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Minna Holi

@hormoneharbour

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Perimenopause Nutritionist and Behaviour Change Coach
I help stressed out 40+ women shift down to reclaim their spark.

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it finally happened 😻

after all the wrong samples, last minute cancellations and numerous other setbacks, we finally held avluv’s first photoshoot.

9 women from 9 countries came together to make something special happen, and we are so grateful to the whole team for their patience, willingness to go along with our vision, and the huge amount of fun they all brought to the shoot.

😽massive luv to
@solveig.photography
@theladybona
@hormoneharbour
@dominikagralewicz
@emka_90
@deboravml
@lilronville

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Meno Days – 13.4. 2026
Sleep, Wellbeing & Nutrition

An evening dedicated to sleep, skin, and what actually helps

We explored why sleep breaks down during menopause, what’s really behind brain fog and low mood, and how nutrition, skincare and simple routines can support us in this phase of life.

With insights from Minna Holi & Dr. Emina Borovina, and a beautiful closing with breathwork and connection with Isabella Gras. #menodays #womenhealth #berlinevents

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Why are you here? Was the first question from @clairedoherty_alchemist at our opening circle. My reply? Connection.

It certainly delivered. Being seen, heard, held, supported and unconditionally loved by a group of amazing women is something you just can’t put a price tag on. We laughed too, a lot, and just enjoyed each other’s company.

Have you experienced connection like this? If not, I would so recommend you to do it. Come on my retreat, join one of Claire’s, or @wholefoodwarrior ‘s, choose whoever and whatever you’re drawn to. It’s incredible (& if you have tried, then you know so maybe I’ll see you at one soon!)

Pure magic - thank you Claire and everyone that joined us. I’ll try to tag as many as I can. A huge thanks also to @cerijoneschef - her food will get its own spot because it so deserves one! And @the_real_thea.co.uk for the most incredible sound bath I’ve ever experienced.

#soulretreat #archetypalalchemy #retreatmagic #sisterhood

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My heart is full 🥰❤️ there nothing better than seeing how your work impacts others - it’s what I teach and WHY I teach.

Your purpose isn’t about you - not really,
It’s about others.

There’s still time to join this years cohort. We’d love to have you. And I’d love to walk with you for the next year, witnessing and welcoming in your changes!

Link in bio.

We’re all just walking each other home: Ram Dass

#shadowwork #archetypes #innerwork #behaviour #selfhealers #transformation #alchemy #selfawareness

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And that’s a wrap! Our Honour retreat was such good fun! A huge thanks to @the.croft.farm.escape for hosting us so well! ❤️ And to @gaia_gong for a wonderful sound bath 🙏🏻❤️

Already planning for next years 😄! 🤩🥰🙏🏻

#retreat
#honour
#connectivity
#community
#sisterlove
#healingspace
#laughter
#soundhealing
#therapy
#soulfood
#commune
#ice
#nature

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O reencontro com lugares emblemáticos nos fez revisitar as emoções e memórias associadas a esses locais ❤️ #piratiniviajando

Princes Wharf - Pasha
Mexican cafe - o primeiro pub
Sky Tower
Auckland Harbour Bridge
Mount Eden

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Fantastic atmosphere at CNM London College 🌿🌟

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So good to see Minna and Eero again in Berlin ❤️ #friends #berlin #minnaholi #backtogether #berlineast #occupationaltherapists #eero #dinertime #catchingupaftertwoyears #hormoneharbour #ophéliebeekmans #jefffisser

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