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Ian Nelles

@iannelles

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CHS ‘28

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Hoco with the best!

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That’s a wrap💙 #lasthoco#senioryr

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Last Hoco

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HOCO

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Ian Nelles to J’Kari Crawford for the end zone

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Only a few more weeks left😔. Gotta cherish every second💙#seniorseason

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Season so far. Lowkey flying by😕

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almost friday... remember to send in your funny pics/vids #almostfriday🙌

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Passing Yard Leaders Post Week Two 🔥

#wisfb

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#WhyWednesday

Long-duration yielding isometrics are one of the lowest-hanging fruits for accessory speed work. By loading sprint-specific positions and muscle lengths, they allow an athlete build strength while improving tendon capacity and positional control.

They’re an easy way to accumulate quality work without the same CNS cost as max-velocity sprinting or high-output plyos.

We can’t train at max intensity all the time. It’s important to take the foot off the gas, build capacity, and prepare the body for higher outputs later in the week

S/o to @iannelles for crushing his ISO’s this morning!

#UnCommon #ETSPerformance

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Congratulations to the Cambridge Blue Jays on an incredible season👏

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Champions were made in Madison 🏆

2026 WIAA Boys State Basketball Recap 🏀

@movementhoops #justagame #wisbb

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