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@hustlecosupply

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@swansonmountainfitness ‘Fun Friday’ workout with a core crusher added 😅

50 SB Cleans
50 SB lunges
40 SB F. Squats
40 SB deads
30 Burpees over bag
30 SB thrusters
20 SB pull throughs
20 SB shoulder toss

1st round: 11:30
2nd round: 23:48
3rd round: 37:59 (for all three rounds)

40lb sandbag

Finisher:
5 sky crunch
10 T2B until failure then raises
15 kneeling ball slams
20 bench pop overs
X3

I planned on taking this one outside, but lil’man had dental surgery done today and couldn’t play in the park, so he got screen time instead 💁‍♀️

@golden____ & @ronaldtortola I think you guys might dig this one!

#swansonmountainfitness #swansongrit #eliteforcegear #sandbag #sandbagworkout #endurance #endure #hustle #conditioning #iam1stphorm #duespaid #legionofboom #75hard #phase1 #livehard #stayhard #bebetter #dobetter #godothatisall

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Pain is manifested in the body, purge it from your mind. Find one more 💯⚠️
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#fitness #fitfam #fitnessvideos #hustle #hustleharder #pullups #behindthebackpullups #hottiesthatlift #menwholift #menwithmuscles #menwhoinspire #usmarines #usmc #liftdaily #tastypullups #tastygains #1stphorm #putout #onemore #findthedepths

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Strive for the best version of yourself
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#instafit #fitspo #exercise #redcon1 #commitment #progress #bodytransformation #workhard #bodyweight #workout #fitlife #shredding #chasingdreams #challenge #wontstopcantstop #justdoit #fitness #inspiration #transformation #motivation #fitnessjourney #lifestyle #pt #lean #fitnessmotivation #fitnessgoals #potential #succeed #achieve #mindset

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Be your own motivation!!
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#hardwork #motivation #inspiration #fitness #fitlife #lifestyle #sweat #fitnessmotivation #fitnessgoals #chasingdreams #challenge #fitnessjourney #workout #bodytransformation #noshortcut #redcon1 #shredding #keepgoing #wontstopcantstop #ptlife #bodyweight #fitnessinspiration #justdoit #mindset

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#hustling #dancefitness #livingmybestlife #classtime #fitnessinspiration #fitnessmotivation #customizedshirts #fitnesswear #BringOnYourAGAME #PlayYourAGAME @reginafriends2000 @hustlecosupply

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The Ninja...another week!!
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#mindset #workouttips #redcon1 #commitment #liftheavy #gymmemes #fullbodyworkout #powerliftingmotivation #bodybuilding #allstarsnutrition #like #lifestyle #world #fitness #dedication #hardwork #muscle #confidence #hiitworkout #physique #igfit #allenamento #focused #getfit #shredded #determination #livinglife #believe #blessed #thepassionthatdefinesyou

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Eyes on the price
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#instafit #fitspo #exercise #redcon1 #commitment #progress #bodytransformation #workhard #bodyweight #workout #fitlife #shredding #chasingdreams #challenge #wontstopcantstop #justdoit #fitness #inspiration #transformation #motivation #fitnessjourney #lifestyle #pt #lean #fitnessmotivation #fitnessgoals #potential #succeed #achieve #mindset

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I am unstoppable, I know that you want me to fail but no I won't, I'll keep fighting until the day I'm in a box, Til I sit in heaven I will never stop, I WILL NEVER STOP. Swipe for progress #greeneyeddevil #merritt #owntheday #positivity #motivator #fitnessinfluencer #confidencecoach #alphawear #menstrendzz #headstrongcoffee #painistemporary #gainz #goalcrusher

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Let’s Go Ninja
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#hardwork #motivation #inspiration #fitness #fitlife #lifestyle #sweat #fitnessmotivation #fitnessgoals #chasingdreams #challenge #fitnessjourney #workout #bodytransformation #noshortcut #redcon1 #shredding #keepgoing #wontstopcantstop #ptlife #bodyweight #fitnessinspiration #justdoit #mindset

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Sit Down - Be Humble
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#mindset #workouttips #redcon1 #commitment #liftheavy #gymmemes #squats #powerliftingmotivation #bodybuilding #allstarsnutrition #like #lifestyle #world #fitness #dedication #hardwork #muscle #confidence #hiitworkout #physique #igfit #allenamento #focused #getfit #shredded #determination #livinglife #believe #blessed #thepassionthatdefinesyou

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Always on the move and not always for workouts!! 🍻 to good times!!
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#healthy #fitness #sweat #fitlife #justdoit #happy #fitlifestyle #training #workout #trainhardeatclean #dontstop #goodtimes #goals #commitment #motivation #keepinitreal #strongerthenexscuses #dreamchaser #betterliving #morelife #lifestyle #fitspo #instafit #lean #exercise #isofitness

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What ever you do to stay healthy make sure u love doing it!! #model #modeling #me #love #fitboy #fitness #fit #fitnessmotivation #exercise #gayboy #gay #fitnessjourney #goals #love #photography #photooftheday #nevergiveup #covid19 #wolf #spartan photo credit @alexafreema

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