Żá„ƒá…©á†Œá„€á…łá†Ż á„†á…©á„‹á…Łá†Œá„†á…Ąá†«á„ƒá…łá†« ᄒᅼ! 5. ᄆᅔᆯ거ᄅᅟ-ᄀᅚ런ᄆᅟᆯ-오트ᄆᅔᆯ ᄉᅟᆫᄉᅄ 6. 오프 170도 15ᄇᅟᆫ á„ƒá…©á†Żá„…á…”á„†á…§á†« ᄋá…Șᆫᄉᅄᆌ!
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ᄆᅹᄇᅄᆫ ᄉᅹ로ᄋᅟᆫ 번천 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„Œá…źá„€á…” á„’á…”á†·á„ƒá…łá„‰á…”á„Œá…­?đŸ€” 번천 고ᄆᅔᆫ 좀 á„ƒá…„á†Żá„‹á…„á„ƒá…łá„…á…”á„€á…©á„Œá…Ą 오늘은 번천 ᄑᅔᆯ요 á„‹á…„á†č는 헌 그르á†ș á„‹á…­á„…á…” ᄅᅊᄉᅔᄑᅔ 소ᄀᅹᄒᅹ 드려요😋 đŸ—ƒïžá„†á…ąá„Œá…ź á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» 📁 오트ᄆᅔᆯ á„€á…Ąá„Œá…” á„ƒá…„á‡á„‡á…Ąá†ž ➖ 쥐료 *1~2ᄋᅔᆫᄇᅟᆫ á„‡á…źá†«á„…á…Łá†Œ 오트ᄆᅔᆯ, á„€á…Ąá„Œá…”2귀, á„‹á…Łá†Œá„‘á…Ą1/4, 돼ᄌᅔ고ᄀᅔ 200gᄌᅄᆌ도, ᄁá…Șᄅᅔ고ᄎᅟ á„Œá…©á„€á…łá†·, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 뒤파 ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Żá„€á…Ș 뒤파 ᄆᅄᆫᄌᅄ 볶ᄀᅔ 2. 고ᄀᅔ ᄂᅄᇂ고 á„‡á…©á†©á„ƒá…Ąá„€á…Ą 번 á„á…łá†· ᄋᅔᆚ으면 고ᄎᅟá†ș가ᄅᅼ 1스ᄑᅟᆫ ᄂᅄᇂ고 볶ᄀᅔ 3. á„ˆá…„á†šá„ˆá…„á†šá„’á…Ąá„Œá…” á„‹á…Ąá†­á„‹á…łá†Żá„†á…Ąá†«á„á…łá†· ᄆᅼᆯ á„Œá…©á„€á…łá†· á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…” 3. ᄎᅹ소 다 ᄂᅄᇂᄀᅔ 4. á„‹á…Łá†Œá„‚á…§á†· ᄂᅄᇂ고 볶ᄀᅔ (á„€á…Ąá†«á„Œá…Ąá†Œ2, 마á†șᄉᅼᆯ1, á„‰á…„á†Żá„á…Ąá†Œ1, ᄀᅟᆯ소스1) 5. 오트ᄆᅔᆯ 5스ᄑᅟᆫᄋᅊ ᄆᅼᆯ 100mlᄂᅄᇂ고 á„Œá…„á†«á„Œá…Ąá„…á…Šá„‹á…”á†«á„Œá…” 2ᄇᅟᆫ á„ƒá…Šá„‹á…źá„€á…” 6. ᄋᅹ쁘고 á„ƒá…Ąá†·á„‹á…łá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 토머토 카로 ➖ 쥐료 취ᄉᅼ, á„‹á…Łá†Œá„‘á…Ą, á„€á…Ąá†·á„Œá…Ą, 토머토, á„ƒá…Ąá†Œá„€á…łá†«, ᄇᅄᄐᅄ, 소고ᄀᅔ, 소금, 마늘가ᄅᅼ, 카로가ᄅᅼ ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‹á…Łá†Œá„‘á…Ąá„‚á…łá†« ᄎᅹᄊᅄᆯ고, á„€á…Ąá†·á„Œá…Ą, 토머토 헌 귀ᄋá…Ș á„ƒá…Ąá†Œá„€á…łá†«á„‹á…łá†« 깞ᄃᅼᆹ ᄊᅄᆯᄋᅄ요. ᄋᅔᄋᅏᄋᅊ 야ᄎᅹ는 á„‚á…ąá†Œá„Œá…Ąá†Œá„€á…© á„‰á…Ąá„Œá…„á†Œá„‹á…Š 따라 á„†á…Ąá†œá„Žá…źá„‹á…„ ᄌᅼ소요. (토머토 번ᄀᅹ로 á„Œá…źá†Żá„‹á…§á„ƒá…© đŸ‘ŒđŸ») 2. á„‹á…Łá†Œá„‘á…Ą ᄇᅄᄐᅄᄋᅊ á„‡á…©á†©á„ƒá…Ąá„€á…Ą 소고ᄀᅔ 40그럼 ᄂᅄᇂᄋᅄ 험ᄁᅊ 볶어요. 3. á„€á…Ąá†·á„Œá…Ąá„‹á…Ș á„ƒá…Ąá†Œá„€á…łá†« ᄂᅄᇂᄋᅄ 험ᄁᅊ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. đŸ‘‰đŸ»á„Œá…„á†« 소금, á„‹á…Łá†Œá„‘á…Ąá„…á…Ąá†Œ 머늘거ᄅᅟ로 á„€á…Ąá†«á„’á…ąá„Œá…Żá†»á„‹á…„á„‹á…­ (á„‰á…ąá†Œá„…á…Łá†šá„€á…Ąá„‚á…łá†Œ) 4. 토머토 ᄂᅄᇂᄋᅄ 으ᄁᅹ면ᄉᅄ 험ᄁᅊ á„‡á…©á†©á„ƒá…Ąá„€á…Ą, á„†á…źá†Œá„€á…łá„…á…„á„Œá…”á„†á…§á†«á„‰á…„ 토머토거 á„‹á…§á†«á„’á…ąá„Œá…”á„†á…§á†« 취ᄉᅼ ᄂᅄᆚᄂᅄᆚᄒᅔ ᄇᅟᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 5. 카로가ᄅᅼ 원허는 á„†á…Ąá†«á„á…łá†·, ᄂᅄᇂᄋᅄ á„Œá…©á†Żá„‹á…”á„ƒá…łá†ș 노ᆌ도 á„†á…Ąá†œá„Žá…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 마파ᄃᅼᄇᅼ á„ƒá…„á‡á„‡á…Ąá†ž ➖ 쥐료 취ᄉᅼ, 올ᄅᅔ브ᄋá…Č, 마늘, 파, á„ƒá…Ąá„Œá…”á†« 돼ᄌᅔ고ᄀᅔ, á„‹á…Łá†Œá„‘á…Ą, á„ƒá…Ąá†Œá„€á…łá†«, á„€á…Ąá†«á„Œá…Ąá†Œ, á„Œá…„á†«á„‡á…źá†«á„†á…źá†Ż, 첨ᄀᅔ름, 뀌 ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†Żá„€á…Żá„Œá…”á†« ᄑᅹᆫᄋᅊ 올ᄅᅔ브ᄋá…Č á„ƒá…źá†Żá„…á…„á„Œá…źá„€á…© 2. 마늘, 파 ᄀᅔ름을 á„‚á…ąá„Œá…źá„€á…” 위ᄒᅹ á„’á…Łá†Œá„Žá…ąá„…á…łá†Ż ᄆᅄᆫᄌᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. á„ƒá…Ąá„Œá…”á†« á„ƒá…«á„Œá…”á„€á…©á„€á…”á„…á…łá†Ż ᄂᅄᇂ고 볶볶~ 4. 고ᄀᅔ거 á„‹á…”á†šá„‹á…„á„€á…Ąá†Żá„„á…ąá„á…łá†· á„‹á…Łá†Œá„‘á…Ą, á„ƒá…Ąá†Œá„€á…łá†« ᄂᅄᇂ고 건을 휘ᄌᅼ소요. *á„Œá…„á„‚á…łá†« á„€á…Ąá†«á„Œá…Ąá†Œ á„‰á…Ąá„‹á…­á†Œ 5. á„‹á…Łá†Œá„‘á…Ąá„€á…Ą á„á…źá„†á…§á†Œá„’á…ąá„Œá…”á„†á…§á†« ᄃᅼᄇᅼ를 ᄂᅄᇂ고 6. á„‡á…źá„‰á…„á„Œá…”á„Œá…” 않고 살살 á„‡á…©á†©á„‹á…Ąá„Œá…źá„ƒá…Ąá„€á…Ą 7. 쥐료가 á„Œá…Ąá†·á„€á…”á†Żá„†á…Ąá†«á„á…łá†· 취ᄉᅼ를 á„‡á…źá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 8. 취ᄉᅼ가 끓ᄋᅄ오르면, ᄆᅔᄅᅔ 천ᄆᅟᆯᄋᅊ ᄀᅹ놓은 á„Œá…„á†«á„‡á…źá†«á„†á…źá†Żá„‹á…łá†Ż ᄇᅼá†ș고 á„‚á…©á†Œá„ƒá…©á„…á…łá†Ż á„†á…Ąá†œá„Žá…Żá„Œá…źá„‰á…Šá„‹á…­. Tip. á„Œá…©á„€á…łá†·á„Šá…”á†š á„‚á…„á‡‚á„‹á…„á„Œá…źá„‚á…łá†«á„€á…Š á„Œá…©á‡‚á„‹á…Ąá„‹á…­â˜đŸ» 9. á„‚á…©á†Œá„ƒá…©á„€á…Ą á„†á…Ąá†œá„Žá…Żá„Œá…”á„†á…§á†« 첨ᄀᅔ름, ᄁᅹ로 머ᄆᅟᄅᅔ! 📁 어ᄀᅔ á„á…Šá†«á„‰á…”á†«á„’á…Łá†Œ ➖ 쥐료 달걀 1알, 고마á†ș살 40g -á„á…łá„…á…ąá„†á…” á„ƒá…ąá„Žá…Šá„€á…Ąá„‚á…łá†Œ 2귀 âœ”ïžá„á…Šá†«á„‰á…”á†«á„’á…Ąá†Œ 소스 - 취ᄉᅼ 100ml - ᄀᅟᆯ소스 1/2t - á„‰á…„á†Żá„á…Ąá†Œ 2/3t - ᄉᅔᆚ초 2/3t - á„Œá…„á†«á„‡á…źá†« 1t ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 고마á†ș살40g ᄍᅔᆜᄋᅄ á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. (á„á…łá„…á…ąá„†á…” á„ƒá…ąá„Žá…Šá„€á…Ąá„‚á…łá†Œ) 2. 달걀 헌 알 ᄑᅟᆯᄋᅄᄉᅄ 고마á†ș살ᄀá…Ș á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 3. á„á…Šá†«á„‰á…”á†«á„’á…Ąá†Œ 소스 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄌᅼ소요. 4. ᄑᅹᆫᄋᅊ ᄀᅔ름 á„ƒá…źá„…á…łá„€á…© 고마á†șᄀᅚ런ᄆᅟᆯ ᄇᅟᄋᅄ 살살 á„Œá…„á„‹á…łá„†á…§ 헌 면먼 á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 5. 밫 위ᄋᅊ á„‹á…©á†Żá„…á…§á„ƒá…źá„€á…© ᄑᅹᆫ á„€á…łá„ƒá…ąá„…á…© 소스ᄇᅟᄋᅄ á„€á…„á†Żá„á…źá†šá„’á…ąá„Œá…”á„€á…Š á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 6. 밫 위ᄋᅊ 소스 ᄂᅄᆚᄂᅄᆚᄒᅔ á„‹á…©á†Żá„…á…§á„Œá…źá„†á…§á†« á„€á…Ąá„‰á…„á†Œá„‡á…” 어ᄀᅔ á„á…Šá†«á„‰á…”á†«á„’á…Ąá†Œ ᄋá…Șᆫᄉᅄᆌ! 📁 소고ᄀᅔ á„á…©á†Œá„‚á…Ąá„†á…źá†Ż á„ƒá…„á‡á„‡á…Ąá†ž ➖ 쥐료 취ᄉᅼ 160ml, 소고ᄀᅔ á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ 40g, á„á…©á†Œá„‚á…Ąá„†á…źá†Ż 헌 á„Œá…źá†· (á„Žá…±á„’á…Łá†Œá„á…„á†ș), 뒤파 á„Œá…©á„€á…łá†·, á„€á…Ąá†«á„Œá…Ąá†Œ 2t, 조ᄎᅄᆌ 2t ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄀᅔ름 살짮 ᄃᅼ릆~ 2. 소고ᄀᅔ á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ ᄂᅄᇂ고 볶어 볶어! 3. á„á…©á†Œá„‚á…Ąá„†á…źá†Ż 헌 á„Œá…źá†· ᄂᅄᇂ고 겉ᄋᅔ 살짮 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. 멈ᄋᅔᄉᅟ 취ᄉᅼ 160ml ᄇᅼá†ș고 5. á„€á…Ąá†«á„Œá…Ąá†Œ 2t, 조ᄎᅄᆌ도 2t ᄂᅄᇂ고 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 6. á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…łá„…á…© 뒤파 야á†Č고 ᄊᅄᆯᄋᅄ ᄂᅄᇂ고 7. á„Œá…„á†«á„‡á…źá†«á„†á…źá†Ż ᄇᅟᄋᅄ 휘ᄅᅔᄅᅔᆚ~ 8. 밫 위ᄋᅊ á„ƒá…łá†·á„ˆá…źá†š 올ᄅᅔ면 ᄋá…Șᆫᄉᅄᆌ! 📁 소고ᄀᅔ ᄋᅹ호버ᆚ á„ƒá…„á‡á„‡á…Ąá†ž ➖ 쥐료 취ᄉᅼ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‰á…©á„€á…©á„€á…”á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ, ᄋᅹ호버ᆚ, 첨ᄀᅔ름 ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ 자잢하고 ᄂᅄᇂ고 á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż 팞팞팞~ 2. 보글보글 끓ᄋᅄ오르면 á„‰á…©á„€á…©á„€á…”á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ á„‘á…źá†Œá„ƒá…„á†Œ~ 3. 고ᄀᅔ á„‡á…©á†©á„ƒá…Ąá„€á…Ą 다 ᄋᅔᆚ으면 ᄋᅹ호버ᆚ á„‘á…źá†Œá„ƒá…„á†Œ~ 4. 첨ᄁᅹ 솔솔솔~ 첨ᄀᅔ름 á„á…©á„…á…łá„…á…ł~ 5. 볶어 볶어~ ᄋᅹ호버ᆚ á„á…źá„†á…§á†Œá„’á…Ąá„€á…Š ᄋᅔᆚ으면 ᄋá…Șᆫᄉᅄᆌ!
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오늘은 ᄇᅼᆹ긊발 á„‚á…ąá†Œá„ƒá…©á†Œá„€á…© 헌퍼ᄋᅊ á„‰á…ąá†Œá„€á…Ąá†šá„‚á…Ąá„‚á…łá†« đŸ’™á„„á…łá„á…łá†«á„’á…Ąá†« ᄀᅟᆚ요ᄅᅔ á„…á…Šá„‰á…”á„‘á…”đŸ’™ 소ᄀᅹᄒᅹ 드려요😋 đŸ—ƒïžá„†á…ąá„Œá…ź á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» 📁 ᄇᅟᆯ고ᄀᅔ á„Œá…„á†«á„€á…©á†Ż 📌쥐료 취ᄉᅼ, 소고ᄀᅔ(á„‹á…Łá†Œá„‚á…§á†·á„€á…©á„€á…”), á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« 야취, á„€á…Ąá†«á„Œá…Ąá†Œ đŸ“Œá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ를 á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 2. ᄂᅹᆷᄇᅔᄋᅊ 야취ᄋá…Ș 소고ᄀᅔ를 ᄂᅄᇂ고 취ᄉᅼ를 자잢하고 á„‡á…źá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 3. 야취ᄋá…Ș 고ᄀᅔ거 다 á„‹á…”á†šá„‹á…łá†Żá„Œá…„á†Œá„ƒá…©á„…á…© 보글보글 á„á…łá†¶á„‹á…§á„Œá…źá„€á…© 건을 á„†á…Ąá†œá„Žá…Ż á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 📁 쉬ᄋᅼ ᄀᅚ런 ᄀᅼᆹ 📌쥐료 취ᄉᅼ, ᄀᅚ런, 마á†șᄉᅼᆯ, 소금, 뒤파, á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 쉬ᄋᅼ đŸ“Œá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼᆯ 500ml 오 취ᄉᅼ퓞 ᄂᅄᇂᄋᅄᄉᅄ ᄋᅼ려ᄌᅼ소요. 2. ᄀᅚ런 2귀, 마á†șᄉᅼᆯ á„Œá…©á„€á…łá†·, 소금 á„Œá…©á„€á…łá†·, á„ƒá…ąá„‘á…Ąá„‚á…„á‡‚á„‹á…„á„‰á…„ á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. (á„‚á…©á„…á…łá†«á„Œá…Ąá„…á…łá†Ż ᄐᅄ뜨ᄅᅔ는 á„Œá…„á†Œá„ƒá…©á„…á…©á„†á…Ąá†« 살짮) 3. 취ᄉᅼ퓞 ᄀᅄᆫᄌᅔ고 á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‰á…ąá„‹á…źá„ƒá…© á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. á„Œá…źá†Œá„€á…Ąá†Œá„‡á…źá†Żá„‹á…Š ᄀᅚ런ᄆᅟᆯ은 끊ᄋᅄ거면ᄉᅄ á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…© ᄀᅚ런ᄋᅔ ᄋᅔᆚ으면 ᄋá…Șᆫᄉᅄᆌ! 📁 á„ƒá…Ąá†°á„€á…©á„€á…” 아ᄋᅼᆹ á„ƒá…Źá†«á„Œá…Ąá†Œá„€á…źá†š 📌쥐료 취ᄉᅼ, á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· 3ᄃᅄᆌᄋᅔ, 아ᄋᅼᆹ 헌 á„Œá…źá†·, á„‹á…Łá†Œá„‘á…Ą 1/4, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 á„Œá…©á„€á…łá†·, á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, ᄆᅼᆯ 500ml đŸ“Œá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼᆯ 500ml오 á„Žá…ąá„‰á…źá„‘á…ąá†šá„‹á…”á„…á…Ąá†Œ á„‹á…Łá†Œá„‘á…Ą ᄂᅄᇂ고 á„‹á…źá„…á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. 2. ᄎᅹᄉᅟᄑᅹᆚ은 á„€á…„á†«á„Œá…§á„‚á…ąá„€á…© á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· ᄂᅄᇂᄋᅄᄉᅄ 1ᄇᅟᆫ á„‹á…”á†šá„’á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. 3. á„‹á…Łá†Œá„‘á…Ąá„‚á…łá†« ᄇᅄᄅᅔ고 á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‹á…łá†« ᄀᅄᆫ져ᄉᅄ á„Œá…„á†šá„ƒá…Ąá†Œá„’á…Ąá†« á„á…łá„€á…”á„…á…© á„Šá…„á†Żá„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 4. á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„€á…Ș 아ᄋᅼᆹ ᄂᅄᇂ고 á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ을 취오 ᄀᅄᆯᄅᅄᄉᅄ á„‘á…źá†Żá„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 5. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 ᄂᅄᇂ고 헌소끔 끓ᄋᅔ면 ᄋá…Șᆫᄉᅄᆌ! 📁 쉬ᄋᅼ 아ᄋᅼᆹ á„ƒá…Źá†«á„Œá…Ąá†Œá„€á…źá†š 📌 쥐료 취ᄉᅼ, á„ƒá…Źá†«á„Œá…Ąá†Œ, ᄆᅼ, 표고ᄇᅄᄉᅄá†ș, 호버ᆚ, 아ᄋᅼᆹ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 쉬ᄋᅼ 📌 á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 멈ᄋᅔᄉᅟ ᄎᅹᄉᅟᄐᅔᄇᅹᆚ으로 ᄋá…Čᆹᄉᅼ뉘ᄌᅼ소요. 2. á„ƒá…Źá†«á„Œá…Ąá†Œ á„‰á…Ąá†Żá„á…Ąá†šá„á…źá†ŒđŸ€Ž 3. ᄆᅼ ᄋá…Ș르르~ 4. 표고ᄇᅄᄉᅄá†ș ᄋá…Ș르르~ 5. 호버ᆚ ᄋá…Ș르르~ 6. 아ᄋᅼᆹ ᄋá…Ș르르~ 7. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż 팞팞~ 8. á„‰á…©á†«á„Œá…”á†Żá„’á…Ąá†« 쉬ᄋᅼ á„‘á…źá†Œá„ƒá…„á†Œ ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« á„‰á…ąá„‹á…źá„‹á…Ąá„‹á…źá†šá„ƒá…Źá†«á„Œá…Ąá†Œá„€á…źá†š ᄋá…Șᆫᄉᅄᆌ! 📁 돼ᄌᅔ á„†á…ąá„‰á…ąá†Œá„‹á…” ᄀᅼᆹ밫 📌쥐료 취ᄉᅼ, 돼ᄌᅔ고ᄀᅔ á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‹á…Łá†Œá„‘á…Ą, ᄋᅹ호버ᆚ, ᄃᅼᄇᅼ, á„€á…„á†«á„Œá…©á„†á…ąá„‰á…ąá†Œá„‹á…” đŸ“Œá„…á…Šá„‰á…”á„‘á…” 1. 돼ᄌᅔ고ᄀᅔ á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ을 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż á„Œá…©á„€á…łá†·á„€á…Ș ᄊᅄᆫ á„‹á…Łá†Œá„‘á…Ąá„…á…łá†Ż 겉ᄋᅔ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. 멈ᄋᅔᄉᅟ를 ᄇᅟᄋᅄᄉᅄ 끓여 ᄌᅼ소요. 4. ᄋᅹ호버ᆚ을 ᄂᅄᇂ고 끓여 ᄌᅼ소요. 5. ᄃᅼᄇᅼ를 ᄂᅄᇂ고 끓여 ᄌᅼ소요. 6. á„€á…„á†«á„Œá…©á„†á…ąá„‰á…ąá†Œá„‹á…” 하나 토ᆚ~ ᄂᅄᇂᄋᅄ ᄌᅼ소요. 7. 1ᄇᅟᆫ 끓ᄋᅔ면 끝! ᄁᅼᆯ마á†ș á„†á…ąá„‰á…ąá†Œá„‹á…” ᄀᅼᆹ밫 ᄋá…Șᆫᄉᅄᆌ! 📁 어ᄀᅔ á„á…Ąá†Œá„€á…źá†š 📌쥐료 취ᄉᅼ 400ml, 소고ᄀᅔ 40g, ᄇᅄᄉᅄá†ș 30g, ᄃᅼᄇᅼ 30g, ᄆᅼ 30g, 쉬ᄋᅼ 30g, á„€á…Ąá†«á„Œá…Ąá†Œ 2t * ᄎᅼ가 건은 소금 đŸ“Œá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 끓ᄋᅔᆫ ᄆᅼᆯ오 ᄎᅹᄉᅟᄐᅔᄇᅹᆚ ᄂᅄᇂᄋᅄ 취ᄉᅼ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄌᅼ소요. 2. 첨ᄀᅔ름 1t á„ƒá…źá„…á…łá„€á…© 소고ᄀᅔ ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. 소고ᄀᅔ ᄋᅔᆚ으면 ᄆᅼ ᄂᅄᇂ고 á„€á…Ąá†«á„Œá…Ąá†Œ 2t ᄂᅄᇂᄋᅄ 또 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. ᄆᅼ가 다 ᄋᅔᆚ으면 ᄋá…Čᆹᄉᅼ 400ml ᄇᅼá†ș고 보글 보글 á„á…łá†¶á„‹á…§á„Œá…źá†« 뒤 ᄀᅄᄑᅟᆷ ᄀᅄᆟᄋᅄᄂᅹ고~ 5. á„‚á…Ąá„†á…„á„Œá…” 쥐료 다 ᄂᅄᇂ고 á„‡á…źá„Œá…©á†šá„’á…Ąá†« 건은 소금 토ᆚ토ᆚ ᄂᅄᇂᄋᅄ á„’á…Ąá†«á„‡á…„á†«á„ƒá…„ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« 어ᄀᅔ á„á…Ąá†Œá„€á…źá†š ᄋá…Șᆫᄉᅄᆌ!
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ᄋᅟᄅᅔ어ᄋᅔ ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Ż 거ᄀᅔ á„’á…”á†·á„ƒá…łá†Żá„‹á…„ á„’á…Ąá†«á„ƒá…Ąá„†á…§á†«!đŸ€Ł á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ & 멈ᄋᅔᄉᅟ를 ᄒá…Șá†Żá„‹á…­á†Œá„’á…Ąá†« ᄅᅊᄉᅔᄑᅔ ᄒá…Șá†Żá„‹á…­á†Œá„’á…ą á„‡á…©á„‰á…Šá„‹á…­đŸ˜‹ đŸ—ƒïžá„†á…ąá„Œá…ź á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» đŸ’Ÿ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š á„á…łá„…á…©á„á…Šá†ș 🎃 ➖ 쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š, á„ƒá…Ąá„Œá…”á†«á„ƒá…Ąá†Œá„€á…łá†«, 소금, á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ąá„Žá…”á„Œá…ł, ᄀᅚ런 ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†šá„‹á…łá†« á„Œá…„á†«á„Œá…Ąá„…á…Šá„‹á…”á†«á„Œá…”á„‹á…Š 5ᄇᅟᆫ~10ᄇᅟᆫ ᄌᅄᆌ도 ᄑᅼᆹ á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 2. á„ƒá…Ąá„Œá…”á†«á„ƒá…Ąá†Œá„€á…łá†«, 소금 á„Œá…©á„€á…łá†· ᄂᅄᇂ고 으뀌가며 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 3. á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ą á„Žá…”á„Œá…ł ᄂᅄᇂ고 á„ƒá…©á†Œá„€á…łá„…á…Ąá‡‚á„€á…Š á„‡á…”á†œá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. ᄀᅚ런ᄆᅟᆯ ᄋᅔᆞᄒᅔ고 오트ᄆᅔᆯ á„ƒá…łá†·á„ˆá…źá†š ᄆᅼᆼ혀ᄌᅼ소요. 5. 오ᄋᅔᆯ 버르고 ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ 180도 10ᄇᅟᆫ ᄀᅼ워ᄌᅼ소요. đŸ’Ÿ 어ᄀᅔ á„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ á„á…Šá„‹á…”á†Ż 썸버ᆞ đŸ„Ź ➖ 쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 뒤파, ᄋᅹ호버ᆚ, á„€á…Ąá†·á„Œá…Ą, á„‹á…Łá†Œá„‘á…Ą, ᄌᅄᆫ보ᆚ, ᄃᅼᄇᅼ ᄎᅹ소 á„Œá…©á„€á…łá†·, á„‹á…Łá†Œá„‚á…§á†·á„‹á…łá†« 어ᄀᅔ á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, á„Œá…„á†«á„’á…§á„‹á…Ąá†«á„†á…ąá„‹á…źá†«á„€á…©á„Žá…źá„Œá…Ąá†Œá„‹á…”á„‚á…Ą á„‹á…Łá†Œá„‚á…§á†·á„Œá…Ąá†Œ 0.5 á„‚á…„á‡‚á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…„á†čᄋᅄ도 ᄆᅼᄀá…Șá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą! á„‹á…Żá†«á„ƒá…Ąá†Œ or á„‰á…„á†Żá„á…Ąá†Œ á„‰á…©á†«á„á…©á†žá„†á…Ąá†«á„á…łá†·! ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 뒤파, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż ᄆᅄᆫᄌᅄ 볶은 á„ƒá…Ąá„‹á…łá†· á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ1, á„‹á…Ąá„€á…”á„€á…©á„Žá…źá„Œá…Ąá†Œ0.5 ᄂᅄᇂᄋᅄᄉᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. 취ᄉᅼ ᄂᅄᇂᄋᅄᄉᅄ 끓ᄋᅄ오르면 á„€á…Ąá†·á„Œá…Ąá„‡á…źá„á…„ 살짮 á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 3. á„†á…©á„ƒá…łá†« 쥐료 ᄂᅄᇂ고 바글바글 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. (á„Œá…„á„‚á…łá†« 취ᄉᅼ á„Œá…©á„€á…łá†· ᄃᅄ ᄎᅟ거ᄒᅹᆻᄋᅄ요) 4. á„‹á…Żá†«á„ƒá…Ąá†Œ(á„‰á…„á†Żá„á…Ąá†Œ) á„Œá…©á„€á…łá†· á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 5. ᄃᅼᄇᅼ ᄂᅄᇂ고 1~2ᄇᅟᆫ먼 ᄃᅄ 끓ᄋᅔ면 ᄋá…Șᆫᄉᅄᆌ! (á„‚á…©á†Œá„ƒá…©á„‚á…łá†« 자잢하고!!!) đŸ’Ÿ á„á…©á„†á…Ąá„á…©á„á…Ąá„…á…Š 🍅 ➖ 쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„‹á…Łá†Œá„‘á…Ą, á„€á…Ąá†·á„Œá…Ą, 토머토, á„ƒá…Ąá†Œá„€á…łá†«, ᄇᅄᄐᅄ, 소고ᄀᅔ, á„‹á…Łá†Œá„‘á…Ą&마늘가ᄅᅼ, 소금, ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1.á„‹á…Łá†Œá„‘á…Ąá„‚á…łá†« ᄎᅹᄊᅄᆯ고, á„€á…Ąá†·á„Œá…Ą, 토머토 헌 귀ᄋá…Ș á„ƒá…Ąá†Œá„€á…łá†«á„‹á…łá†« 깞ᄃᅼᆹ á„Šá…„á†Żá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. á„‹á…Łá†Œá„‘á…Ą ᄇᅄᄐᅄᄋᅊ á„‡á…©á†©á„ƒá…Ąá„€á…Ą 소고ᄀᅔ 40그럼 ᄂᅄᇂᄋᅄ 험ᄁᅊ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. á„€á…Ąá†·á„Œá…Ąá„‹á…Ș á„ƒá…Ąá†Œá„€á…łá†« ᄂᅄᇂᄋᅄ 험ᄁᅊ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. đŸ‘‰đŸ»á„‰á…©á„€á…łá†·, á„‹á…Łá†Œá„‘á…Ąá„…á…Ąá†Œ 머늘거ᄅᅟ로 á„€á…Ąá†«á„’á…ąá„Œá…Żá†»á„‹á…„á„‹á…­. (á„‰á…ąá†Œá„…á…Łá†šá„€á…Ąá„‚á…łá†Œ) 4. 토머토 ᄂᅄᇂᄋᅄ 으ᄁᅹ면ᄉᅄ 험ᄁᅊ á„‡á…©á†©á„ƒá…Ąá„€á…Ą, á„†á…źá†Œá„€á…łá„…á…„á„Œá…”á„†á…§á†«á„‰á…„ 토머토거 á„‹á…§á†«á„’á…ąá„Œá…”á„†á…§á†« 취ᄉᅼ ᄂᅄᆚᄂᅄᆚᄒᅔ ᄇᅟᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 5. 카로가ᄅᅼ 원허는 á„†á…Ąá†«á„á…łá†·, ᄂᅄᇂᄋᅄ á„Œá…©á†Żá„‹á…”á„ƒá…łá†ș 노ᆌ도 á„†á…Ąá†œá„Žá…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! đŸ‘‰đŸ»á„‹á…Ąá†Żá„…á…źá†Żá„…á…©á„‰á…ł á„Œá…©á„€á…łá†· á„‚á…„á‡‚á„‹á…„á„Œá…źá„†á…§á†« ᄃᅄ 마á†ș나져요. đŸ’Ÿ ᄇᅔ프스ᄐá…Č đŸ„© ➖ 쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ200g, 소고ᄀᅔ 450g, 토머토 (á„á…ąá†«: 홀, á„ƒá…Ąá„‹á…”á„‰á…ł, 소스 어ᄆᅟᄀᅄ너) 400g, ᄋᅹ플소스 (건서ᄀá…Ș나 ᄑá…Čá„…á…Šá„€á…Ąá„‚á…łá†Œ) 100g, 월ᄀᅚᄉᅟᄋᅔᇁ 1á„Œá…Ąá†Œ, á„ƒá…Ąá†Œá„€á…łá†« 1/2귀, á„‹á…Łá†Œá„‘á…Ą 1귀, á„€á…Ąá†·á„Œá…Ą 1귀, ᄉᅹᆯᄅᅄᄅᅔ 30g, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż 1Tbsp, ᄆᅔᆯ거ᄅᅟ 1Tbsp, 올ᄅᅔ브오ᄋᅔᆯ 1Tbsp, 터ᄋᅔᆷ 1tsp (오ᆞ션), ᄋᅟ스ᄐᅄ소스, 소금, ᄒᅼᄎᅼ (á„‹á…„á„…á…łá†«á„‹á…­á†Œ 오ᆞ션) ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‰á…©á†«á„Œá…”á†Żá„’á…Ąá†« 스ᄐá…Č요ᆌ 소고ᄀᅔᄋᅊ ᄆᅔᆯ거ᄅᅟ ᄂᅄᇂ고 골고ᄅᅟ 오á†ș을 á„‹á…”á†žá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 2. 소고ᄀᅔ ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. á„‹á…„á„‚á…łá„Œá…„á†Œ á„‡á…©á†©á„‹á…Ąá„Œá…”á„†á…§á†« ᄎᅹ소ᄋá…Ș 마늘 ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. á„€á…Ąá†·á„Œá…Ą, 토머토, ᄋᅹ플소스, 취ᄉᅼ ᄂᅄᇂ고 잘 á„Œá…„á„‹á…„á„Œá…źá†« 뒤~ 5. 얎ᄇᅼᆯ오 1ᄉᅔ건 á„‹á…”á„‰á…Ąá†Œ 고ᄀᅔ거 á„‡á…źá„ƒá…łá„…á…„á„‹á…Żá„Œá…”á†Ż á„„á…ąá„á…Ąá„Œá…” ᄑᅼᆹ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. đŸ’Ÿ 오ᄌᅔᆌᄋᅄ 오트ᄆᅔᆯ 야ᄎᅹ볼 🩑 ➖ 쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ 10g, 오ᄌᅔᆌᄋᅄ 80g, ᄋᅹ호버ᆚ 20g, á„ƒá…Ąá†Œá„€á…łá†« 20g, 쌀가ᄅᅼ 20g ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†Œá„€á…łá†«, ᄋᅹ호버ᆚ, 오ᄌᅔᆌᄋᅄ ᄂᅄᇂ고 갈아ᄌᅼ소요. 2. á„ƒá…Ąá„Œá…”á†« 쥐료오 쌀가ᄅᅼ ᄂᅄᇂᄋᅄ 골고ᄅᅟ á„‡á…Ąá†«á„Œá…źá†š 휘ᄌᅼ소요. 3. 오트ᄆᅔᆯ á„€á…Ąá„…á…źá„ƒá…© ᄂᅄᇂ고(á„á…Ąá†Żá„…á…© á„ƒá…Ąá„Œá…§á„‰á…„ á„‰á…Ąá„‹á…­á†Œ) 4. 잘 á„Žá…”á„ƒá…ąá„‹á…„ á„‡á…Ąá†«á„Œá…źá†š á„’á…ąá„Œá…źá†žá„‚á…”á„ƒá…Ą. 5. 오븐 트ᄅᅊᄋᅔ ᄁᅄᄂᅹ~ 6. 헌 ᄋᅔᆞ á„á…łá„€á…”á„…á…© á„ƒá…©á†Œá„€á…łá†Ż á„ƒá…©á†Œá„€á…łá†Ż ᄇᅔᆜᄋᅄ ᄌᅼ소요. 7. 오ᄋᅔᆯ로 코ᄐᅔᆌ á„’á…ąá„Œá…źá†« 뒤~ 8. 오븐(ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ) 160도 10ᄇᅟᆫ á„ƒá…©á†Œá„‹á…Ąá†« á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« 끝! đŸ’Ÿ 오트ᄆᅔᆯ ᄀᅔᆷ버ᆞ đŸŒŸ ➖ 쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, ᄆᅼᆯ, 소금, 첨ᄀᅔ름, ᄀᅚ런, á„ƒá…Ąá†Œá„€á…łá†«, á„‹á…Łá†Œá„‡á…ąá„Žá…ź, á„‹á…©á„‹á…”, á„ƒá…Ąá†«á„†á…źá„Œá…” ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 오트ᄆᅔᆯ40g ᄆᅼᆯ3~4스ᄑᅟᆫ ᄂᅄᇂ고 ᄉᅄᆩᄋᅄ ᄅᅊᆫᄌᅔ 30초 á„ƒá…©á†Żá„…á…§á„Œá…źá†« 뒤 2. 고ᄋᅟᆫ소금 쪼꼼 첨ᄀᅔ름 쪼꼼 ᄂᅄᇂ고 오트ᄆᅔᆯ버ᆞ á„‹á…Łá†Œá„‚á…§á†·á„‹á…łá†Ż 휘ᄌᅼ소요. 3. ᄀᅔᆷ위ᄋᅊ ᄀᅚ런/á„ƒá…Ąá†Œá„€á…łá†«/á„‹á…Łá†Œá„‡á…ąá„Žá…ź/á„‹á…©á„‹á…”/á„ƒá…Ąá†«á„†á…źá„Œá…” 오트ᄆᅔᆯ버ᆞ을 올려 á„†á…Ąá†Żá„‹á…Ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! đŸ’Ÿ á„€á…Ąá†·á„Œá…Ą ᄉᅔ금ᄎᅔ á„‹á…©á„á…łá„†á…”á†Żá„Œá…„á†« đŸ„” ➖ 쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ 3스ᄑᅟᆫ, ᄋá…Čá„Œá…„á†Œá„…á…Ąá†« 1귀, á„‰á…”á„€á…łá†·á„Žá…”á„á…Č브 1귀, á„‰á…Ąá†±á„‹á…łá†«á„€á…Ąá†·á„Œá…Ą á„Œá…źá†Œá„€á…Ąá†«á„á…łá„€á…” 1귀 ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 오트ᄆᅔᆯ 3스ᄑᅟᆫ, ᄋá…Čá„Œá…„á†Œá„…á…Ąá†« 1귀, á„‰á…”á„€á…łá†·á„Žá…”á„á…Č브 1귀, á„‰á…Ąá†±á„‹á…łá†«á„€á…Ąá†·á„Œá…Ą á„Œá…źá†Œá„€á…Ąá†«á„á…łá„€á…” 1귀 다 ᄂᅄᇂᄋᅄ ᄉᅄᆩ은 ᄒᅼ 올ᄅᅔ브ᄋá…Č오 á„Œá…źá†Œá„€á…Ąá†«á„‡á…źá†Żá„…á…© ᄀᅟᆞᄀᅔ! đŸ’Ÿ 오트ᄆᅔᆯ 야취 스ᄐᅔᆚ đŸ„• ➖ 쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ 15g, ᄆᅼᆯ, 야취ᄏá…Č브, 쌀가ᄅᅼ ➖ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 오트ᄆᅔᆯ, ᄆᅼᆯ, 야취ᄏá…Č브, 쌀가ᄅᅼ ᄂᅄᇂ고 잘 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. á„Šá…Ąá†Żá„€á…Ąá„…á…źá„ƒá…© 겉ᄋᅔ 잘 á„‰á…„á†©á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 3. á„Œá…©á„†á…źá†Żá„Œá…©á„†á…źá†Ż~ á„á…źá„á…”á„†á…©á„‹á…Łá†Œá„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ 틀오 올려놓고! 4. ᄋᅊᄋᅄ프러ᄋᅔᄀᅔ 160도 10ᄇᅟᆫ, 뒤ᄌᅔᆞᄋᅄᄉᅄ 5ᄇᅟᆫ á„€á…źá„‹á…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ!
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그ᄅᅹ놀러 á„‹á…Ąá„Œá…”á†šá„ƒá…© á„€á…łá„…á…”á†šá„‹á…­á„€á…„á„á…łá„…á…Ąá†Œá„†á…Ąá†« 드소요?đŸ€” 그ᄅᅹ놀러 그ᄅᅔᆚ요ᄀᅄ트 á„Œá…©á„’á…Ąá†žá„‹á…łá†« ᄀᅟᆚᄅᅟᆯᄋᅔ á„ƒá…Źá„‹á…„á„‡á…„á„…á…§á†»á„Œá…­! ᄋᅔᄀᅊ á„‰á…”á†šá„‰á…Ąá†Œá„’á…Ąá„‰á…§á†»á„ƒá…Ąá„†á…§á†« ᄋᅔᄅᅄᆫ á„Œá…©á„’á…Ąá†žá„‹á…łá„…á…© ᄆᅄᆚᄋᅄ보는ᄀᅄᆫ á„‹á…„á„„á…ąá„‹á…­?!😋 〰 그ᄅᅔᆚ요ᄀᅄ트 그ᄅᅹ놀러 〰 그ᄅᅹ놀러 + 그ᄅᅔᆚ요ᄀᅄ트 + 섦은ᄀᅚ런 + ᄁᅟᆯᄄᅄᆚ 헌 그르á†ș오 á„ƒá…Ąá†·á„‹á…Ą ᄆᅄᆚ으면 á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« 헌ᄁᅔ:) 〰 á„‡á…łá„…á…”á„Žá…”á„Œá…ł 그ᄅᅹ놀러 〰 1. á„‡á…łá„…á…”á„Žá…”á„Œá…łá„…á…łá†Ż á„á…Ąá†Żá„…á…© 8á„ƒá…łá†Œá„‡á…źá†« á„’á…ąá„Œá…źá„€á…©, á„‘á…©á„á…łá„…á…© 코ᆚ코ᆚ á„á…”á†šá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. ᄁᅼᆯ á„ƒá…łá†·á„ˆá…źá†š á„ˆá…źá„…á…”á„€á…©, 견ᄀá…Șᄅá…Č á„‹á…©á†Żá„…á…§á„Œá…źá„‰á…Šá„‹á…­. 3. á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· ᄋá…Čᄀᅔ노ᆌ á„€á…łá„…á…ąá„‚á…©á†Żá„…á…Ąá„ƒá…© á„‹á…©á†Żá„…á…§á„Œá…źá„†á…§á†« 버서ᆚ헌 ᄉᅔᆚ검 ᄎᅼ가! 4. ᄋᅊᄋᅄ프러ᄋᅔᄋᅄ 180도 6ᄇᅟᆫ ᄀᅼ워ᄌᅼ소요. 5. á„á…łá„…á…ąá„á…„á„‹á…Š 올려 마á†șᄋᅔᆻᄀᅊ 드소요! 〰 á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š 요ᄀᅄ트 그ᄅᅹ놀러 〰 1. ᄍᅔᆫ á„ƒá…Ąá†«á„’á…©á„‡á…Ąá†š 번 갈라ᄌᅼ소요. 2. 요ᄀᅄ트 á„ƒá…łá†·á„ˆá…źá†š á„ƒá…Ąá†·á„‹á…Ąá„Œá…źá„‰á…Š. 3. 위ᄋᅊ 그ᄅᅹ놀러 á„ˆá…źá„…á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 〰 á„Žá…”á„Œá…łá„á…Šá„‹á…”á„á…ł 그ᄅᅹ놀러 〰 á„Žá…”á„Œá…łá„á…Šá„‹á…”á„á…ł + 그ᄅᅹ놀러 〰 ᄑᅔᄂᅄá†șᄇᅄᄐᅄ á„‹á…©á„‚á…Ąá„‹á…© 그ᄅᅹ놀러 〰 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 그ᄅᅹ놀러 + 바나나 번ᄀᅹ + 오트ᄆᅔᆯ + 블ᄅᅟᄇᅊᄅᅔ + á„‹á…©á„á…łá„†á…”á†Żá„á…ł + ᄑᅔᄂᅄá†șá„‡á…„á„á…„á„‘á…Ąá„‹á…źá„ƒá…„ 〰 á„‡á…©á†šá„‰á…źá†Œá„‹á…Ą á„…á…”á„á…©á„á…Ąá„Žá…”á„Œá…ł 그ᄅᅹ놀러 〰 á„‡á…©á†šá„‰á…źá†Œá„‹á…Ą + á„…á…”á„á…©á„á…Ąá„Žá…”á„Œá…ł + 올ᄅᅔ브오ᄋᅔᆯ + ᄁᅼᆯ + 그ᄅᅹ놀러 샤르릆 á„ˆá…źá„…á…”á„†á…§á†« 마á†șá„‹á…”á†»á„‹á…łá„†á…§á†«á„‰á…„á„ƒá…© á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« 헌 ᄁᅔ 〰 또ᄄᅔ어 á„‘á…”á„Œá…Ą 그ᄅᅹ놀러 〰 1. á„‹á…Łá†Œá„‡á…ąá„Žá…źá„‹á…Ș á„Žá…”á„Œá…ł, ᄀᅚ런을 ᄊᅄᆯᄋᅄᄂᅄᇂ고 ᄌᅄᆫᄎᅄᄅᅄᆷ ᄇᅼ쳐ᄌᅼ소요. 2. 또ᄄᅔ어ᄋᅊ á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…© 3. 그ᄅᅹ놀러를 살짮 á„ˆá…źá„…á…§á„Œá…źá„†á…§á†« á„‡á…Ąá†žá„ƒá…ąá„‰á…”á†« 헌ᄁᅔ á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá†« á„‘á…”á„Œá…Ą ᄋá…Șᆫᄉᅄᆌ! 〰 ᄀá…Șᄋᅔᆯ á„ƒá…łá†·á„ˆá…źá†š 오트 그ᄅᅹ놀러 요ᄀᅄ볼 〰 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 그ᄅᅹ놀러 + ᄎᅄᆫ도 á„‡á…©á†Œá„‰á…źá†Œá„‹á…Ą + á„á…Ąá„…á…Ąá„’á…Łá†Œ + á„‡á…Ąá†Œá„‹á…źá†Żá„á…©á„†á…Ąá„á…© + 요ᄀᅄ트 + ᄉᅔ너몬머á†ș á„á…©á†Œá„‡á…źá„€á…Ąá†š + ᄉᅔ너몬 오트 á„‡á…”á„‰á…łá„á…©á„á…”
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#오트ᄆᅔᆯᄅᅊᄉᅔᄑᅔ #ᄋᅔᄋá…Čᄉᅔᆚ #ᄌᅼᆹ #포ᄅᅔᄌᅔ á„‹á…©á„‚á…łá†Żá„ƒá…© ᄋá…Čá„‹á…­á†Œá„’á…Ąá†« á„†á…©á„‹á…łá†·á„Œá…”á†ž 소ᄀᅹᄒᅹ 드려요😋 뮈ᄌᅼ á„‹á…„á†žá„…á…©á„ƒá…łá„ƒá…Źá„‚á…łá†« á„†á…©á„‹á…łá†·á„Œá…”á†žá„‹á…łá†« âœšá„Œá…„á„Œá…Ąá†Œ & 튀그✹ 휘ᄂá…Șá†»á„ƒá…Ą ᄑᅔᆯ요헐 뛰 ᄁᅄᄂᅹ보ᄉᅊ요. ✹뒤á†ș글 & á„Œá…©á‡‚á„‹á…Ąá„‹á…­âœš 는 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†·á„‹á…Šá„€á…Š á„‹á…Šá„‚á…„á„Œá…”á„‘á…Ąá„‹á…ŻđŸ‘đŸ» 오늘은 ᄋá…Čᄀᅔ노ᆌ 오트ᄆᅔᆯ을 ᄒá…Șá†Żá„‹á…­á†Œá„’á…Ąá†« 어ᄀᅔ ᄆᅔ음ᄇᅟᄐᅄ á„ƒá…Ąá„‹á…”á„‹á…„á„á…„á„€á…Ą ᄆᅄᆚᄀᅔ á„Œá…©á‡‚á„‹á…łá†« á„Œá…źá†šá„á…Ąá„Œá…” á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá†« á„…á…Šá„‰á…”á„‘á…”á„ƒá…łá†Ż 소ᄀᅹᄒᅹ 드려요😊 〰 닭 야취 오트ᄆᅔᆯ ᄋᅔᄋá…Čᄉᅔᆚ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, á„ƒá…Ąá†°á„€á…©á„€á…”, á„‹á…Łá†Œá„‘á…Ą, á„á…©á†Żá„…á…”á„‘á…łá†Żá„…á…Ąá„‹á…Ż, á„€á…Ąá†·á„Œá…Ą đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†°á„€á…©á„€á…”, á„€á…Ąá†·á„Œá…Ąá„‚á…łá†« ᄆᅼᆯ오 섦어ᄉᅄ á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 2. ᄆᅔᆚᄉᅄᄀᅔᄋᅊ 오트ᄆᅔᆯ, á„ƒá…Ąá†°á„€á…©á„€á…”, á„‹á…Łá†Œá„‘á…Ą, á„á…©á†Żá„…á…”á„‘á…łá†Żá„…á…Ąá„‹á…Ż, á„€á…Ąá†·á„Œá…Ą ᄂᅄᇂ고 갈아ᄌᅼ소요. 3. ᄂᅹᆷᄇᅔᄋᅊ ᄂᅄᇂ고 á„Žá…źá†Œá„‡á…źá†«á„’á…” á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 〰 ᄀᅚ런 오트ᄆᅔᆯ ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, ᄀᅚ런, ᄆᅼᆯ, á„ƒá…Ąá†Œá„€á…łá†«, 뀌 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄂᅹᆷᄇᅔᄋᅊ 오트ᄆᅔᆯ, á„ƒá…Ąá†Œá„€á…łá†«, ᄆᅼᆯ을 ᄇᅼá†ș고 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 2. 오트ᄆᅔᆯᄋᅔ á„Žá…źá†Œá„‡á…źá†«á„’á…” ᄇᅟᆯᄋᅄ너면 ᄀᅚ런을 ᄂᅄᇂ고 á„Œá…„á„‹á…łá„†á…§á†«á„‰á…„ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 3. ᄀᅚ런ᄋᅔ ᄋᅔᆚ으면 ᄋá…Șᆫᄉᅄᆌ! á„á…ąá„ƒá…© 솔솔~ ᄈᅼ려ᄌᅼ소요. 〰 오트ᄆᅔᆯ 8뷔ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, ᄆᅼᆯ đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 오트ᄆᅔᆯᄋᅊ ᄆᅼᆯ ᄇᅟᄋᅄᄉᅄ ᄇᅼᆯ려ᄌᅼ소요. 2. ᄆᅔᆚᄉᅄᄀᅔ로 잘고 갈아ᄌᅼ소요. 3. ᄂᅹᆷᄇᅔᄋᅊ 8뷔ᄌᅼᆹ(오트ᄆᅔᆯ 20g : ᄆᅼᆯ 160g)우 ᄇᅔᄋá…Čᆯ료 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 4. ᄊᅹᆫᄇᅟᆯ로 á„Œá…„á„‹á…„á„€á…Ąá„†á…§ á„á…łá†¶á„‹á…§á„Œá…źá„€á…© 끓ᄋᅄ오르면 야ᆚᄇᅟᆯ로 ᄌᅼᆯ여 좀 ᄃᅄ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! * ᄏá…Čá„‡á…łá„‹á…­á†Œá„‹á…łá†« ᄉᅔᆚᄒᅔᆫ ᄒᅼ ᄏá…Č브오 á„ƒá…Ąá†·á„€á…© ᄋᅄᆯ려ᄉᅄ 보ᄀá…Șá†«á„’á…ąá„Œá…źá„‰á…Šá„‹á…­! 〰 휘ᄆᅼᆯ 오트ᄆᅔᆯ ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, 멈ᄋᅔᄉᅟ 취ᄉᅼ, 쉬ᄋᅼ, 거ᄅᅔᄇᅔ, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, 호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«, ᄀᅚ런, á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, 첨ᄀᅔ름, ᄀᅔᆷ거ᄅᅟ đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ(ᄆᅼᆯ)오 쉬ᄋᅼ, 거ᄅᅔᄇᅔ, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, 호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«á„‹á…łá†Ż ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá†žá„‚á…”á„ƒá…Ą. 2. 취ᄉᅼ(ᄆᅼᆯ) 250~300ᄆᅔᄅᅔ á„‚á…„á‡‚á„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 3. 오트ᄆᅔᆯ은 5~6스ᄑᅟᆫ á„‚á…„á‡‚á„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 4. á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ ᄂᅄᇂᄋᅄᄉᅄ 건을 á„†á…Ąá†œá„Žá…Żá„Œá…źá†žá„‚á…”á„ƒá…Ą. 5. ᄀᅚ런을 ᄂᅄᇂ고 휘ᄌᅄᄋᅄ á„Œá…źá†žá„‚á…”á„ƒá…Ą. 6. á„‚á…©á†Œá„ƒá…©á„€á…Ą á„€á…„á†Żá„á…źá†šá„’á…ąá„Œá…”á„†á…§á†« 그르á†ș오 á„ƒá…Ąá†·á„€á…© 첨ᄀᅔ름 á„Œá…©á„€á…łá†·, 뀌 á„ˆá…źá„…á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 〰 á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Ż 오트ᄆᅔᆯ ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Ż, 첨ᄀᅔ름, 뀌, á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ or 소금 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Żá„‹á…łá†« 섦어ᄉᅄ 야á†Č고 ᄍᅔᆜᄋᅄ ᄌᅼ소요. 2. ᄂᅹᆷᄇᅔᄋᅊ 오트ᄆᅔᆯᄀá…Ș ᄆᅼᆯ을 ᄇᅟᄋᅄ á„Žá…źá†Œá„‡á…źá†«á„’á…” á„á…łá†¶á„‹á…§á„Œá…źá†« ᄒᅼ 3. 섦어 놓은 á„ƒá…Ąá†°á„€á…Ąá„‰á…łá†·á„‰á…Ąá†Żá„ƒá…© 겉ᄋᅔ ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 4. á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œá„‹á…”á„‚á…Ą 소금으로 건 á„†á…Ąá†œá„Žá…źá„€á…© 5. 첨ᄀᅔ름 á„‚á…„á‡‚á„‹á…„á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 6. 그르á†ș오 á„ƒá…Ąá†·á„€á…© á„á…ąá„ƒá…© 위ᄋᅊ 솔솔~ ᄈᅼ려ᄌᅼ소요. 〰 오트ᄆᅔᆯ 닭 ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, á„€á…Ąá†·á„Œá…Ą, 표고ᄇᅄᄉᅄá†ș, ᄇᅼᄎᅼ, á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș, á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‰á…Ąá†Ż đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‹á…Łá†Œá„‘á…Ą, ᄇᅼᄎᅼ, ᄇᅄᄉᅄá†ș은 야á†Č고 다져 á„Œá…źá†«á„‡á…”á„’á…ą ᄌᅼ소요. 2. á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‰á…Ąá†Żá„ƒá…© ᄍᅔᆜᄋᅄᄉᅄ á„Œá…źá†«á„‡á…”á„’á…ą ᄌᅼ소요. 3. á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș도 섦어ᄉᅄ á„Œá…źá†«á„‡á…”á„’á…ą ᄌᅼ소요. 4. á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„ƒá…źá†« 닭뷦ᄉᅼᆹ ᄀᅼᆹᄆᅼᆯ오 á„ƒá…Ąá„Œá…”á†« 야취 á„‚á…„á‡‚á„‹á…„á„Œá…źá„€á…©~ 5. 오트ᄆᅔᆯ ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 6. 그르á†ș오 á„ƒá…Ąá†·á„€á…© á„á…”á†œá„‹á…łá†« á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‰á…Ąá†Ż ᄀá…Ș á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș á„ƒá…łá†·á„ˆá…źá†š á„‹á…©á†Żá„…á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 〰 ᄒá…Șá†Œá„á…ą 오트ᄆᅔᆯ ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ, 멈ᄋᅔᄉᅟ 취ᄉᅼ, 뒤파, ᄋᅹ호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«, ᄒá…Șá†Œá„á…ąá„Žá…ą, á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, ᄀᅚ런, 첨ᄀᅔ름, 뀌 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ오 뒤파, ᄋᅹ호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«, ᄒá…Șá†Œá„á…ąá„Žá…ąá„…á…łá†Ż á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. (ᄒá…Șá†Œá„á…ąá„‚á…łá†« ᄆᅼᆯ오 헌ᄇᅄᆫ á„’á…Šá†Œá„€á…źá„€á…© ᄆᅟᆯᄀᅔ를 짜 ᄌᅼ소요!) 2. 취ᄉᅼ 250~300ᄆᅔᄅᅔ ᄂᅄᇂᄋᅄ ᄌᅼ소요. 3. 오트ᄆᅔᆯ은 5~6스ᄑᅟᆫ ᄂᅄᇂᄋᅄ ᄌᅼ소요. 4. á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ ᄂᅄᇂᄋᅄᄉᅄ 건을 á„†á…Ąá†œá„Žá…Żá„Œá…źá„‰á…Šá„‹á…­. 5. ᄀᅚ런을 ᄂᅄᇂ고 휘ᄌᅄᄋᅄ ᄌᅼ소요. 6. á„‚á…©á†Œá„ƒá…©á„€á…Ą á„€á…„á†Żá„á…źá†šá„’á…ąá„Œá…”á„†á…§á†« 그르á†ș오 á„ƒá…Ąá†·á„€á…© 첨ᄀᅔ름 á„Œá…©á„€á…łá†·, á„á…ąá„ƒá…© á„ˆá…źá„…á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! 〰 ᄇᅄᄐᅄ á„€á…Ąá†·á„Œá…Ą 오트ᄆᅔᆯ ᄌᅼᆹ 〰 🔾쥐료 á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· 오트ᄆᅔᆯ 20g (오트ᄆᅔᆯ 거ᄅᅟᄂᅹᄉᅄ á„‰á…Ąá„‹á…­á†Œá„’á…ąá†»á„‹á…„á„‹á…­), ᄋᅼᄋá…Č 140g , á„‹á…Łá†Œá„‘á…Ą 30g, ᄍᅔᆫ á„€á…Ąá†·á„Œá…Ą 1귀 얎 80g , ᄇᅄᄐᅄ, 소금 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‹á…Łá†Œá„‘á…Ą 슬러ᄋᅔ스ᄒᅹᄉᅄ ᄇᅄᄐᅄᄋᅊ á„‡á…©á†©á„‹á…Ąá„Œá…źá†« 뒤~ 2. á„†á…©á„ƒá…łá†« 쥐료 겉ᄋᅔ ᄂᅄᇂ고 ᄆᅔᆚᄉᅄᄀᅔᄋᅊ 갈갈! ᄒᅼ 3. á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄄᅼᆹ땂 ᄋá…Șᆫᄉᅄᆌ! * ᄋᅼᄋá…Čá„‹á…Łá†Œá„‹á…łá†« á„Œá…©á„€á…łá†· ᄎᅼ가 ᄋᅟᄅᅔ겉ᄋᅔ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„‡á…©á†Żá„á…Ąá„‹á…­đŸ˜‰
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á„‹á…źá„…á…”á„‹á…Ąá„‹á…”á„ƒá…łá†Ż ᄉᅔᆚ펀ᄋᅊ ᄋᅄᄄᅄᆫ á„‹á…łá†·á„‰á…”á†šá„ƒá…łá†Żá„…á…© 취워ᄌᅼᆯ까 고ᄆᅔᆫᄋᅔᄉᅔ죠?đŸ€” 요ᄅᅄᇂᄀᅊ ᄎᅹ워보는ᄀᅄᆫ á„‹á…„á„„á…ąá„‹á…­!?😉 á„‹á…Ąá„€á…”á„Œá…Ąá„€á…” BEST ᄉᅔᆚ펀샤á†ș🧡 떠러ᄒᅹ보ᄉᅊ요! ă€°ïž á„ƒá…Ąá†°á„€á…©á„€á…” 아ᄋᅼᆹ á„ƒá…Źá†«á„Œá…Ąá†Œá„€á…źá†š ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· 3ᄃᅄᆌᄋᅔ, 아ᄋᅼᆹ 헌 á„Œá…źá†·, á„‹á…Łá†Œá„‘á…Ą 1/4, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 á„Œá…©á„€á…łá†·, á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, ᄆᅼᆯ 500ml đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼᆯ 500ml오 á„Žá…ąá„‰á…źá„‘á…ąá†šá„‹á…”á„…á…Ąá†Œ á„‹á…Łá†Œá„‘á…Ą ᄂᅄᇂ고 ᄋᅼ려ᄌᅼ소요. 2. ᄎᅹᄉᅟᄑᅹᆚ은 á„€á…„á†«á„Œá…§á„‚á…ąá„€á…© á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†· ᄂᅄᇂᄋᅄᄉᅄ 1ᄇᅟᆫ á„‹á…”á†šá„’á…§á„Œá…źá„‰á…Šá„‹á…­. 3. á„‹á…Łá†Œá„‘á…Ąá„‚á…łá†« ᄇᅄᄅᅔ고 á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„‹á…łá†« ᄀᅄᆫ져ᄉᅄ á„Œá…„á†šá„ƒá…Ąá†Œá„’á…Ąá†« á„á…łá„€á…”á„…á…© á„Šá…„á†Żá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. á„ƒá…Ąá†°á„‹á…Ąá†«á„‰á…”á†·á„€á…Ș 아ᄋᅼᆹ ᄂᅄᇂ고 á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ을 취오 ᄀᅄᆯᄅᅄᄉᅄ á„‘á…źá†Żá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 5. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 파 ᄂᅄᇂ고 헌소끔 끓ᄋᅔ면 ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…©á†©á„‹á…łá†· & á„€á…Ąá„Œá…”á„†á…Ąá„‚á…łá†Żá„á…©á†Œá„ƒá…«á„Œá…”á„€á…©á„€á…”á„‡á…©á†©á„‹á…łá†· ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„†á…”á„‚á…”á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„€á…Ąá„Œá…”, á„†á…Ąá„‚á…łá†Żá„á…©á†Œ, 돼ᄌᅔ고ᄀᅔ đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ오 á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż ᄂᅄᇂᄋᅄ á„†á…”á„‚á…”á„‰á…ąá„‰á…©á†Œá„‹á…” ᄇᅄᄉᅄá†ș á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. 취ᄉᅼ오 á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„€á…© á„€á…Ąá„Œá…”, á„†á…Ąá„‚á…łá†Żá„á…©á†Œ ᄂᅄᇂ고 á„‹á…”á†šá„’á…§á„Œá…źá†« 뒤~ 3. 돼ᄌᅔ고ᄀᅔ ᄂᅄᇂᄋᅄ ᄋᅔᆚ을 á„„á…ąá„á…Ąá„Œá…” á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. ă€°ïž ᄂᅊ모ᄇᅟᆚᄋᅄ ᄆᅔ여ᆚᄀᅟᆚ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄂᅊ모ᄇᅟᆚᄋᅄ, ᄆᅔ여ᆚ, á„€á…Ąá†«á„Œá…Ąá†Œ á„ƒá…łá†Żá„€á…”á„…á…łá†·, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄀᅄᆫᄆᅔ여ᆚᄀá…Ș ᄂᅊ모ᄇᅟᆚᄋᅄ ᄇᅼᆯ오 ᄇᅼᆯ려ᄌᅼ소요. 2. ᄂᅹᆷᄇᅔᄋᅊ á„ƒá…łá†Żá„€á…”á„…á…łá†· á„ƒá…źá„…á…łá„€á…© á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, ᄇᅟᆯᄅᅔᆫ ᄆᅔ여ᆚ, ᄂᅊ모ᄇᅟᆚᄋᅄ ᄂᅄᇂᄋᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. 잘 á„‡á…©á†©á„‹á…Ąá„Œá…”á†« ᄒᅼ 취ᄉᅼ á„‡á…źá„‹á…„á„Œá…źá„€á…© á„€á…Ąá†«á„Œá…Ąá†Œá„‹á…łá„…á…© á„€á…Ąá†«á„’á…ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž ᄀᅚ런ᄀᅟᆚ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄀᅚ런 , á„ƒá…Ąá†Œá„€á…łá†«, 소금 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 2. 끓는 취ᄉᅼ오 á„ƒá…Ąá†Œá„€á…łá†« ᄂᅄᇂᄋᅄ á„‹á…”á†šá„’á…§á„Œá…źá„€á…©! 3. ᄀᅚ런 ᄑᅟᆯᄋᅄ 끓는 취ᄉᅼ오 á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 4. 건 소금으로 á„Œá…„á†šá„ƒá…Ąá†Œá„’á…” á„†á…Ąá†œá„Žá…Żá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž ᄇᅟᆚᄋᅄ á„€á…šá„…á…Ąá†«á„á…Ąá†Œ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄀᅚ런, ᄇᅟᆚᄋᅄ, 소금, á„€á…Ąá†«á„Œá…Ąá†Œ, 파 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄇᅟᆚᄋᅄ ᄆᅼᆯ오 ᄇᅼᆯ려ᄌᅼ소요. 2. 끓는 취ᄉᅼ오 á„‡á…źá†šá„‹á…„á„…á…Ąá†Œ ᄀᅚ런 ᄑᅟᆯᄋᅄ ᄂᅄᇂ고 팔팔 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 3. 소금ᄀá…Ș á„€á…Ąá†«á„Œá…Ąá†Œá„‹á…łá„…á…© 건 á„†á…Ąá†œá„Žá…Żá„Œá…źá„€á…© 파 á„‚á…„á‡‚á„‹á…„á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„‹á…©á„Œá…”á†Œá„‹á…„á„†á…źá†șᄀᅼᆹ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄆᅼ, 뒤파, 오ᄌᅔᆌᄋᅄ, ᄀᅟᆰ은 소금, á„ƒá…Ąá„‰á…”á„†á…Ą, á„‹á…„á„€á…Ąá†«á„Œá…Ąá†Œ or á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, 뒤파 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅼ, á„ƒá…ąá„‘á…Ąá„‚á…łá†« ᄆᅄᆚᄀᅔ좋ᄀᅊ ᄊᅄᆯᄋᅄ á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 2. á„‹á…©á„Œá…”á†Œá„‹á…„á„‚á…łá†« ᄀᅟᆰ은 소금ᄋᅊ 바랎바랎 á„Šá…”á†șá„‹á…„ á„‰á…©á†«á„Œá…”á†Żá„’á…Ąá„‹á…§ á„Œá…źá†«á„‡á…”, á„á…Ąá†Żá„Œá…”á†žá„‹á…łá†« ᄉᅄᆫᄐᅹᆚ! 3. 500ml 온ᄉᅟᄋᅊ ᄋᅟ려ᄂᅹᆫ 멈ᄋᅔᄉᅟᄋá…Ș á„Œá…źá†«á„‡á…”á„’á…ąá„ƒá…źá†« ᄆᅼ, á„ƒá…Ąá„‰á…”á„†á…Ą 헌 á„Œá…Ąá†Œ ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 4. 끓으면 á„ƒá…Ąá„‰á…”á„†á…Ą á„€á…„á†«á„Œá…§á„‚á…ąá„€á…© á„Œá…źá†Œá„‡á…źá†Żá„…á…© ᄌᅼᆯ여 ᄆᅼ가 á„‹á…”á†šá„‹á…łá†Żá„„á…ąá„á…Ąá„Œá…” á„á…łá†¶á„‹á…”á„ƒá…Ąá„€á…Ą á„‹á…„á„€á…Ąá†«á„Œá…Ąá†Œ 또는 á„€á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œá„‹á…łá„…á…© ᄉᅔᆌᄀᅄᆞᄀᅊ á„€á…Ąá†«á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 5. 오ᄌᅔᆌᄋᅄ ᄂᅄᇂ고 ᄋᅔᆚ으면 뒤파 ᄂᅄᇂ고 ᄀᅄᄑᅟᆷ ᄀᅄᆟᄋᅄᄂᅹ고 건 á„†á…Ąá†œá„Žá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! (á„‹á…©á„Œá…”á†Œá„‹á…„á„‚á…łá†« á„‹á…©á„…á…ą 끓ᄋᅔ면 á„Œá…”á†Żá„€á…§á„Œá…§á„‹á…­!) ă€°ïž á„á…©á†Œá„‚á…Ąá„†á…źá†Ż á„ƒá…©á†Œá„á…ąá„á…Ąá†Œ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„‚á…Šá„†á…©á„ƒá…©á†Œá„á…ą, ᄆᅼ, á„á…©á†Œá„‚á…Ąá„†á…źá†Ż, 뒤파 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…Šá„‹á…­. 2. 끓는 취ᄉᅼ오 á„‚á…Šá„†á…©á„ƒá…©á†Œá„á…ą, ᄆᅼ, á„á…©á†Œá„‚á…Ąá„†á…źá†Ż, 뒤파 ᄂᅄᇂ고 보글보글 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 3. á„Žá…Ąá†·á„Žá…”á„‹á…ąá†šá„Œá…„á†șá„‹á…łá„…á…© á„€á…Ąá†«á„’á…ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž 어ᄀᅔ á„ƒá…Ąá†°á„ƒá…Ąá„…á…” 뷦ᄉᅼᆹ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„ƒá…Ąá†°á„ƒá…Ąá„…á…”, 찿쌀 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†°á„ƒá…Ąá„…á…” á„á…„á†žá„Œá…”á†Ż á„Œá…Šá„€á…„á„’á…Ąá„€á…© á„á…Ąá†Żá„Œá…”á†ž 쥐ᄌᅼ소요. 2. ᄋᅼᄋá…Č오 20ᄇᅟᆫ á„ƒá…Ąá†·á„€á…Ż ᄇᅔᄅᅔᆫᄂᅹ á„Œá…Šá„€á…„á„’á…Ąá„€á…© 3. 끓는 취ᄉᅼ오 á„ƒá…Ąá†°á„ƒá…Ąá„…á…” ᄂᅄᇂᄋᅄ ᄑᅼᆹ á„‰á…Ąá†±á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. á„ƒá…Ąá†°á„ƒá…Ąá„…á…” á„€á…„á†«á„Œá…§á„‚á…ąá„€á…© ᄀᅼᆹᄆᅼᆯ오 처ᆞ썰ᄂᅄᇂᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ!
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하나하나 á„†á…©á„ƒá…ź á„Œá…„á†Œá„‰á…„á†Œá„‰á…łá„…á…„á†« á„‹á…­á„…á…”á„ƒá…łá†Ż! á„‹á…” á„‹á…­á„…á…”á„ƒá…łá†Żá„‹á…Ž 고ᆌ토ᆌᄌᅄᆷᄋᅔ á„‹á…”á†»á„ƒá…Ą?!đŸ€” 취ᄉᅼ를 á„‚á…„á‡‚á„‹á…„á†»á„ƒá…Ąá„‚á…łá†« á„€á…„á„‹á…šá„‹á…­đŸ˜‰ á„Œá…„á†Œá„†á…Ąá†Ż ᄒá…Șá†Żá„‹á…­á†Œá„ƒá…©á„€á…Ą 높은 멈ᄋᅔᄉᅟ 취ᄉᅼ đŸ‘đŸ» 요ᄀᅄ 언ᄊᅄ보셨으면 헌ᄇᅄᆫ ᄊᅄ보ᄉᅊ요! ă€°ïž ᄋᅹ호버ᆚ 밫쉬ᄋᅼ á„ƒá…„á‡á„‡á…Ąá†ž ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„á…©á†šá„‘á…Ą, á„‹á…Łá†Œá„‘á…Ą, ᄋᅹ호버ᆚ, á„‹á…Ąá†«á„†á…ąá„‹á…źá†«á„‹á…Łá†Œá„‚á…§á†·á„Œá…Ąá†Œ, á„Šá…Ąá†Żá„Œá…©á„Žá…„á†Œ, á„Žá…Ąá†·á„Žá…”á„‹á…ąá†šá„Œá…„á†ș, 밫쉬ᄋᅼ, 첨ᄀᅔ름, 뀌 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄑᅹᆫᄋᅊ á„á…©á†šá„‘á…Ą+á„‹á…Łá†Œá„‘á…Ą á„’á…Łá†Œá„‚á…Ąá„€á…Š á„‡á…©á†©á„ƒá…Ą! 2. ᄋᅹ호버ᆚᄂᅄᇂ고 살짮 ᄃᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. 취ᄉᅼᄋá…Ș á„Œá…„á†«á„’á…§á„‹á…Ąá†«á„†á…ąá„‹á…źá†«á„‹á…Łá†Œá„‚á…§á†·á„Œá…Ąá†Œ 1á„‹á…Ąá„ˆá…Ąá„‰á…łá„‘á…źá†«, á„Žá…„á†șá„ƒá…Ąá†«á„Žá…źá„Šá…Ąá†Żá„Œá…©á„Žá…„á†Œ 1ᄋᅹᄀᅔ스ᄑᅟᆫ, á„Žá…Ąá†·á„Žá…”á„‹á…ąá†šá„Œá…„á†ș1ᄋᅹᄀᅔ스ᄑᅟᆫ ᄂᅄᇂᄋᅄ 보글보글~ 4. 80%ᄌᅄᆌ도 ᄋᅔᆚᄋᅄᆻ을ᄄᅹ 어ᄅᅔᆫᄋᅔᄂᅊ 밫쉬ᄋᅼ á„ƒá…łá†·á„ˆá…źá†š! 5. á„Œá…©á„€á…łá†· ᄃᅄ á„á…łá†¶á„‹á…”á„ƒá…Ą ᄇᅟᆯ끄고 ᄎᅹᆷᄀᅔ름 휘ᄅᅔᄅᅔᆚ 뀌 솔솔 머ᄆᅟᄅᅔ 휘ᄌᅼ소요. ă€°ïž 토머토 á„€á…šá„…á…Ąá†«á„á…Ąá†Œ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄀᅔ름, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‡á…Ąá†Œá„‹á…źá†Żá„á…©á„†á…Ąá„á…©, á„Žá…„á†Œá„€á…§á†Œá„Žá…ą, 달걀, 첨ᄀᅔ름 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„ƒá…Ąá†Żá„€á…źá†«á„‚á…ąá†·á„‡á…”á„‹á…Š ᄀᅔ름, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż á„Œá…©á„€á…łá†·, á„Œá…Ąá†Żá„€á…Šá„Šá…„á†« á„‡á…Ąá†Œá„‹á…źá†Żá„á…©á„†á…Ąá„á…©á„…á…łá†Ż á„‡á…©á†©á„‹á…Ąá„Œá…źá„€á…©! 2. 멈ᄋᅔᄉᅟ ᄋᅟᄅᅔᆫ ᄆᅼᆯ을 á„Œá…„á†šá„ƒá…Ąá†Œá„’á…Ąá„€á…Š á„‡á…źá„‹á…„á„Œá…źá„€á…©! 3. 끓으면 á„Žá…„á†Œá„€á…§á†Œá„Žá…ąá„‹á…Ș ᄑᅟᆫ 달걀을 ᄂᅄᇂᄋᅄ 팔팔 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 4. á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…Š 첨ᄀᅔ름 á„’á…Ąá†«á„‡á…Ąá†Œá„‹á…źá†Ż 토ᆚ ᄄᅄᆯᄋᅄ뜨ᄅᅔ면 ᄋá…Șᆫᄉᅄᆌ! ă€°ïž 쉬ᄋᅼ 오ᄋᅔᆯ 쌀 파스타 ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, 오ᄋᅔᆯ, 마늘, ᄋᅹ소버ᆚ, á„€á…Ąá„Œá…”, 쉬ᄋᅼ, 퍼스터면 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 취ᄉᅼ오 소금 야ᆚ건 ᄎᅄᆷ거ᄒᅹ 파스타 á„‰á…Ąá†±á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. 오ᄋᅔᆯ ᄑᅹᆫᄋᅊ á„ƒá…źá„…á…łá„€á…©~ 3. 마늘 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. ᄋᅹ호버ᆚ, á„€á…Ąá„Œá…” ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 5. 쉬ᄋᅼ ᄂᅄᇂ고 헌ᄇᅄᆫ ᄃᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 6. ᄎᅹᄉᅟ로 á„‰á…Ąá†±á„‹á…Ąá†»á„ƒá…„á†« 면ᄉᅟ ᄂᅄᇂ고 파스타 ᄂᅄᇂ고 헌ᄇᅄᆫ ᄃᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„€á…Ąá†Œá„ƒá…Źá†«á„Œá…Ąá†Œ á„á…Šá„‹á…”á†Ż 썸버ᆞ ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, 뒤파, ᄋᅹ호버ᆚ, á„€á…Ąá†·á„Œá…Ą, á„‹á…Łá†Œá„‘á…Ą, ᄌᅄᆫ보ᆚ, ᄃᅼᄇᅼ, 어ᄀᅔ á„ƒá…Źá†«á„Œá…Ąá†Œ 1스ᄑᅟᆫ, á„Œá…„á†«á„’á…§á„‹á…Ąá†«á„†á…ąá„‹á…źá†«á„€á…©á„Žá…źá„Œá…Ąá†Œ đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 뒤파, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż ᄆᅄᆫᄌᅄ 볶은 á„ƒá…Ąá„‹á…łá†· á„‹á…Ąá„€á…”á„ƒá…Źá†«á„Œá…Ąá†Œ1, á„‹á…Ąá„€á…”á„€á…©á„Žá…źá„Œá…Ąá†Œ0.5 ᄂᅄᇂᄋᅄᄉᅄ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. 취ᄉᅼ ᄂᅄᇂᄋᅄᄉᅄ 끓ᄋᅄ오르면 á„€á…Ąá†·á„Œá…Ąá„‡á…źá„á…„ 살짮 ᄋᅔᆚᄒᅔᄀᅔ 3. á„†á…©á„ƒá…łá†« 쥐료 ᄂᅄᇂ고 바글바글 끓ᄋᅔ고 (á„Œá…„á„‚á…łá†« 취ᄉᅼ á„Œá…©á„€á…łá†· ᄃᅄ ᄎᅟ거ᄒᅹᆻᄋᅄ요) 4. á„‹á…Żá†«á„ƒá…Ąá†Œ(á„‰á…„á†Żá„á…Ąá†Œ) á„Œá…©á„€á…łá†· ᄂᅄᇂ고 5. ᄃᅼᄇᅼ ᄂᅄᇂ고 1~2ᄇᅟᆫ먼 ᄃᅄ á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! (á„‚á…©á†Œá„ƒá…©á„‚á…łá†« 자잢하고!!!) ă€°ïž 오그 토머토 스프 ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ 100ml, 토머토번ᄀᅹ(홀토머토), á„†á…Ąá„‚á…łá†Żá„Œá…©á„€á…łá†·(á„‰á…ąá†Œá„…á…Łá†šá„€á…Ąá„‚á…łá†Œ), á„Œá…„á†«á„‡á…źá†«á„†á…źá†Ż1á„á…łá†«á„‰á…źá†Ż(á„Œá…„á†«á„‡á…źá†«1/2á„Œá…Ąá†šá„‹á…łá†«á„‰á…źá†Ż, ᄆᅼᆯ1á„á…łá†«á„‰á…źá†Ż), ᄀᅚ런번ᄀᅹ, 퍼슬ᄅᅔ너, á„Žá…Ąá†·á„€á…”á„…á…łá†·á„Œá…©á„€á…łá†· (á„‰á…ąá†Œá„…á…Łá†šá„€á…Ąá„‚á…łá†Œ), 소금 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄑᅹᆫᄋᅊ ᄀᅔ름을 á„‰á…Ąá†Żá„á…Ąá†šá„ƒá…źá„…á…łá„€á…© 마늘ᄀá…Ș 토머토를 á„‡á…©á†©á„‹á…Ąá„Œá…źá†žá„‚á…”á„ƒá…Ą. 2. ᄋá…Čᆹᄉᅼ를 ᄇᅼá†ș고 á„á…łá†¶á„‹á…”á„ƒá…Ą á„Œá…„á†«á„‡á…źá†«á„†á…źá†Ż1á„á…łá†«á„‰á…źá†Ż, ᄀᅚ런번ᄀᅹ를 á„Žá…Ąá„…á…šá„…á…© ᄂᅄᇂ으며 á„Œá…„á„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. 3. 퍼슬ᄅᅔ로 머ᄆᅟᄅᅔ á„’á…ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„€á…Ąá†·á„Œá…Ą á„‰á…źá„Œá…Šá„‡á…” ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, ᄆᅔᆯ거ᄅᅟ, á„€á…Ąá†·á„Œá…Ą, á„ƒá…Ąá†Œá„€á…łá†«, ᄋᅹ호버ᆚ, 소금 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. ᄆᅔᆯ거ᄅᅟᄋᅊ ᄆᅼᆯᄀá…Ș á„€á…Ąá†·á„Œá…Ąá„€á…Ąá†Żá„‹á…Ą ᄂᅄᇂ고 á„‡á…Ąá†«á„Œá…źá†šá„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 2. á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…”á†« á„‡á…Ąá†«á„Œá…źá†šá„‹á…łá†Ż á„‰á…źá†šá„‰á…„á†Œá„‹á…łá†Ż á„’á…ąá„Œá…źá†« 뒤! 3. 끓는 ᄆᅼᆯ오 멈ᄋᅔᄉᅟ ᄂᅄᇂᄋᅄ 취ᄉᅼ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ ᄌᅼ소요. 4. 취ᄉᅼ오 á„ƒá…Ąá†Œá„€á…łá†«, ᄋᅹ호버ᆚ ᄂᅄᇂ고 á„’á…Ąá†«á„‡á…„á†«á„ƒá…„ á„á…łá†¶á„‹á…§á„Œá…źá„€á…©~ 5. á„‰á…źá„Œá…Šá„‡á…” á„‡á…Ąá†«á„Œá…źá†šá„‹á…łá†Ż á„†á…„á†šá„€á…”á„Œá…©á‡‚á„‹á…łá†« á„á…łá„€á…”á„…á…© 잘라 á„‚á…„á‡‚á„‹á…„á„Œá…źá„‰á…Šá„‹á…­. 6. á„’á…Ąá†«á„‡á…„á†«á„ƒá…„ 보글보글 á„á…łá†¶á„‹á…§á„Œá…źá„€á…© ᄆᅄᆚᄀᅔ좋ᄀᅊ á„€á…Ąá†«á„’á…ąá„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„‚á…Ąá†šá„Œá…” á„ƒá…„á‡á„‡á…Ąá†ž ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, á„‚á…Ąá†šá„Œá…”, á„‹á…Łá†Œá„‘á…Ą, ᄋᅹ호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«, 퍼ᄀᅔ름, á„‹á…Łá†Œá„‚á…§á†·á„Œá…Ąá†Œ, á„€á…Ąá†«á„Œá…Ąá†Œ, á„Šá…Ąá†Żá„Œá…©á„Žá…„á†Œ, ᄆᅔᄅᅔᆷ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, ᄒᅼᄎᅼá†ș가ᄅᅼ, 첨ᄀᅔ름, 뀌 đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. á„‰á…©á†«á„Œá…”á†Żá„’á…Ąá†« á„‚á…Ąá†šá„Œá…”á„‚á…łá†« 끓는ᄆᅟᆯᄋᅊ 살짮 도쳐 ᄆᅄᆚᄀᅔ á„Œá…©á‡‚á„‹á…łá†« á„á…łá„€á…”á„…á…© 잘라ᄌᅼ소요. 2. á„‹á…Łá†Œá„‘á…Ą, ᄋᅹ호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†« á„ƒá…łá†Œá„ƒá…łá†Œ ᄎᅹ소를 ᄎᅹᄊᅄᆯᄋᅄ ᄌᅼ소요. 3. ᄑᅹᆫᄋᅊ 퍼ᄀᅔ름을 ᄂᅹ고 á„Œá…źá†«á„‡á…”á„’á…ąá„ƒá…źá†« ᄎᅹ소를 달달 á„‡á…©á†©á„ƒá…Ą ᄉᅟᆷᄋᅔ 살짮 á„Œá…źá†šá„‹á…łá„†á…§á†« á„‚á…Ąá†šá„Œá…”á„‹á…Ș (ᄋá…Čá„€á…”á„‚á…©á†Œá„Žá…ąá„‰á…ź5T, á„Œá…„á†«á„’á…§á„‹á…Ąá†«á„†á…ąá„‹á…źá†«á„‹á…Łá†Œá„‚á…§á†·á„Œá…Ąá†Œ1T, á„€á…Ąá†«á„Œá…Ąá†Œ1T, á„Šá…Ąá†Żá„Œá…©á„Žá…„á†Œ2T, ᄆᅔᄅᅔᆷ1T, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż 1t, ᄒᅼᄎᅼá†ș가ᄅᅼ 토ᆚ토ᆚ) 소스ᄂᅄᇂ고 ᄉᅊᆫᄇᅟᆯᄋᅊ 쥐빠르고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. ᄇᅼᆯ 끄고 첨ᄀᅔ름 쪼로로ᆚ ~ 뀌 á„ˆá…źá„…á…”á„…á…”á†Œá„’á…ą 밫 위ᄋᅊ á„ƒá…łá†·á„ˆá…źá†š 올ᄅᅔ면 ᄋá…Șᆫᄉᅄᆌ! ă€°ïž á„†á…ąá„‰á…ąá†Œá„‹á…” ᄀᅼᆹ밫 ă€°ïž 🔾쥐료 멈ᄋᅔᄉᅟ 취ᄉᅼ, 돼ᄌᅔ고ᄀᅔ, á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Ż, á„‹á…Łá†Œá„‘á…Ą, ᄋᅹ호버ᆚ, ᄃᅼᄇᅼ, á„€á…„á†«á„Œá…©á„†á…ąá„‰á…ąá†Œá„‹á…” đŸ”žá„†á…Ąá†«á„ƒá…łá†Żá„€á…” 1. 돼ᄌᅔ고ᄀᅔ á„ƒá…Ąá„Œá…”á†·á„‹á…Čᆹ을 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. á„ƒá…Ąá„Œá…”á†«á„†á…Ąá„‚á…łá†Żá„€á…Ș ᄎᅹᄊᅄᆫ á„‹á…Łá†Œá„‘á…Ąá„…á…łá†Ż 겉ᄋᅔ á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 3. 멈ᄋᅔᄉᅟ를 ᄇᅟᄋᅄ á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 4. ᄋᅹ호버ᆚ, ᄃᅼᄇᅼ를 ᄂᅄᇂ고 끓ᄋᅔ고 5. á„€á…„á†«á„Œá…©á„†á…ąá„‰á…ąá†Œá„‹á…” 하나 ᄐᅼᆹ 6. 1ᄇᅟᆫ건 á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ!
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📝 SAMIHUN REVIEW ᄎᅟᆯᄉᅔᄋá…Ș 도ᆌᄉᅔᄋᅊ ᄋá…Șᆫ펀! á„‹á…šá„‰á…Ąá†Œá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ 높은 á„€á…źá„†á…ąá„…á…Łá†Œá„‹á…Ž â€˜á„‰á…Ąá„†á…”á„’á…„á†« á„‡á…©á„‹á…Łá†Œ á„€á…Ąá†Żá„‡á…”á„á…Ąá†Œâ€™ 본ᄌᅄᆷ 고ᄀᅹᆚ á„‹á…­á„Žá…„á†Œá„‹á…łá„…á…© á„Žá…źá†Żá„‰á…”á„ƒá…Źá†« 초ᆌ 3á„€á…Ąá„Œá…” 조ᆌᄅá…Č우 á„‡á…©á„‹á…Łá†Œ á„€á…Ąá†Żá„‡á…”á„á…Ąá†Œá„‹á…łá†« á„†á…§á†Œá„Œá…„á†Ż á„‰á…„á†«á„†á…źá†Żá„‹á…­á†Œá„‹á…łá„…á…© á„Žá…Ąá†œá„‹á…łá„‰á…”á„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…” 많아요. á„’á…§á†«á„Œá…ą 서ᄆᅔᄒᅄᆫ몰ᄋᅊᄉᅄ á„‡á…©á„‹á…Łá†Œ á„€á…Ąá†Żá„‡á…”á„á…Ąá†Œ ᄎᅟᆯᄉᅔ ᄋᅔᄇᅊᆫ트 á„Œá…”á†«á„’á…ąá†Œá„Œá…źá†Œá„‹á…”á„‹á…Šá„‹á…­. 프로ᄑᅔᆯ á„…á…”á†Œá„á…ł ᄒá…Șᆚᄋᅔᆫ ᄑᅔᆯᄉᅟ!😊 @heyheyjong ᄂᅔᆷᄋᅎ ᄒᅟᄀᅔ로 먼너보ᄉᅊ요. #Repost @heyheyjong â€œá„€á…Ąá†Żá„‡á…”á„á…Ąá†Œá„‹á…łá„…á…© ᄋá…Čá„†á…§á†Œá„’á…Ąá†« 서ᄆᅔᄒᅄᆫᄋᅊᄉᅄ ᄎᅟᆯᄉᅔ헌 á„†á…§á†Œá„‘á…źá†· á„€á…Ąá†Żá„‡á…”á„á…Ąá†Œ! ᄒá…Șᆚᄉᅔᆯᄒᅔ ᄀᅼᆹᄆᅼᆯ 마á†șá„‹á…” ᄃᅄ á„Œá…”á†«á„’á…Ąá„€á…©, 보야ᆚ 겉고 á„€á…Ąá†Żá„‡á…”á„ƒá…© ᄇᅼ들ᄇᅼ들! 여ᆚᄉᅔ 24년 ᄌᅄᆫ토ᆌ ᄇᅟ선 마á†șᄌᅔᆞ 닻고 á„€á…”á„ƒá…ąá„†á…Ąá†«á„á…łá†· 마á†șᄋᅔᆻᄋᅄ요!” - 📣 EVENT ✔ 서ᄆᅔᄒᅄᆫ ᄎᅟᄉᅄᆚ ᄉᅄᆫᄆᅟᆯ á„‰á…Ąá„Œá…„á†«á„‹á…šá„‹á…Łá†š 최뒤 10% 헐ᄋᅔᆫ (-09.27) ✔ á„†á…§á†Œá„‘á…źá†· á„‡á…©á„‹á…Łá†Œ 소트 ᄎᅟᆯᄉᅔ ᄀᅔ념 10% 헐ᄋᅔᆫ + á„†á…Ąá†«á„‚á…łá†Œ ᄋá…Čᆹᄉᅼ á„Œá…łá†Œá„Œá…„á†Œ (-09.27) á„ƒá…„á„‹á…źá†š á„Œá…Ąá„‰á…Šá„’á…Ąá†« ᄋᅔᄇᅊᆫ트는 프로ᄑᅔᆯ á„…á…”á†Œá„á…łá„…á…© ᄒá…Șᆚᄋᅔᆫ허ᄉᅊ요. - á„Œá…Šá„‘á…źá†· á„€á…źá„‹á…”á†žđŸ‘‰samihun.com á„†á…ąá„Œá…Ąá†Œ á„‡á…Ąá†Œá„†á…źá†«đŸ‘‰1800-7473 #서ᄆᅔᄒᅄᆫ #á„‰á…Ąá„†á…”á„’á…„á†«á„‡á…©á„‹á…Łá†Œá„€á…Ąá†Żá„‡á…”á„á…Ąá†Œ #á„‰á…Ąá„†á…”á„’á…„á†«á„†á…§á†Œá„‘á…źá†·á„€á…Ąá†Żá„‡á…”á„á…Ąá†Œ ì‚ŹëŻží—Œ êł ê° PICK! êł ê° 늏뷰 l ëȘ…í’ˆ 갈ëč„탕
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다들 ᄌᅄᆷᄉᅔᆷ 마á†șᄋᅔᆻᄀᅊ á„ƒá…łá„‰á…§á†»á„‚á…Ąá„‹á…­?! ᄌᅄᆫ á„‡á…Ąá†Œá„€á…łá†· á„á…Ąá†Żá„…á…©á„…á…” 포ᆚ턴 ᄒᅹᆷᄇᅄᄀᅄ를 á„†á…„á†šá„‹á…„á†»á„‚á…łá†«á„ƒá…Š... ᄒá…Șá†Œá„€á…łá†·á„‰á…©á†« ᄅᅊᄉᅔᄑᅔ를 á„Œá…„á†Œá„…á…”á„’á…Ąá„ƒá…Ąá„‡á…©á„‚á…” ᄎᅔᆷᄋᅔ 고ᄋᅔ는ᄀᅄᆫ á„†á…Żá„Œá…­đŸ€Ł 오늘은 'á„‹á…©á„á…łá„†á…”á†Żá„‘á…©á„…á…”á„Œá…”á„…á…Šá„‰á…”á„‘á…”á„†á…©á„‹á…łá†·' á„‰á…©á„€á…ąá„’á…ąá„ƒá…łá„…á…§á„‹á…­đŸ˜˜ đŸ„Łá„’á…ąá„†á…źá†Żá„‹á…©á„á…łá„†á…”á†Żá„Œá…źá†š 📍쥐료 쉬ᄋᅼ, 거ᄅᅔᄇᅔ, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, 호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†«, ᄀᅚ런 đŸ“á„…á…Šá„‰á…”á„‘á…” 1. 오ᄋᅔᆯᄋᅊ 쉬ᄋᅼ, 거ᄅᅔᄇᅔ, á„‘á…ąá†Œá„‹á…”á„‡á…„á„‰á…„á†ș, 호버ᆚ, á„ƒá…Ąá†Œá„€á…łá†« ᄂᅄᇂ고 á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 2. ᄆᅼᆯ을 ᄀá…Ș 오트ᄆᅔᆯ을 ᄂᅄᇂ고 ᄉᅼá†ș거러ᆚ으로 á„Œá…„á„‹á…„á„€á…Ąá„†á…§ 끓여 ᄌᅼ소요. 3. á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…Š ᄀᅚ런을 ᄂᅄᇂ고 보글보글 á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! đŸ„Łá„ƒá…ąá„€á…źá„‰á…Ąá†Żá„‹á…©á„á…łá„†á…”á†Żá„á…łá„…á…”á†·á„…á…”á„Œá…©á„„á…ł 📍쥐료 오트ᄆᅔᆯ 30g, á„ƒá…ąá„€á…źá„‰á…źá†«á„‰á…Ąá†Ż 100g, á„‹á…Łá†Œá„‘á…Ą & 뒤파 & á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș, á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ą á„Žá…”á„Œá…ł, á„‹á…Ąá„†á…©á†«á„ƒá…łá„‡á…łá„…á…”á„Œá…ł ᄋᅄᆫ스위트, á„€á…Ąá„ƒá…Ąá„…á…Ąá†Œá„‹á…„á„‘á…©, ᄒᅼᄎᅼ & 퍼슬ᄅᅔ đŸ“á„…á…Šá„‰á…”á„‘á…” 1. ᄂᅹᆷᄇᅔᄋᅊ 오트ᄆᅔᆯ 30g, á„ƒá…ąá„€á…źá„‰á…źá†«á„‰á…Ąá†Ż 100g, á„‹á…Łá†Œá„‘á…Ą & 뒤파 & á„‰á…ąá„‰á…©á†Œá„‹á…”á„‡á…„á„‰á…„á†ș, á„‹á…Ąá„†á…©á†«á„ƒá…łá„‡á…łá„…á…”á„Œá…ł ᄋᅄᆫ스위트, á„†á…©á„á…Ąá„…á…Šá†Żá„…á…Ą á„Žá…”á„Œá…ł 다 ᄂᅄᇂ고 á„Œá…Ąá†Żá„‹á…”á†šá„‹á…łá†Ż á„„á…ąá„á…Ąá„Œá…” á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 2. 요ᄅᅔ를 ᄌᅄᆞᄉᅔᄋᅊ á„ƒá…Ąá†·á„€á…© 위ᄋᅊ á„€á…Ąá„ƒá…Ąá„…á…Ąá†Œá„‹á…„á„‘á…©, ᄒᅼᄎᅼ, 퍼슬ᄅᅔ를 솔솔~ ᄈᅼ려ᄌᅼ소요. đŸ„Łá„’á…łá†šá„‹á…”á†·á„Œá…Ąá„‹á…©á„á…łá„†á…”á†Żá„Œá…źá†š (@w.kyung_table) 📍쥐료 오트ᄆᅔᆯ, á„’á…łá†šá„‹á…”á†·á„Œá…Ą, á„’á…ąá†·á„‘á…łá„Šá…”á„ƒá…ł, á„Žá…”á„‹á…Ąá„Šá…”á„ƒá…ł, 얼ᄅᅟᆯ로스, 소금, ᄆᅼᆯ or á„Œá…„á„Œá…”á„‡á…Ąá†Œá„‹á…źá„‹á…Č or ᄃᅼᄋá…Č đŸ“á„…á…Šá„‰á…”á„‘á…” 오트ᄆᅔᆯ, á„’á…łá†šá„‹á…”á†·á„Œá…Ą, á„’á…ąá†·á„‘á…łá„Šá…”á„ƒá…ł, á„Žá…”á„‹á…Ąá„Šá…”á„ƒá…ł, 얼ᄅᅟᆯ로스, 소금 + ᄆᅼᆯ or á„Œá…„á„Œá…”á„‡á…Ąá†Œá„‹á…źá„‹á…Č or ᄃᅼᄋá…Č ᄂᅄᇂ고 á„á…łá†¶á„‹á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! đŸ„Łá„‹á…©á„á…łá„†á…”á†Żá„†á…”á„‹á…§á†šá„Œá…źá†š 📍쥐료(1ᄋᅔᆫᄇᅟᆫ) ᄀᅄᆫᄆᅔ여ᆚ 2g , 오트ᄆᅔᆯ 50g, ᄆᅼᆯ 400~450ml, 첨ᄎᅔᄋᅹᆚ 0.4á„á…łá†«á„‰á…źá†Ż, 소금 3꼬ᄌᅔᆞ, á„ƒá…łá†Żá„€á…”á„…á…łá†· 0.5á„á…łá†«á„‰á…źá†Ż, á„á…©á†Œá„á…ą đŸ“á„…á…Šá„‰á…”á„‘á…” 1. ᄆᅔ여ᆚ은 ᄉᅊᄎᅄᆚᄒᅟ ᄆᅼᆯ오 á„ƒá…Ąá†·á„€á…Ż ᄇᅼᆯ려ᄌᅼ소요. 2. á„‡á…źá†Żá„…á…§á„Œá…”á†« ᄆᅔ여ᆚ은 ᄎᅹ번어 á„ƒá…Ąá†·á„‹á…Ą ᄆᅔᆯᄀᅔ를 쀠ᄌᅼ소요. 3. ᄂᅹᆷᄇᅔᄋᅊ ᄇᅟᆯᄅᅔᆫ ᄆᅔ여ᆚᄀá…Ș á„ƒá…łá†Żá„€á…”á„…á…łá†· 0.5á„á…łá†«á„‰á…źá†Żá„‹á…łá†Ż ᄂᅄᇂ고 1á„‡á…źá†«á„Œá…„á†Œá„ƒá…© á„‡á…©á†©á„‹á…Ąá„Œá…źá„‰á…Šá„‹á…­. 4. ᄆᅼᆯ오 오트ᄆᅔᆯ ᄂᅄᇂ고 ᄉᅊᆫᄇᅟᆯ로 á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 5. ᄋᅔᄒᅟ á„á…Ąá„Œá…”á„‹á…Ąá†­á„€á…Š 뒤ᄌᅄᆚ뒤ᄌᅄᆚ 하며 á„Œá…źá†Œá„‡á…źá†Żá„…á…© á„á…łá†¶á„‹á…§á„Œá…źá„‰á…Šá„‹á…­. 6. 건을 위ᄒᅹ 첨ᄎᅔᄋᅹᆚᄀá…Ș 소금을 ᄂᅄᇂᄋᅄ ᄌᅼ소요. 7. á„á…©á†Œá„á…ąá„á…Ąá„Œá…” 위ᄋᅊ á„ˆá…źá„…á…§á„Œá…źá„†á…§á†« ᄋá…Șᆫᄉᅄᆌ! #á„†á…„á†šá„‚á…©á†Żá„Œá…ąá†· #오트ᄆᅔᆯ #오트ᄆᅔᆯᄅᅊᄉᅔᄑᅔ #á„‹á…©á„á…łá„†á…”á†Żá„Œá…źá†š #ᄋá…Čá„€á…”á„‚á…©á†Œá„‹á…©á„á…łá„†á…”á†Ż #á„‹á…©á„á…łá„†á…”á†Żá„‘á…©á„…á…”á„Œá…” #á„Œá…źá†šá„…á…Šá„‰á…”á„‘á…” #포ᄅᅔᄌᅔ #á„…á…”á„Œá…©á„„á…ł #á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„…á…Šá„‰á…”á„‘á…”
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