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theycallmeG

@iam_geerom

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Swim Session ✅
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Face of Pain Impression of yesterdays train session together with @ronimothelastindian and Christopher - - - - Every 2 min 7x5 pause frontsquats with 2sec at the bottom. After that 1km farmers walk with 32kg each hand and some buddy carry with a 100kg monster Christopher 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔✔✔LEG DESTRUCTION ✔✔✔
6
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Routine is the Enemy... Track&Field Session 3 Rounds -50m Sprint - Speed Ladder -ZigZag Sprint - Hollow Hold -Arch Hold After that -50m Fireman carry #sprint #speed #trackandfield #run #train #training #crossfit #crossfitter #crossfitlife #crossfitcommunity #fit #fitness #fitfam #fitnessmotivation #fitnesslifestyle #instafit #instafitness #fitandhealthy #healthylife #sporty #sport #gainz #exercise #workout #crossfitters #fitnessaddict #gym #gymlife #healthy #düsseldorf
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Intervall Running 10x 200m fast Running/ 200m smooth Running Workout with my friend @ronimothelastindian #crossfit #running #runningman #intervaltraining #runningshoes #liftweights #liftheavy #instarunners #instarun #crossfitlife #instafit #fitfam #fitness #crossfitgermany #crossfitdeutschland #gym #workout #exercise #crossfitlove #gainz #gains #instalift #instacrossfit #legs #sprint #trainhard #trainingday #restday #crossfitfam #sports
2
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Romania Deadlift 5 Sets x 6 Reps 140kg After that 12Min EMOM (30sec On/30sec Off) -weighted planks -Strict T2B -SitUps Its all about the Core 😬 Workout with my friend @ronimothelastindian #crossfit #deadlift #romaniandeadlift #lift #liftweights #liftheavy #emom #situps #kreuzheben #training #crossfitlife #backsquat #instafit #fitfam #fitness #crossfitgermany #crossfitdeutschland #gym #workout #exercise #crossfitlove #gainz #gains #situps #t2b #instalift #plank #instacrossfit #coreworkout @gorilla_sports_de @bulldoggear
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