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HKMEATLO｜肉奴｜凍肉｜即食｜備餐

@hkmeatlo

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專為健身/減肥人士提供優質凍肉🇭🇰🔪🥩
平日正午12點/六日早上9點前落單，最快翌日送到🚛
歡迎合辦團購🤝
食品製造廠牌照號碼：2992001852
#備餐世一

POSTS STORIES REELS TAGGED

best place to bulk order high protein, affordable meat in hong kong! @hkmeatlo

they have really lean minced beef, and as you can is, it’s my absolute favorite 🫡

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AGP @asiagrandprix
🇭🇰 Hong Kong Bikini Pro
Po Yuet ,Ko
第7名 /14

今次同樣盡咗全力搏盡無悔
感謝我身邊扶助我嘅人
已經放咗喺我個心

我不論喺台上定台下
我都玩得好開心好盡興
咁多香港運動員出國一齊玩
我真係好開心🤭有人同我癲

完美。

📸 @cocoviking_legend
💄 @iammakeupartistyannie

👕 @invictus.hk (Bobobo)
💍👠 @luckycharmz.tw (kopoyuet)
🍠🥩 @hkmeatlo (kopoyuet)
🐓 @impavid_fitness (kopoyuet)
🐓🍲 @meatveryhk (Bobobo)

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25/9/2026
🇭🇰🥮
香港健美運動員正正經經去韓國比賽

👕 @invictus.hk (Bobobo)
💍👠 @luckycharmz.tw (kopoyuet)
🍠🥩 @hkmeatlo (kopoyuet)
🐓 @impavid_fitness (kopoyuet)
🐓🍲 @meatveryhk (Bobobo)

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Restocking the protein drawer 🍤🥩🐟🥚

How I hit 130+ g of protein without eating chicken breast everyday.

This week’s protein grocery haul is from @hkmeatlo These are the foods that help me build muscle, stay satisfied, and enjoy what I eat while working towards my goals.

#groceryhaul #highproteinmeals #healthyrecipes

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Cook with me and Mori🤍 for ingredients it’s super easy! Salt,pepper,chicken powder, soy sauce and sugar✨ (you can also use honey )

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估唔到我係屋企自己都熟到靚牛扒
優質蛋白質首選👍🏼
#hkmeatlo
#蛋白質
#牛扒

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🎉 好消息！我哋同 @hkmeatlo 正式合作咗啦！

如果你有留意開健身飲食，一定聽過肉奴 Meatlo – 佢哋係專做高質健身凍肉嘅網店，由雞胸、牛柳、三文魚到即食雞胸乜都有，啱晒增肌減脂嘅朋友！

小編自己平時都成日喺佢哋網站落單，最愛就係 order Isey 冰島乳酪，每次都8盒起步🤪真係好食到停唔到口 💪
今次特登同佢哋傾掂數，幫大家爭取到會員獨家優惠💁🏼‍♀️

🔥 Go24 / Onyx 會員去 Meatlo 網站買嘢，
單一訂單滿 $600，結賬時輸入優惠碼 Go24，即享 95 折！
仲包埋送到你指定地址添🙆🏼‍♀️

🛒 埋單直接入 code 就得，簡單快捷～
想入貨嘅會員朋友快啲去睇睇啦！

👉 傳送門：https://hkmeatlo.com/

記得 follow 埋 @meatlo 睇更多好嘢！

#Go24 #Meatlo #健身凍肉 #會員優惠
🎉 Great news! We've’officially partnered with @hkmeatlo

For those into fitness meals, you've’probably heard of Meatlo – a Hong Kong-based online shop specialising in high-quality frozen meat and fitness-friendly ingredients. From chicken breast, beef tenderloin, salmon to ready-to-eat options, they've’got everything you need for your fitness journey.

Our editor here is a regular customer and loves ordering Isey Icelandic yogurt – always 6 to 7 boxes at a time – it's ’ust that good! 💪 So we reached out and secured an exclusive member deal just for you:

🔥 Go24 / Onyx members can enjoy 5% off on Meatlo's ’ebsite with a minimum spend of $600 in a single order
just enter the promo code Go24 at checkout!

🛒 simply key in the code and you're’good to go.
hurry and check it out!

👉 Shop now: https://hkmeatlo.com/

Don’t forget to follow @meatlo for more awesome products!

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邊度買餸？
@hkmeatlo
#肉奴

雪櫃唔夠位
今次買呢d

生熟肉、海鮮、家禽
調味料、飲料
包、菜
乳製品

記得入會！買野再平d抵d！

__________ (分隔線)_____________

Hello! 我係珍師奶
分享健身、生活、手作、3d繪畫、3d打印
好高興認識大家！

希望你可以多d嚟
差不多日日更新

加入「我的最愛」
比like, comment, share, save
支持本地創作
同我一起成長

歡迎贊助或合作
或者去highlights 「珍產品」「3d打印產品」購買珍c9產品
Or 或購買手作 @jenc9hkshop

DM me
Or links in bio for details

購物優惠code：Jenc9

#插畫 #珍c9 #健身

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Recreating my husband’s burger bowl but make it follicular phase friendly and high protein ✨

Here’s the thing most people miss:
Your digestion isn’t the same every day of the month.

In the follicular phase, digestive fire (spleen qi) is stronger. It’s more resilient and more capable. That means your body can actually handle variety without bloating, fatigue, or inflammation creeping in.

So instead of avoiding foods I love, I time them.

My follicular phase burger bowl:
200g lean ground beef
100g candy cherry tomatoes
30g gherkins/pickles
100g air fried sweet potatoes

Sauce:
50g 0% fat greek yogurt
7g heinz yellow mustard
12g thai sweet chilli sauce
splash of pickle juice

Macros:
375kcal | P48g | F5g | C38g

Same flavor. Better biological timing.
Work with your cycle, not against it.

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🐣復活節 Granola 杯食譜

份量: 12 份

底層材料：
- 170克燕麥片（old-fashioned）
- 40克無糖椰絲
- 70克切碎杏仁
- 80克紅糖（或黃糖）
- 1 茶匙肉桂粉
- 1 茶匙香草精
- ½ 茶匙鹽
- 50毫升楓糖漿
- 60克已融化的奶油

作法(底層)：
1. 烤箱預熱至 160°C。
2. 在不沾烤模（鬆餅Muffin/杯型烤盤）內大量噴塗不沾噴霧，備用。
3. 將所有材料放入碗中，攪拌均勻。
4. 將混合物分配到馬芬烤盤，使其形成 12 個杯狀。用手指或湯匙背壓緊底部與側邊。
5. 烘烤 22–25 分鐘，直到表面呈金黃色。
6. 取出後在烤盤內至少冷卻 30 分鐘再脫模。

餡料材料：
- 3罐 × 170 克 Ísey Skyr 雲呢拿口味
- 1湯匙楓糖漿
- 1 顆芒果
- 朱古力小蛋（裝飾，用量依喜好）

作法(餡料)
1. 將 Skyr 與楓糖漿混合，裝入擠花袋或塑膠袋，擠入已冷卻的燕麥杯中。
2. 放上切塊的芒果與切碎的巧克力小蛋作為頂飾即可。

🛒冰島乳酪銷售點 : @hktvmall Ísey Skyr 冰島乳酪官方旗艦店、@citysuperhk、銅鑼灣 @sogo_freshmart 、指定 @hk_marketplace 、OLIVER’S、3hreesixty、指定 @hkwellcome 、百佳旗下超市Great Food Hall、 Food Parc、 Fusion、指定 @yatahk 、@hkmeatlo、@ketonesehk 、@foodmenhk、 @egaoco.hk 、@dietitian.christy , @cookingbuddyhk 、@mreggshekmun @city_food_mart 。詳情 : iseyskyr.com.hk/cn/where-to-buy

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Pickled cucumbers with chilli 🌶️ soya sauce. It was HAWTTTT to say the least @hkmeatlo
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#breakfast #healthy #減脂 #香港美食 #cooking #foodie #foodporn #instafood #foodphotography #homemade #foodstagram #foodlover #foodblogger #dinner #healthyfood #instagood #homecooking #lunch #cookingathome #foodgasm #brunch #weightloss #sourdough #coffee #減脂餐 #highprotein #protein #mealprep #pickle #cucumber

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Still in my middle eastern element with my cumin lamb 🐑 #protein #dinner #fitness #lamb #greekyogurt @hkmeatlo

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