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Emily Hogan Bowser

@hoganbowser

1.1K

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Lots of celebrating going on in Decemeber. 🎄💚❤️ Fun Times.

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Thanks for working out with us @totalpursuitathletics @when_nerds_teach !! 💪🏼🥂🏋️‍♀️

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#crossfit #teachersofinstagram

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Why pay more to train alone? 😤

At 3rd Ape Fitness, you get expert coaching, personalized guidance, and a community that shows up with purpose.

Strength, mobility, cardio, boxing—we’ve got the variety to keep you progressing and the support to keep you coming back.

Big gyms might give you access.

We give you results.

📍Come train with us in a way that actually works.

DM to start today and feel the difference!

#3rdapefitness #trainsmart #builtdifferent #grouptraining #strengthinnumbers #nomoreguesswork #alllevelswelcome #progress #variety #gym #fit #fitness #workout #tryit #gymreels #zelienople #cranberrytownship #northpittsburgh #strengthandconditioning #mobility #cardio #boxing #noexcuses #apemode

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Annual christmas cookie exchange. Happy Holidays!💚❤️

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#seniorpictures, #seniorportraits, #seniorpics, #senioryear, #senior, #marsareahighschool, #familyartphotography, #familyartphotographyseniors, #classof2024

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"Exercise is not a luxury. Exercise is something you do, just like going grocery shopping, going to work, and doing laundry"

Karen Frank spoke these words today as we celebrated her 60th birthday. A staple of our 6am crew, there is so much to be learned from someone who has been successful in their health journey like Karen. We’re thankful she’s a part of our community and that she trusts us to help her reach her fitness goals - at 60 - and beyond!

HAPPY BIRTHDAY, KAREN! ❤️🎉🎈
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Integrity • Commitment • Community
#fitness #workout #gym #fitnessjourney #strength #motivation #health #fitfam #training #fitnessmotivation #healthyliving #exercise #fit #nutrition #active #crossfit #instafit #fitspo #healthandwellness #nutritionist #getfit #cranberrytownship #senecavalley #zelienoplepa #marspa #butlercountypa
#pittsburgh

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…we’re not pretending 😘

Female 🦈’s: www.totalpursuitathletics.com

Integrity • Commitment • Community⁠
⁠#active #strength #female #strong #lifestyle #crossfit #healthyliving #health #fitnesslifestyle #fitness #workout #fit #healthy #strengthtraining #exercise #cranberrytownship #zelienoplepa #zelie #marsarea #senecavalley #butlercountypa

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