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highhamstringz

@highhamstringz

7.2K

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following

Be kind to your mind💚
@thehulkmeyers 💕💍
@serioussteelfitness
@zonesmellingsalts
@suppdawgsupps
@nextlevelstrengthco
@lockjawbarbellcollars

POSTS STORIES REELS TAGGED

SBD DAY ( Squat- Bench- Deadlift) 🦵🏻 💪🏻 (kilo plates for those who keep getting confused 🤦‍♂️ 🤣)
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Top sets ⬇️
> Squat: 475x3, 507x1, and 530 2x1 (biggest squat I’ve hit in 3 years 🙏- let’s see what we can do on platform December 12th)
> Bench: 309x3, 341x1, and 361.9x1
> Deadlift: 560x2 and 600.5x2
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Thanks to my coaches for the support and confidence when I felt like it was all moving like dog shit today 💩 @highhamstringz & @thehulkmeyers 💪🏻 ❤️ 💯
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The only way is up ⬆️
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#squat #bench #deadlift #texas #powerlifting

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Get in while you can as time is clicking away!

Chance to win some $$$, have a great time and enjoy some great food!

Photographer @black.iron.photography
IV Hydration at weigh ins @ustoyoumobilehealth
Venue @joesgymsa

Copy link to register
https://uspa.net/event/uspa-tested-and-open-2026-cowboy-classic-san-antonio-texas/

#uspatexas #cowboyclassic #uspapower #uspapowerlifting #sanantonio

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Thank you @justahipster1 and @wes.the.tank for keeping me safe and giving me the encouragement to keep going (I was for sure rattled and yall made me feel good with wanting to keep going). Huge shout out to @zoe_inthe_gym for noodling with me on WTF happened in that first set and hyping me up when we cross paths, always.

Grateful for our powerlifting community, always. I’m a lucky duck today, and I don’t take that for granted.

Probably a little bruised but so far not hurting!!!

Coach: @highhamstringz
Gym: @tucsonstrength

#liftheavyshit #powerliftingwomen #dohardthings #strongwomen #womenwhopowerlift

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#powerlifting #fyp #squats #bench #deadlifts

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Year two of The Bar Showdown has exploded after everyone showed up last year and put on a show. We are excited to plan this event with a goal of providing an incredible experience for all athletes involved year to year.

This year we are excited to announce @suppdawgsupps as one of our Title Sponsors.

It’s been great to see this business grow at the pace it has over the past few years, and they have been with us supporting our event since the beginning. Each year they also send an incredible lineup of lifters to compete on our platform and represent not only themselves but their team overall.

Be sure to check them out here as well as their website!

We have several big announcemenst to make and one Title Sponsorship spot left available. If your business is interested in supporting in any way at all or if you know one that is, hit us up!

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The biggest comeback for the hardest worker in the room!!

203# bench falls!

@surgetonewlevels
@nursewhosquats @highhamstringz @michaeldavidson81

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SBD day ( squat- bench- deadlift) 🦵🏻 💪🏻
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Top sets ⬇️
> Squat: 4x4 at 391lbs (55lb squat bar ) 🦵🏻
> Bench: 3x8 at 275lbs 💪🏻
> Deadlift: work up to top double of 550x2 🦵🏻 💪🏻
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Coached by @highhamstringz & @thehulkmeyers 💯💪🏻❤️
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#squat #bench #deadlift #vermont #texas

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One of the best lifters in the history of powerlifting and still active and pushing numbers. Zac Meyers is one of the strongest people on the planet.
Check out his progress over at @thehulkmeyers #powerlifting #sportshistory #strength #legend #strengthathlete

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Last SBD day before deloading into prep
Squat 600lbs x 5
Bench press 320lbs x 5
Deadlifts 590 x 3

Feeling good ready to tear it up
#squats #powerlifting #gym #deadlifts #fyp

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Bench & upper accessories 💪🏻
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Top sets ⬇️
> Bench: 275x6, 295x6, 305x6 and 320x5 (in post) 💪🏻
> Dumbbell bench: 3x12 at 80lbs
> Standing shoulder press: 3x12 at 45lbs
> 1 arm dumbbell row: 3x12 at 65lbs
> Dumbbell reverse flys: 3x20 at 20lbs
> Straight arm cable pull downs: 3x15 at 50lbs
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Doing the work- brick by brick 🧱 💪🏻
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Coached by @highhamstringz & @thehulkmeyers 💯❤️💪🏻
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#bench #powerlifting #boots #tuesday #gym

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200 is on BORROWED time! 195 for a single after 190. Followed by 185x4. Two weeks out and feeling 💪🏽

@highhamstringz
@nevadabarbell

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What’s Your thoughts? Is @official_bigjefeherk keeping it 💯

Don’t just lift heavy, learn how to lift right. 💯 Starting powerlifting? 🏋🏽‍♂️ Get a coach before you get comfortable.

A good coach can help you learn proper technique, build a smart program, prevent unnecessary mistakes, and keep your progress moving.

📍 FULL EPISODE AIRS TONIGHT @ 6pm LINK IN BIO ☝🏽

#Powerlifting #PowerliftingCoach #StrengthTraining #PowerliftingTips #mindoveremotionsthepodcast

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