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EduHelp ®️ and Holistic Awareness ™️

@holisticawarenesseduhelp

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🦋 Supportive and Integrative Wellness Services (c) 2023-6
🦋 BAHons Psy, MA, PGCE, PGDE
🦋 EduHelp ®️ 2009 Holistic Awareness ™️2023

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I am thrilled and honoured to be invited to present at the first Upskill Parenting session! Hosted by Holistic Awareness and Presheka B. Wellness Counsellor, Upskill Parenting is an offshoot of their hugely successful series of Upskill Studio workshops. This one focuses on parenting with intention, and my talk centres on practical ways parents can support their children in their exam preparation. Join us on 27 October, online, to explore how you can help your learner to prepare for the upcoming final exams. #parenting #upskillstudio #upskillparenting #parentingwithintention #exams #exampreparation

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Parents, join me on AfriKaap Radio on 27 October at 8am. I will be a guest on Wayne Southgate's show, Mix & Mingle, where we will talk about how to frame questions to get real, meaningful answers from your kids. This one includes how to talk to your kids about studying, exams and results. AfriKaap is available in SA, New Zealand, Dubai and Australia! Or listen live on www.afrikaap.co.za/listen-live.

For more info on what EduHelp offers, as well as our blog posts, podcasts and recordings of Melissa van Hal's Cape Talk radio interviews, visit www.eduhelp.co.za. #eduhelp #parents #parenttalk #supportingparents #kids #teens #exams

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OUT AND ABOUT WITH RENÉE DS

📻 Saturday, 3 October | 12h00–15h00
📍 Live on Afrikaap Online Radio

This Saturday, we’re celebrating the people who help shape, inspire and guide the next generation as we mark World Teachers’ Day. 🍎📚❤️

And joining me in the studio from 13h00–14h00 is Melissa van Hal from EduHelp | Holistic Awareness for an important and thought-provoking conversation around:
“Freedom Comes with Fine Print”
Understanding the link between freedom, responsibility, accountability and consequences; and how parents can help teenagers develop the skills to manage their growing independence.

We’ll chat about:
✨ Helping young people make better decisions
✨ Learning responsibility and accountability
✨ Allowing appropriate consequences to become learning opportunities
✨ The changing role of parents | from manager to coach to consultant
✨ The important relationship between parents and teachers

And because it’s World Teachers’ Day weekend, we’ll also be giving a special shout-out to the teachers, educators and mentors who have made a difference in our lives.

Expect great music, positive vibes, weekend inspiration, community stories and plenty of reasons to get Out and About!

💬 Tell us: Who was the teacher who made a difference in YOUR life, and what is the one lesson from them you still carry today?

📻 Out and About with Renée DS
🗓️ Saturday, 3 October 2026
⏰ 12h00–15h00
🎙️ Interview with Melissa van Hal: 13h00–14h00

Your best is always enough.

Tune in. Turn it up. And let's celebrate the people who help us grow!

www.afrikaap.co.za

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Another physio photo dump 🐾

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📅 SAVE THE DATE!

Your next opportunity to grow your business is almost here.

✨ Upskill Studio
📅 22 September 2026
🕡 18:30 – 20:30
💰 R260

Designed for professionals in health, wellness and fitness, our monthly sessions feature guest experts sharing practical knowledge on:
✔️ Business strategy
✔️ Finance
✔️ Legal topics
✔️ Professional Development
✔️ Networking

Grow your knowledge. Strengthen your business. Connect with like-minded professionals.

Save the date.

#UpskillStudio #HealthProfessionals #WellnessBusiness #BusinessGrowth #ProfessionalDevelopment PrivatePractice SmallBusiness Networking HPCSA CPD

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Feeling overwhelmed by your to-do list? Use the 5-4-3-2-1 Grounding Technique to regulate your nervous system:
✅ 👁️ 5 things you can see around you
✅🖐️ 4 things you can physically feel
✅👂 3 things you can hear
✅👃 2 things you can smell
✅👅 1 thing you can taste
Save this post to revisit whenever stress takes over!

#StressManagement #CopingStrategies #YouthWellbeing #GroundingTechnique #MentalHealthMatters

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🧠 Am I maximising the potential of psychometric results?

Assessment findings can provide valuable insights, but meaningful interpretation requires more than scores alone. Context, observations, professional judgement, and collaboration all play an important role in understanding and applying assessment information.

Join Julia Shatalov, Registered Psychometrist, for an engaging discussion on practical approaches to interpreting assessment findings across a range of professional settings.

Together, we will explore:
✔️ Identifying the findings that matter most
✔️ Integrating assessment data with observations
✔️ Translating findings into practical support
✔️ Connecting data to professional practice
✔️ Understanding diverse professional perspectives

Whether you work in healthcare, mental health, education, recruitment, or another helping profession, this session offers an opportunity to reflect on how assessment findings can inform decision-making and support within your professional context.

Assessments provide insight. Clients provide context. How do we bring the two together?

📅 23 June 2026
🕡 18:30 – 19:30 (SAST)
💻 Online
💰 R260

CPD Activity: Accredited by the South African Medical Association, including MDT-related topics.

#ProfessionalDevelopment #CPD #Psychometry #HealthcareProfessionals #HelpingProfessionals
https://www.instagram.com/reel/DZeSMV2M1VN/?igsh=MTByMmd2c2U0N2JnZg==

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A recap of the conversation we had with @holisticawarenesseduhelp

Make sure to watch the full video and let’s know what you think💜💜

Comment “QUEENDOM” to join our free women community where we drop the real tea without mincing words. Strictly for women over 35 years of age.

#sheselfcares #couragetogrow #womencommunity #selfcarecommunity

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Encouraging, Educating and Equipping high achieving women like you to live fully, love deeply with intention without burning out is what we do and we do it because we love you 💜

These are the beautiful guests that would be blessing your screen for the month 😊You don’t want to miss it 🤍🤍

Host: @becebright_burnoutcoach

🤍First Guest: @holisticawarenesseduhelp
Date: 7th June, 2026
Time: 7:00pm SAST | 1:00pm EDT
Topic: The Courage To Be Disliked

🤍Second Guest: @bewellandgrow
Date: 14th June, 2026
Time: 7:00pm SAST | 1:00pm EDT
Topic: Career Pivots After 40: It’s Not Too Late

We can’t wait for you to see what we have in store for you 💃💜

Comment “QUEENDOM” to join our free women community where we drop the real tea without mincing words. Strictly for women over 35 years of age.

#sheselfcares #womencommunity #iglive #virałvideo #womensupportingwomen❤️

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Feeling overwhelmed running your business?
You’re not alone.

For many professionals in health, wellness and fitness, stress doesn’t just affect personal wellbeing — it impacts decision-making, finances, productivity and the sustainability of your business.

Join us for an insightful online workshop exploring the connection between your nervous system, emotional regulation, stress management and financial behaviour in business.

Together, we’ll unpack practical strategies to help you:
✨ Understand how stress influences business functioning
✨ Improve emotional and financial awareness
✨ Strengthen decision-making and leadership capacity
✨ Create healthier, more sustainable ways of working

Guest Speakers:

🌿 Catherine Phillips – Money Coach
🌿 Amelia Schwartz – Registered Counsellor

🗓 Tuesday, 26 May 2026
⏰ 18:30
💻 Online

This session is designed specifically for small business owners in health, wellness and fitness who want to grow sustainably without sacrificing their wellbeing.

Book your spot via the QR code or link on the flyer.

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UPSKILL 🌿 READY TO UPSKILL WITH INTENTION? 🌿

If you’re building a business in the health, wellness, or fitness space, this session was designed with you in mind.

Join us for an empowering online evening of practical insight, emotional growth, and business development as we explore what it truly takes to grow a sustainable business while also taking care of yourself.

✨ WHAT TO EXPECT:
✔️ Money coaching and healthy financial habits for business owners
✔️ Understanding how emotions and nervous system regulation impact business decisions
✔️ Practical coping and self-awareness tools for entrepreneurs
✔️ Strategies for clarity, confidence, and intentional growth
✔️ Real conversations with experienced professionals in wellness and counselling

🎤 Guest Speakers:
• Catherine Phillips – Money Coach
• Amelia Schwartz – Registered Counsellor

Hosted by:
Melissa van Hal & Presheka Budhrani

📅 Date: 26 May 2026
🕡 Time: 18:30 – 20:00
📍 Online Event

This session is perfect for:
🌱 New wellness entrepreneurs
🌱 Health and fitness professionals
🌱 Counsellors, coaches, and practitioners
🌱 Anyone wanting to grow their business in a healthier, more intentional way

Take the next step in your personal and professional growth journey with a community that understands the balance between business success and wellbeing.

✨ Upskill with intention. Grow with purpose. ✨

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