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HYROX IRELAND

@hyroxireland

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Irish Gym news , Simulations & Athlete information.

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Hyrox València 🇪🇸

14th

First race of the season was good to get a feel for racing after being off since May and now alot to work on this new training block.

The goal is still the same punch the ticket to Hong Kong for the world championships

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**54. Still competing. Still learning. Still challenging myself. 💪**

I've just come back from competing at HYROX Boston, and a lovely message I received before the race got me thinking about something I've always believed in.

Looking after ourselves physically and mentally, continuing to train, pushing our boundaries and not allowing age to define what we're capable of.

I believe in leading by example. But you don't need to compete in HYROX to benefit from that approach.

Maybe you've trained for years but lost some consistency. Maybe you're putting in the work but not seeing the progress you want. Or maybe you're ready for your next challenge.

**Fitness is about having options.**

Having the strength, fitness and confidence to trust your body. To say yes to opportunities, take on new experiences and lean into challenges rather than shy away from them.

That's what we're building at Compass Coaching.

I'll bring the experience, coaching, structure and support. You bring the commitment and willingness to put the work in.

**Train for the life you want to live.**

If you've trained before and you're ready to see what you're capable of, drop me a message. Let's have a chat.

#CompassCoaching #FitForLife #FitnessOver40 #FitnessOver50 #StrengthAndConditioning FunctionalFitness HealthyAgeing HYROX OnlineFitnessCoaching TrainForLife

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We’re coming back🔥

Saturday 5th December, we’re bringing another Adrenaline HYROX Sim to Mount St Joseph Abbey, and we’re already buzzing for this one!

Same high standard. Same big atmosphere. Finisher patches, podiums and chip timing, all part of the experience👏🏼

Save the date. More details coming soon.

#AdrenalineGym #HyroxSim #Hyrox #Roscrea #HyroxIreland

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**A little Boston recovery run 🇺🇸🏃‍♂️**

Out for a lovely 6K shakeout run this morning, taking in some of the parks, residential streets and neighbourhoods around Boston.

No pressure on the pace, just getting the legs moving, enjoying the surroundings and taking the opportunity to explore a bit of the city.

Finished up at @tattebakery for breakfast. Fantastic shakshuka, some lovely eggs and a well-earned coffee. ☕🍳

As for HYROX Boston, we're currently sitting in **6th position** in our category. Happy enough with how the race went, and we'll see where we finish once all the results are in.

A great few days in Boston. Racing, running, exploring and enjoying the experience.

**Train hard, enjoy the journey, and remember there's more to fitness than just the competition.**

#HYROXBoston #CompassCoaching #HYROXTraining #RunningCommunity #FitnessForLife

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$Stress fractures are showing up more in the hybrid and middle distance crowd lately. Sat down and actually looked into why instead of just guessing. It's rarely one thing. It's usually something new introduced without the buildup mileage jumping too fast, hybrid training stacking fatigue on top of running, a new surface, a switch to carbon shoes with no transition. The one nobody wants to hear: running more and eating less isn't discipline, it's how you weaken the exact bone taking the pounding. A deficit as small as 300 calories a day, kept up over time, is enough to do it. If something's aching in a bone and it's not easing with rest, or it's there at night get it scanned. Don't guess. This is based on high level research and conversations I've pulled together and patterns I'm seeing, not a diagnosis for anyone specific. If you're dealing with something, go get it looked at properly. Has this happened to any of you? What actually got you back running?#HybridAthlete #HyroxTraining #HyroxAthlete #StressFracture #RunningInjuryPrevention$

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