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Sherman S. Brown

@iamshermansbrown

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Next Chapter..."MY TURN" Getting USE to this NEW NORM...Pushing my BODY to catch up with my MIND! It's GO Season!!!
#Idontowntherightstothismusic
#couple #fitness #workout #health

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It is a Terrific Tuesday!!! Healthy House, Happy Spouse!! Let's Gooooooooo
#Idontowntherightstothismusic
#couple #couplegoals #health ##fitness

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Dog life ..... Results of Southern Heritage Classic!!!
#SilkyShakurBrown #dogsofinstagram #dogmom #southernheritageclassic

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#2026 Southern Heritage Classic! We Outside!!!

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Silky Shakur's work life! Results when you go to work with daddy.
#doglover #doglove #dogmomlife #dogstagram #dogphotography

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Workout Wednesday!!! Shutting it down with the Browns!
4:30am Grind Time...

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Day 2 Workout Ready 4:20am check in time!!! Get like ME!!!
#Idontowntherightstothismusic
#couple #health #healthylifestyle #fitness

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A time was HAD in Nashville! What a Way to RESET before WORK kick into FULL Gear!!!

#Idontowntherightstothismusic
RandBTour2026, #TheRBTour, #Nashville

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Sherman S. Brown Today, we celebrate a significant milestone - 8 years of marriage and 12 years of dating. Over the past eight years, we've experienced tremendous growth, laughter, and adventure together, and our love continues to flourish. I'm grateful for your love, partnership, and for crafting a life filled with cherished moments. Let's continue to make memories. Love you your Wifey, Nurse, Bestfriend, Girlfriend.
#idontowncopyrightstothemusicinthebackground

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Hump Day Let's Get Fit&Fine!
#fitnessmotivation #healthylifestyle #fitchick #fitfam #over50fitness

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#Silky and his shenanigans!!! Pay back time!!! Weekends are my off days...

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Had 6 days to transform this commercial front lobby area (see previous post). We took the clients current furniture he already had in the space and added pillows and window treatments from @worldsapartmemphis and @ashockdesigns as well a stripped hexagon bone inlay table from @worldsapartmemphis . Cow hair table covering from @lamaisonmemphis. Painted the doors with @benjaminmoore Black 2132-10

Curved two tone wood coffee table - @cb2
Asian chest - @facebook Marketplace
Braided area jute rug and bamboo lamp shade - @target

#interiors
#memphistn
#interiordesign
#diydesigner
#officedecor

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