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#skibynight ❄️🎿🍻

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Petite session après la tempête !!!!❄️❄️🎿

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Somthin’ in common. #beersonbeers #airecommune #friends #drinks #shootingtheshit

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Competition Season is ON! The Crossfit Opens is a 5 week qualifier to fight for the fittest on Earth. Although I was reallllly far from that I did fight for a spot at the Regionals (best of Eastern North America). Which I did achieve in team! This year will be the first year I joined for pleasure. Every year we get to compare ourselves against ourselves , and the energy is INSANE in the GYMS. As a coach, it is my favorite time of the year to see all the members and athletes surpass their limits and do things they didn’t know they had in them🔥 so cheers to @crossfitgames for giving everyone the chance to prove themselves year after year. #crossfitgames @crossfit #18point1 📷 @patlabellephotography

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Just want to give a huge shout out to @strengthconcoach and Mike Guzzo for hosting such a memorable event at @crossfitwaverly 💪🏻
@torokhtiy and @putsoff thanks for this wicked seminar, you both definitely practice what you preach! The knowledge you gave us in just two days was blind blowing, due to that I hit a new PR in my snatch and I matched my PR in cnj🙌🙌
I hope you guys come back soon, I’m still excited even though I can’t feel my legs ahaha

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LASER FOCUS ❗️🏋🏽‍♀️
Recovering from an amazingly brutal, stressful, humbling, exhausting yet so exciting competition day yesterday at @cfdelacite 3rd SMASHDOWN - Couldn't help but post this one! 😬
❣️ HUGE thank you to all the volunteers, judges, athletes and @ljeanies who made this competition such a blast!
#crossfit #smashdown #cfdlc #community #strongisbeauty ----------------------------------------
👌🏼💯Never without my @2poodperformance straight belt!
Use discount code "AUDREY15" on your next purchase 🙊😉🛍
#2poodperformance #straightbelt #thebestwear2pood .
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📷: @patlabs

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#TBT to ⚡️SMASHDOWN 2015⚡️
9 day's Out !
#crossfit #cfdlc #community #family #tbt #smashdown #2015 #9days #smashdown #2016 #thirdedition #teamwod #gilrguy #pr #funtimestocome #gameface #epicpicture 📷: @patlabs media
@lawrencegreen12 @crossfit

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Men's night ! #lululemonmen

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Today, I'm sad. Today, i dedicate my account to one of my besties, Shiva. Today, Montreal's mayor has announced a plan to ban pit bulls and other breeds that are deemed to be dangerous. Breed Specific Legislation shouldn't be a solution. Quebec Pit Bull will be walking Saturday July 16th to stand Against Breed Specific Legislation (BSL) which affects many cities or municipalities across Québec, Canada, and across the world as well. You can find the link of that event in my bio. Please help my friends :(
#whoiswhisky #whiskythedog #bordercollie #bordersofinstagram #bordersofinsta #dog #dogsofinstagram #pitbull #pit #bsl #montreal #mtl #stopthemadness

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True or false: Unbelievably cute puppies tied to kettlebells make the world go 'round. // #pupsandprs 📷 cc: @patlabs

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A little team WOD @crossfitmirabel this am. Love visiting and hanging out with my #progenexaffiliates!! #Progenex #ProgenexCanada

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Thanks @patlabs for the great pix at regionals @purepharma @reebokcrossfiteastwoodbridge #Crossfit #crossfitregionals #reebokcrossfiteastwoobridge #crossfitmarkham #motivation #omegas #purepharma #fit #training #sprint

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