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Coach Cocoa

@icoach_3

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New Page! #ICoachHard 🏆 | #ITrainHard 🦾 | #IPushHard🏁 | @gamecockwbb Alum 🐔🏀| Head WBB coach @ Agnes Scott College 🏀
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🏀💜 MIDNIGHT MADNESS AT THE RUFF!🎃🔥 Scottie Nation, it’s time to show OUT!💜 Join us on Friday, October 30th at 10pm for a night full of basketball, school spirit, and Halloween fun as we come together to support Agnes Scott Women’s Basketball!🏀 👻 COSTUME CONTEST- Come dressed to impress! 🍦 FREE KINF OF POPS- Grab a sweet treat! 🏀 FACULTY & STAFF VS. STUDENTS- Who’s taking home the bragging rights?!👀🔥 Bring your friends, wear your best costume, and get ready for an unforgettable night! Let’s pack The Ruff, bring the energy, and show our Scottie’s some love as we gear up for the season!💜 WE WANT TO SEE EVERYONE THERE🔥
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IT’S OFFICIAL. WE’RE BACK. 🏀💜 Happy first day of official practice! New season, new goals, and the same commitment to getting better every single day. The standard is set. The work starts now. LET’S WORK🔥
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Behind every breakthrough is a coach who showed up first and left last. 🏀 This summer, our coaching staff and assistants poured into every athlete who walked through our doors — early mornings, late sessions, film, strength work, and the small details that turn potential into results. They didn’t just train players. They served them. They built confidence, demanded excellence, and set the standard for what player development should look like. To our staff — thank you. Your work is the reason our players are walking into this season sharper, stronger, and more prepared than ever. 👏 Shoutout to @icoach_3, @chaz_reed, @icoach_3, @elliottshiver_, @victorylappt, and Devin Robertson. Swipe through to meet the team behind the work. ➡️ The Transition — Building elite coaches & players worldwide. 🌍 #TheTransition #PlayerDevelopment #BasketballTraining #CoachingStaff #AtlantaBasketball
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South Carolina on the résumé, ATL in the footwork! 😂💃🏽 Coach Cocoa brought the energy AND the eight count. Welcome to Atlanta, Way2Ball edition! 🔥 #way2ball #shortreels #girlshoops #womenledcombine
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Are you booking or looking #fypシ❤️💞❤️ #fypppppppppppppppシ゚viral #braids #designer #explore
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Built For It | Wood Elite Top 50 Camp 💙 #earnednotgiven
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🎓 “Everybody Wants a Scholarship… But Are You College Ready?” What does it REALLY take to be ready for college basketball? It’s more than talent. We’re talking academics, discipline, coachability, maturity, preparation, and what college coaches expect from recruits. 📅 September 13 ⏰ 7:00 PM 📍 Instagram LIVE Parents & athletes — you don’t want to miss this conversation! #ProVisionSports #LockerRoomTalk #CollegeBasketball #WomensBasketball #Recruiting BasketballRecruiting CollegeRecruiting StudentAthlete Scholarship AgnesScottBasketball CoachCocoa BasketballTalk Recruiting101
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🏀💜🐾 THE 2026-27 SCHEDULE IS HERE! Excited for what’s ahead for Agnes Scott Women’s Basketball this season! The work is being put in, the foundation is being built, and we’re ready to continue pushing this program forward! 💪🏾 Attached is our FULL SEASON SCHEDULE + HOME-GAME-ONLY SCHEDULE so make sure you save the dates! 📅 We would love to see our family, friends, alumni and Scottie community in the stands supporting these young women throughout the season! 💜🐾 New season. New opportunities. Time to WORK! 🏀 TOUGH. DISCIPLINED. RELENTLESS. WE ARE THE STANDARD.
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🚨 SEPTEMBER 24FOR30 — TAP IN! 24 minutes. Every day. 30 days. 🔥 Don’t overthink it. Walk, run, lift, stretch, dance — I don’t care WHAT you do… just GET YO ASS UP & MOVE! 📲 Post your 24 minutes 🏷️ Tag @TruProficiency #️⃣ Use #24FOR30 🤝 Share it & challenge somebody else to get active! We holding each other accountable ALL September. No excuses — you got 24 minutes. WHY 24? Cuz this grind don’t stop. 🧡🖤
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Had the pleasure of locking in with @Coach @JR and @gtreal0ne for some flexibility, mobility & strength work! 💪🏾🔥 The vibe was ON POINT, the energy was solid… but that workout?! 😮‍💨😂 Definitely wasn’t no joke! Much needed work and a reminder that it ain’t always about how heavy you can lift — mobility, flexibility AND strength all matter. Good people. Good energy. GREAT work. 🫡🔥 Appreciate y’all for the session! We definitely gotta run it back. 💯 #TRUProficiency #GYAU #MobilityTraining #FlexibilityTraining #StrengthTraining
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🔥 SEPTEMBER… WE LOCKIN’ TF IN! 🔥 Introducing the 24 FOR 30 CHALLENGE 🏋🏾‍♂️ 30 days. 24 minutes. NO ZERO DAYS. For the entire month of September, I’m challenging you to give yourself at least 24 minutes of intentional movement EVERY. SINGLE. DAY. Walk. Run. Lift. Stretch. Dance. Bike. Swim. I don’t care what you do… JUST GET YO ASS UP! 😂🔥 And we keeping it simple: 🏃🏾 MOVE — 24+ minutes 💧 HYDRATE — Hit your water goal 🥗 FUEL — Make choices that support your goals Oh, and every week I’m dropping a surprise 24 Mission 👀😈 so stay ready! Don’t worry about being perfect. Just don’t give yourself a ZERO. Post your check-ins, tag me & use #24FOR30 so we can hold each other accountable all month. WHY 24? Cuz this grind don’t stop. 🧡🖤 September 1st… GET YO ASS UP. WE GOT WORK TO DO! 🔥 #TRUProficiency #GYAU #24FOR30 #SeptemberChallenge NoZeroDays
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🚨 COMBINEX COACHING SPOTLIGHT: Lauren “Coach Cocoa” Falohun 🔒🏀 Defense is more than effort — it’s discipline, toughness, communication, and mindset. And Coach Cocoa is bringing all of it to CombineX. Now in her 17th year of coaching, Coach Cocoa is the Head Women’s Basketball Coach at Agnes Scott College and has coached across NCAA Division I, II, III, NAIA, JUCO, high school, and middle school basketball. A former Division I student-athlete at the University of South Carolina, she brings a wealth of experience in player development, strength, sports performance, and building complete athletes. At CombineX, she’ll serve as our Defensive Specialist, challenging our girls to compete, communicate, play with discipline, and take pride on the defensive end. 💪🏽🔥 @icoach_3 Built for Women. Powered by Women.
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