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Hyperthrive Athletics

@hyperthriveathletics

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📍 Sacramento, CA
⚡ Helping Athletes Get Stronger & Faster
🏋️ Adult Fitness | Small-Group Coaching
🚀 Start with a Free Trial ↓

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Raider strength university Hosted by @hyperthriveathletics is now open for registration. Group training with one of Sacramento’s top training facilities for young athletes. Link is in the bio above and spots are limited due to focused training group sizes. Open to athletes in the area or anyone wanting to see what Rio sports training is all about. All sport types welcome bc there are no bad days when the gyms involved. Whether your football. Rugby. Soccer. Baseball. Softball volleyball. Basketball. Any sport. Please reach out if you have any questions. Let’s get BIGGER. FASTER. STRONGER!!!

****we’ve updated the age to 17 years old**

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What a great summer of baseball and development. I’m incredibly thankful to my BSB coaches( @cage1approved @coachjoe916 @_coachzeke_ @lush_tj @ace_pitching )and teammates for an outstanding summer season and everything we accomplished together. I’m also grateful for the opportunity to continue developing with my teammates and coaches at Best Speed, whose time, energy, and commitment push each of us to become better athletes every day. A special thank you to my pitching coach, Pete Birdwell, for helping me continue to grow on the mound, and to @hyperthriveathletics for helping me become stronger, faster, and more explosive.

I’m excited to carry this momentum into the fall and continue working to improve every day

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I had a lot of success this summer at the plate and on the infield, but I’m especially proud of the progress I made as a pitcher.

Summer Pitching Stats • 19.1 IP • 73 Batters Faced • 26 Strikeouts • 8 Hits Allowed • 2 Earned Runs • 5 Walks • 0.93 ERA • 0.67 WHIP • .125 Opponent Batting Average

Thank you to my coaches, teammates, family, and everyone who has supported me throughout the summer.

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Time to get back to work! Showed up and showed out at camp, summer is over and it’s time to get back in the lab.

Grateful for the new connections!

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4 plates. 4 reps. On the 4th. 🇺🇸
Happy 250th, America. 🦅
Stay beefy. 🥩

PS the @hyperthriveathletics shirt adds +50 strength apparently

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First official week of summer training in the books 💪🔥

Today in day 5 we had a mix of recovery work and high-intensity training as athletes continue building their foundation and learn the system.

Every athlete has their individual drills
installed, and their development plans are officially underway.

Recovery athletes are focused on restoring range of motion, improving movement quality, and getting their bodies to bounce back for either summer ball or the next throwing day.

Movement is medicine🧘‍♂️

Others are building throwing volume, refining movement patterns, and experimenting with new feels to find what works best for them.

The goal early in the program is simple:
 ✅ Build volume before intensity spikes ✅ Establish efficient throwing patterns ✅ Develop a plan tailored to the individual athlete
✅ Maximize throwing opportunities

Our job is to find what works best for each athlete and help them maximize their potential.

#pitchingcoach
#baseballtraining
#baseball
#pitchingdrills
#pitching

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Summer Program Day 4 in the books😤

✅ Assessing Athletes
✅ Building Individual Plans
✅ Learning Better Movement Patterns

Already seeing improvements, and we’re just getting started 📈⚡️

#baseball
#baseballtraining
#training
#pitcher
#playerdevelopment

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Summer Program is rolling 🎯
Day 2️⃣ in the books!

#pitchingcoach #baseballtraining #pitching #pitchingdevelopment

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⚾️ WIN A BASEBALL SIGNED BY JACOB WILSON! ⚾️

Baseball fans — this is your chance to own a signed baseball from one of the game’s brightest young stars, Jacob Wilson of the Athletics! 🔥

Known for his incredible baseball IQ, smooth defense, clutch hitting, and elite consistency at the plate, Wilson has quickly become one of the most exciting young players in baseball. Coming from a legendary baseball family and making a huge impact early in his career, he’s a name fans everywhere are paying attention to.

Now YOU have a chance to take home an authentic autographed baseball signed by this rising star! 💚⚾️

🎟️ Every raffle ticket supports the Golden Spikes Cardinals and helps our players chase their dreams on the road to Cooperstown.

Tickets are just $5!!

🏆 Don’t miss out:
⚾ Authentic Jacob Wilson signed baseball
🔥 Future star memorabilia
💚 Support a great cause
⚾ One lucky winner takes it home!

Step up to the plate, grab your tickets, and help us hit this fundraiser out of the park! 💥

https://www.zeffy.com/en-US/ticketing/raffle-authenticated-signed-athletics-jake-wilson-baseball

#JacobWilson #Athletics #MLB #SignedBaseball #BaseballRaffle

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The Goal? Progress and Results.

@officialdaniellemartin is an elite mental performance coach, speaker, and founder of True Mindsets, a premier mindset coaching platform for top athletes and competitors. Danielle works with the world’s highest-performing individuals—including MLB, NFL, NBA, NHL, MLS, MLR, Olympic athletes, NCAA players, and elite high school competitors—to weaponize their minds for peak performance under pressure.

Book Danielle Martin - Bring elite mental performance training to your team or organization. [Link in Bio]

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Timing is everything.

Especially when it comes to the arm “flip-up” working with hip rotation.

Pitching is all about transferring energy on time. When everything is synced from the ground up, that’s when you see the best results.

As the hands break, the lower half should already be loading. Then, as the back leg begins to unload and move energy toward the plate, the throwing arm progresses—hand break → load → flip-up.

I like to think of the arm not as something you actively lift, but something that’s pulled into the flip-up position as the back hip rotates toward the target. That rotation creates stretch through the body, allowing the arm to move into position naturally.

That sequence is what creates a clean relationship between the lower half and the arm.

When a pitcher is out of sync, this move is hard to see.
When they’re on time, it shows up clearly.

This is where hip-shoulder separation happens—the timing between pelvis rotation and max horizontal abduction.

✅ Hips begin rotating toward the target
✅ Shoulders stay closed
✅ Arm moves into max horizontal abduction
✅ Trunk stays stacked and sideways
✅ Arm flip-up happens naturally

🎯 Why it matters
✔ Efficient energy transfer (ground → hips → trunk → arm)
✔ Creates stretch through the torso
✔ More velocity with less effort
✔ Helps reduce stress on the arm

#pitcher
#pitchingmechanics
#baseball
#baseballtraining
#pitchingdrills

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CALLING ALL HIGHSCHOOL PLAYERS!
SUMMER PROGRAM IS HERE!

Excited to introduce One More Academy.

Too often, development takes a back seat to just playing games. This program is built to bring instruction back to the forefront — helping players better understand what MLB and college evaluators look for and how to improve the tools that matter.

Players will receive 3 days per week of on-field baseball instruction along with 2 days per week of baseball-specific strength and athletic development at One More Training.

Weekly structure:
Tuesday – defensive work + strength & speed training
Wednesday – controlled game with live at-bats vs live pitching
Thursday – hitting development + strength & speed training

Looking forward to working with the talent in our area and helping players prepare for the next level.

Sign-up: Link in Bio

Please feel free to reach out with any questions at : 1moretrainingllc@gmail.com
#baseballsummercamps #mlb #highschoolsummercamp #baseballtraining

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