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autistic storyteller. gender. expat in seoul.
poems: @literautie
novel: @jamieandjamienovel
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🌟I often get asked what to say to someone who you may be supporting with an anxiety disorder. When supporting someone with anxiety show compassion, understanding and be a great listener, never tell someone not to worry this will have a negative impact often increasing anxiety.
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When we are told not to do something our brain then focuses on 'that something' 🎨@iamsitting
#mentalstrength #selfcare #mentalhealthjourney #mentalhealthawareness #supportingothers #supportmentalhealth #helpingothers
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