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HITHaus

@hithausgym

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Built for the collective
📍Concord gardens New Cairo
📍Terrace Mall shorouk city
@hitegypt

POSTS STORIES REELS TAGGED

Romanticising the routine💌

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💪⚡ Strength, endurance, and the right energy to keep you going!

Sanotact was proud to be part of the event Combat Games
Mountain View club , celebrating an active lifestyle, pushing limits, and supporting athletes on their fitness journey.

Fuel your day. Power your performance. ⚡

#Sanotact #CrossFit #FitnessLifestyle #ActiveLiving #SportsNutrition

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getting after it 🏃
2 Sets:
10 Min Run at RPE 8
90s Rest Between Sets
Rest 2 Min
For Time:
3000m Bike Erg
1000m Run
60 Wall Balls, Race Load
60m Burpee Broad Jump
2000m Bike Erg
800m Run
40 Wall Balls, Race Load
40m Burpee Broad Jump
1000m Bike Erg
600m Run
20 Wall Balls, Race Load
20m Burpee Broad Jump

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The program was the same, life wasn’t.

Some days, life feels light.
Some days, it weighs more than anything you lift.
Some days, you show up with your body while your mind is somewhere else.

Your future. Your kids. Your work.
You carry all of it into training.

Same workout . 3 weeks. 3 different versions of me.

First week, I struggled.
Second week, I was flying.
Third week, the pace I’d already held suddenly felt miles away.

Some days, the win is HOW YOU SHOW UP.

When your head is full.
When your legs feel heavy.
When yesterday’s confidence is nowhere to be found.

Give the effort you have today.
There’s strength in working through a difficult day and judgment in knowing when to adjust.

Progressive overload is a principle.
Progress every single week is an EXPECTATION.

They’re not the same thing.

A slower session doesn’t erase your progress.
And last week’s pace doesn’t become effortless just because you’ve done it before.

I want to get better.
I also want to appreciate being ABLE TO DO THIS.

Life, work, training none of it moves in a straight line.

Keep showing up through the highs, the lows, and the days you can’t quite explain.

Stay hungry for progress.
Stay grateful for your health.

Alhamdulillah.

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friday morning run w/ @cavio__

📽️: @omarrshawkyy

more running

sled push 😤

some pulls too

dues paid

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Competition season is on. Getting ready to push harder than ever. Here’s what a training day looks like 🫡 #hithaus #hyrox #hitcoach

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Fun project with the one and only @ehab.amin For @keepgoing.me did the tech recce with the creative man @youssefwahba__ Gym : @hithausgym Rent house : @cine__twins

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@hyroxegp we are ready👊are you?

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Somewhere between sets, PTs & juggling this fast-paced life, it all comes down to the place where we spend the most of our time.
We step into this place with very tight schedules & check lists, & we leave feeling accomplished & impactful.
Some people & places make it lighter to get things done & that is one thing to be grateful for.
Sharing the same vision with people who deal with very different lives is just the proof that it works if you want it to, no matter where you are or what is ahead of you in your journey; it’s yours to create.
And the best part is, being surrounded with people who inspire you just. keeps. you. going.
here’s to work that doesn’t feel heavy, people that push you forward, & leaders that help you grow🤍
@hithausgym @hitegypt

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✨ Painting Workshop ✨
by Haya Wattar

Create. Relax. Enjoy the moment. 🎨💛

Not just a workshop — it’s where we learn, laugh, meet new people, and feel relaxed and at home 🤍

📍 Hit House

WHAT YOU GET:
• All materials needed
• Relaxing atmosphere with beautiful views
• 1:1 instructions & personal attention
• Attention to detail
• A good mood guaranteed ✨

Unwind, express yourself, and take home your masterpiece 🌿

🗓 every Tuesday
🕖 7:00 PM

To book your spot, send us a DM 💌

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Been around..

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So this is what Friday looks like for me

Packed for the occasion

Friday training hits different

Just getting some work in

Good space. Good energy. Good session

Taking a very serious break

My kind of Friday plans

Because apparently, resting wasn’t an option

Friday well spent

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