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Holly Morais

@holly_morais

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Strength coach 🏋🏻‍♀️
Nutritionist 🍏
Traveller 🗺️🇧🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿
@felype_morais98 💍
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Feliz aniversário, meu amor! ❤️ Hoje é o dia da pessoa que faz os meus dias mais felizes. Sou muito grato por ter você ao meu lado e por dividir a vida com alguém tão especial. Que Deus continue abençoando a sua vida, realizando os desejos do seu coração e te enchendo de saúde, alegria, paz e amor. Você merece tudo de melhor que existe neste mundo. Obrigado por ser essa mulher incrível. Eu te amo mais do que as palavras conseguem expressar. Feliz aniversário, meu amor! Que esse novo ciclo seja o mais lindo de todos. 🎉❤️ #felizaniversàrio #happybirthday #iloveyou❤️
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Eu achava que treinava da maneira certa… até descobrir o que realmente estava faltando. 👀🥊 Esse detalhe mudou completamente minha evolução como lutador. Quer saber o que foi? O vídeo completo já está no YouTube! 🔗 Link na bio. #MMA #MuayThai #TheDaredevil #Treino #explorepage
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Belo Vale - MG. O próprio nome já diz tudo. 🐴🤠❤️ #brasil🇧🇷 #countryside #natureza #cowboy
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Feliz ano novo ✨️🎆🎇
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Discipline isn’t loud. It’s quiet, boring and brutally consistent. Yet it is the key to the success.
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Why do you yawn during exercise? 🤘🏾Training with Lando sports mindset is everything 🧠 👉🏾At home you can fit with Lando sports mindset is everything. Contact us and we will come to your home. 📞Book a personal trainer or online trainer text us on Instagram #landosport #workout #fitness
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In the App Store charts 🤩 I’m not sure how great being the 195th ranked health and fitness app is but since there are 97,000 H+F apps on IOS and the rankings only start at 200, I’m guessing not bad! We still have soooo far to go, our product roadmap is filled until March and there’s 100 more things not even on there yet! But I’m really happy with how we’ve started - thank you so much to everyone who’s been on this journey with us -510 active users -Logging in 2.5x a week each on average -Spending 27 mins on average each login -Users in 11 countries Whilst we are only in the UK app store you can access the app anywhere in the world via the steps linked in my bio Android? Waitlist also in the link in my bio! I’d love to get your feedback on a quick 1-1 call, my booking link is also in my bio Join the Nexus Connected mission by downloading our app today and become your own empowered health expert What have we built? a proprietary AI architecture and its own LLM built from the ground up to deliver maximum personalisation and data protection. As many of you know we have a gap in research done in women as well as AI sometimes hallucinating or making stuff up - not a good combo! But the mission remained the same Re create all the reasons why 1-1 online health coaching can be so life changing for women but at an accessible price point so I never needed to leave a sales call again knowing I could really help someone but they couldn’t afford it* Your body and health does not occur in isolation so why does your health tech! By unifying fitness, nutrition, medication and cycle tracking alongside a digital health coach Nexus gives women a single intelligent platform. Don’t hesitate to drop me a message with any questions!
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👩🏽‍🦰PCOS, or polycystic ovary syndrome, is a common hormonal disorder affecting women of reproductive age that can cause irregular periods, excess androgens (male hormones), and polycystic ovaries. It can lead to symptoms like acne, weight gain, and excess hair growth. While PCOS cannot be cured, its symptoms can be managed with medical care.   🤘🏾Training with Lando sports mindset is everything 🧠 👉🏾At home you can fit with Lando sports mindset is everything. Contact us and we will come to your home. 📞Book a personal trainer or online trainer text us on Instagram #lando #landosport #mindset #motivationdaily #modelfitness #bodybuilding #buildbody #loseweightnow #loseweightfast #losefat #health #hometraining #gym #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fatloss #sports #sport #trainingday #training #exercisemotivation #exercise #workoutmotivation #workout #chiangmai #Thailand #youarewhatyoueat
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So excited to run this event again! Unlike a standard panel this format gives you a chance to share your experience and be involved in the conversation! Tuesday 18th November from 5pm at Barclays Moorgate. Link in my bio to register for free. Learn and workshop with: @the_health_psychologist_ Dr Tori - @medicalherstory Dr Anushka Kate - @samphireneuro Helena Williams - PhD Kami Abdullayev - PhD student And myself! Hosted by @vicsmart Ever been told your fatigue is “probably just stress”? Or that your painful periods are nothing to worry about? If navigating your health has felt anything but straightforward, you’re not alone. Join us for an intimate discussion co-hosted by Nexus, a women’s health tech startup focused on advancing women’s health through education and advocacy, as we reimagine what it means to advocate for ourselves in a healthcare system that hasn’t always made us feel heard. You’ll hear personal stories from our speakers and have the chance to share your own experiences in small breakout groups. You’ll also be the first to gain access to Nexus Self-Advocacy Toolkit, a free, practical resource designed to help you prepare for appointments, ask the right questions, and walk away feeling like your concerns have been taken seriously. Any questions don’t hesitate to drop me a comment or message! Link in my bio to sign up @leotysonn2
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Our free app is now live in the UK Apple App Store 🤩😍🥹 Feels surreal to be finally able to say that after spending the last couple years building a proprietary AI architecture and its own LLM built from the ground up to deliver maximum personalisation and data protection. As many of you know we have a gap in research done in women as well as AI sometimes hallucinating or making stuff up - not a good combo! But the mission remained the same Re create all the reasons why 1-1 online health coaching can be so life changing for women but at an accessible price point so I never needed to leave a sales call again knowing I could really help someone but they couldn’t afford it* Your body and health does not occur in isolation so why does your health tech! By unifying fitness, nutrition, medication and cycle tracking alongside a digital health coach Nexus gives women a single intelligent platform. More on your AI coach Nova coming later But for now, it would mean the world if you took 2 minutes to download the free app today Every download counts when trying to make the App Store charts and supports in our fundraising conversations Any questions don’t hesitate to reach out! Thank you so much to the whole team, I’m running out of characters and tags but @healthbyholly__ , @clareheslin, @izzypriortalks , @jeniferdomingos , @optimum_coach Especially to @jack.baeza , not my co-founder anymore but still my best friend and biggest supporter. @adamswainn , @huntvisuals__ for the last minute scramble And more friends than I can count who have not let me quit. You know who you are 💜
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Meet Holly 💜 Our Head Coach at Nexus. At 23, Holly’s life changed overnight when she was diagnosed with a spinal tumour. Her recovery journey not only reshaped her own health but inspired her to dedicate her career to helping other women feel stronger, more confident and truly understood. Today, she brings her expertise (and her lived experience) into Nexus. Because health isn’t just about entering data onto an app. It’s about feeling seen, supported and connected. 👀 Holly is just one of the coaches you’ll meet inside the app when we launch October 10th. #womenshealth #healthcoach #healthcoachlife
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Wow it’s been a journey 😅 Ahead of UK App Store launch for @nexusconnected wanted to reflect on the journey so far Thank you so so much to everyone who’s been involved “in business naivety can be a super power because if you knew how hard it would be, you might not have started” It’s been awful 3 years to be frank but ultimately this is a choice and it’s a privilege to be tired from a pursuit of your choosing You can follow the link in my bio to join the app waitlist!
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