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Libby Freggens LeBlanc

@ifitsayslibby

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A little taste of what Saturdays at M3 look like. 💪

Coach’s Warm-Up

8 Minute Sled Relay

18 Minute Stations

A) 12 - 10 - 10 - 8 - 8 - 6

P1
2 Up, 1 Down DB Incline Bench

P2
KB Gorilla Rows

P3
Walking Lunges on Turf

B) 12 - 10 - 10 - 8 - 8 - 6

P1
1-Arm DB Row (Each)

P2
Paused Push-Ups
Tall plank on last rep until P1 tags you out

P3
KB Goblet Squat to Press-out

Simple. Heavy. Competitive. A damn good Saturday. 💪

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Call me hoochie daddy baby

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.amb would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.amb 👈

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🎾 🎾 🎾

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Amb would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Amb 👈

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5AM Team Training | Monday, Wednesday, Friday

Hot, Cold, Rain, or Shine … We Do The Work

Join us to get the education and energy to experience consistent results that last
#dothework #benchday #teamtraining #physicalpreparation #strengthandconditioning #fullbodyworkout #fortwaltonbeachflorida

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina within 24 hours to know more details about this 💛!
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👉 @JunoValentina 👈‎
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@shannongonzalezzz @jaylie_french @esxmeglam_ @brookeq1 @katelynn.l_._._ @giu1es @littleredhomestead @lo_loomis @l8shftr

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Super late I know but what an amazing weekend, My sister with a PHD IN PSYCHOLOGY, she can totally read minds now, crazy 🤯. Wouldn’t trade this weekend or quality time I got with you guys for anything

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Not the happiest reason for a gathering of family but these people always make it easier to bare, never a dull moment with this crew #besties 🤧☺️

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June photo dump 2022 “vacation edition”

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Probability the best vacation I’ve ever had with the boys tbh I love y’all and we killed this one, wil calls these “glam shots” I call them documented memories but hey, to each his own 🤷🏽‍♀️

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S/o to my mini workout crew this morning. We killed it👏🏼👏🏼👏🏼 Proud to have a M3 family! .
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Just a reminder that you guys are amazing and you can overcome anything!!! .
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#stronghappywomen .
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♥️♥️♥️♥️♥️♥️♥️♥️♥️.
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Xoxo😘.
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@ifitsayslibby @thekenzielynn

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