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Catherine Carrigan ✨

@holisticspark

6.1K

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Holistic Health Coach 🌱 NASM-CPT 💪🏼
Low Tox living | Clean Recipes | Wellness fun☀️

POSTS STORIES REELS TAGGED

It might be time to add a bat roost on the edge of the preserve “buffer zone”… 🦇 🏡
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#hoa #neighborhood #realestate #suburbia #petty

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Fill in the blank- "I have mom guilt over _____"

My own guilt shows up in the form of anxiety- but it is so worth remembering that my future is secure in Christ.

Episode 005 with catherine Carrigan of @holisticspark is out and linked in my stories- tune in to listen to our convo on all things motherhood + business.

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Hey girl... remember when we made @patrickryanb take photos of us while we were in NC?

Thanks for being on my podcast, @holisticspark , and for making me feel like I'm not crazy every time I have a business idea. Or an idea for an existing business. You know, not the same thing 😝 and for being you- because the world needs more people like Catherine!

🎧 Link in bio to listen to our latest podcast episode 🎧

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You can be called to your kids and still called to more.

In this episode of The Natural Visionaries, catherine @holisticspark and I aregetting honest about what it means to pursue purpose while raising a family—and how to redefine “success” in a way that feels aligned, not overwhelming.

And finding a way to step into a business that addresses what it is that we needed when we started. 👀

🎧 Listen now — link in bio

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#ChristianMoms #FaithDrivenMoms #MomLifeAndBusiness #TheNaturalVisionaries #MillennialMom #PurposeDrivenLife #MotherhoodAndMission #ChristianPodcast #MomEntrepreneur

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Ready to serve our clients… at 10am sharp! 🤣. #wellness #selfcare #oxygen #redlight #holistichealth #hbot #cryofacial #sauna #pemf #bodysculpt

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I had a great conversation with @holisticspark yesterday... and she gave me some good reminders.

Success that used to be measured in busyness, is now measured in intentional time with my kids.

When I found achievement in what used to be income-generating activities, is now how well am I serving my family, or my clients? (Which, of course, can also be income producing, but with a far-reaching vision.)

What used to feel so stressful in trying to hustle, is now given boundaries to not cross over into family life.

Success in motherhood is fluid and changes with seasons and growth.

What does success look like in your season of motherhood?

#motherhoodunfiltered #podcastsforwomen

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So happy to be with my oil buddies this week in the sunshine! ☀️

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Django the best polo professor 👨‍🏫 and best friend 💕

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즐거운 월요일이에요♥️
날이 참 맑아 기분도 좋아지는 아침이네요~~

아이들 칫솔소독하며 사진한방 콕!ㅎ

오늘 아침엔 온가드 오일로
우리가족 칫솔소독 해보세요 😌

아이들 칫솔은
교체시기보다 일찍 바꿔주는데도
축축한상태로 그냥 말리면 왜인지 찝찝하고😭

면역력에 좋고 향균에 탁월한 온가드오일로 소독해보세요!
따뜻한물에 온가드오일 톡톡 떨어트려
칫솔들 휘휘 저어 10분정도 담궈놓아
소독시킨 후 말려주면 마음까지 후련해져요 ㅎ

제품문의,샘플,비지니스문의+@
프로필 1:1카톡 & Dm 🌈
+도테라 어렵지않아요,
감각이 넘치는 세이팀과 ♥️

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Forever students.

Last week, a few of us came together to connect and learn about new advancements in the essential oil industry.

It was lovely... and a great reminder we all needed a moment to talk through our concerns, our dreams, our fears, our goals, and life.

I love being a visionary and dreaming about what could be- and totally encourage you to find the people you can strategize and dream with!

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What. A. Week. !!
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If it weren't for @doterra, I would have never met @holisticspark... I'm pretty sure God knew I needed something like this business model to work on learning how to be a better friend, and it's resulted in me growing in both my personal relationships + my relationship with our Creator... while also helping me weed out what really isn't necessary in our family calendar. This week hanging with Catherine and our families was such a needed brain break for all of us 😆
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As we drive home today, I can't help but think about how freaking grateful I am for all the 'in between'- because when is 'success' enough? What defines the end?
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Answer- it's never enough + there will always be more dreams + goals + desires to work towards. So today, I am choosing to find the joy in the 'in between' and in the meantime, I'm trying to find a way to anchor in this feeling of calm a week in the mountains has brought us via a simple homeschool schedule starting next week.... maybe it'll include worms.

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Update from Georgia: it's a little bit cooler in the shade here. The dirt is red, the company is great, and the beer is good.

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