Instagram story viewer> @hunter.palmieri> Tagged

Hunter Palmieri

@hunter.palmieri

1.8K

followers

1653

following

VT🌲
Endicott’ 24🏈
UVM DPT’ 27 🩺

POSTS STORIES REELS TAGGED

What a time !

203

4

End of the road. Thank you Hilltopper football.
#14 out

314

51

Pitter pattered

205

18

Full circle moment

194

13

A beautiful beginning to winter!

195

7

A fall recap ❣️🤠

192

6

First summer in burly

265

27

Dive into the timeless upper-body strengthener: the chin-up.

While pull-ups are great, we lean towards the neutral grip for its shoulder-friendly benefits, perfect for athletes with sensitive shoulders.

Remember, core bracing is key – think hollow body hold to maintain a stiff core and ensure arm-focused lifting. Watch our athlete demonstrating flawless form, starting with legs crossed to prevent flailing and enhance core stability.

Ready to progress? Let those legs free but keep the core engaged. Whether you're a beginner or an advanced fitness enthusiast, chin-ups are a go-to for a strong upper body.

Let's pull our way to strength, stability, and superior form.

#ChinUps #UpperBodyStrength #CoreStability"

123

7

Unlock Ultimate Mobility with Our Half-Kneel Drill!

Dive into this game-changing exercise designed to boost your body's flexibility from head to toe.

Perfect for anyone looking to enhance hip, mid-back, and shoulder mobility.

Ready to feel more limber and strong in every move you make?

Give this total body drill a try and move like the superhero you are! 🕸️

211

4

Boost Your Plyo Power with this Frontal Plane Drill!

Dive into our unique lower body plyometric exercise designed to enhance your ability to decelerate and absorb force.

Starting with a medicine ball on one side, we combine the dynamic skater hop with a powerful cross-body chop, challenging your force absorption with each stick and hold. Perfect for anyone looking to improve their plyometric power and force control, this drill is a must-try for effective force production and absorption.

Get ready to leap, chop, and stick your way to improved athletic performance!

#PlyometricPower #ForceControl #AthleticTraining”

117

8

#2023

290

48

Thank you to @ecsportscience and @matthewibrahim_ for your hospitality. We are excited to share your fit tips with our followers!

The real stars of the show were your students. @d0nsosa, @hunter.palmieri, @mike_canney and @gracekolisfit thank you. You were a pleasure to work with and you’re fantastic athletes!

131

16