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Follow a long as we grow!!

Here’s a little intro to Barouk.

#metalcore

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When Maria and I ran our sneaker business the number of people that reached out to me for discounts and asking for favours was crazy… the number people that we knew that shared or supported what we were doing was less 🤣.

The tides have turned and I’m not afraid to speak about what men should be, the value they should put into themselves and how unashamed they should live.

Slam the heart. Spread the word homies.

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EXCUSE ME!!! HOW RUDE 😂

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I’m a High Value Man.
—
I am putting this out there because it’s time to give myself grace and love that I give so much to others.
—
I love my God, my wife, my children and my community and serve them well.

I care DEEPLY about good health and feeling good about my self image.

That’s an example my children see every day.

I’m a High Value Man.
—
I adore my wife, I give her my best as much as I can and my children see me shower her with love and weather the tough times.

I’m a High Value Man.
—
I train HARD because I want my children to see the results that hard work reeps just like I saw with my Father when I was a child.

And they get to go to gym with me here and there as you can see in the post as they just want to be around me and in my presence no matter what I’m doing.

I’m stoked to be getting into the best shape of my life.

I’m a High Value Man.
—

I didn’t think I’d ever post anything like this but there are far too many poor examples, in my opinion, of what a good man/high value man is for young men to look up to.

If my platform is a space where I can share that an it’s one of the only places they might see it then I shouldn’t be afraid or ashamed to share it.

You can be a loving husband, a gentle father, a warrior, beast, God fearing, respectful yet direct.. you can be all of those thing and know who you are and keep your integrity and honour.

I’m embracing this chapter fully and giving myself some grace to heal and be what I am.

I’m a High Value Man.

@mariamalouf_

#glorytogod #husband #father #warrior

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TRACK 2 : In-Ears/Speakers Recommended.
—
@artificialguitars
@engl_amplification
@daddarioandco
@hipshotproducts
@seymourduncanpickups

#glorytogod #metal #metalcore #7string #foryou

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Chipping Away.
—
Pectorial Destruction Time.

Early morning therapy session went as follows :

THURSDAY 04/12/2025

Flat Bench :

105kg x 5 : ⚡️
105kg x 8 : ⚡️
105kg x 8 : ⚡️ [As shown in video.]

Incline Dumbell Press :

25kg x 8 : ⚡️
30kg x 8 : ⚡️
35kg x 8 : ⚡️

Seated Machine Pec Fly :

75 x 8 : ⚡️
75 x 8 : ⚡️

@sabercathc bringing the fya riffs for the vid.
If ya haven’t go and suss the slappin beats on Spotify. Latest EP is out and it’s the release of the summer.

#powerlifting #gchardcore #hardcore

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01/12/2025
-
THE CAT IS BACK.

Stay woke reooowwwww.

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CAT’S BACK!!

The Debut Single off our upcoming EP “THE CAT IS BACK!” is now available to rip your ear holes apart on Bandcamp and SoundCloud now.

Get ya claws up and in it pluz.

Also if you fancy yourself a sneaky bit of merch, you can cop yourself a tee on Bandcamp as well. AWWWYEAAAAHH.

Track recorded by OG @fugezy at H-Block.
Artwork by : @clint.eetswood / @good.good.food.food

LINK IN BIO.

#getitupya #hardcore

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NEW SINGLE WHO DIS???
—
November 2nd.

Keep your eyes peeled and your claws sharp.

Massive props & Credit :

Promo Reel : @good.good.food.food
EP Artwork : @clint.eetswood / @cursed.artifact.gallery
Massive thanks to the Redlands City OG for getting this incredible artwork done!

Track Recorded at H-Block by @fugezy FYAAAAA WORK!

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Just sayin…

Don’t let the hurt of your past and what you’ve been make you everything you are.

It’s in the past, learn from it so you can heal from it and take control of it.

If you’re hurting, if you need a hug if you need professional help ask a brother, ask a friend, ask a father or even ask me and I’ll do my best to help point you in the right direction.

No man should walk alone.

Don’t run from better days. Make them happen now.

@yellowcard - Better Days

#menshealth #mensmentalhealth

*Disclaimer : In before anyone notices… I mimed the word anything instead of everything 😂. New song for Yellowcard out haha don’t judge me LOL.

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When the work crew do you a solid 😂.
Hahahah so good.

#AI

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SABER THREADS :

We have only a couple of hats, two of the ballys and a few sizes left in the tees.

Balaclava / Beanie : 15 Bones.
Trucker : 20 Bones.
T-Shirt : 35 Bones

One of the 2XL has a slight mark on the rear and will be sold at a discounted price of 30 bones.

DM us to grab a piece 🐈
These probably won’t be run again once they are gone.

Each order will come with a complimentary Sabercat sticker sheet while the stock of em lasts.

PayPal and BankTransfer Available.

The funds from this merch is going directly towards recording our EP!!

#sabercathc #goldcoasthc #hardcore

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