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ifsacademy

@ifsacademy

22K

followers

9

following

📞Call: 909 67 12345 / 07777016161
🏆 IFSA | Fitness Training Academy
💪 Turn Passion Into Career
🎓 PT • Nutrition • Yoga • Massage • Kettlebell etc

POSTS STORIES REELS TAGGED

IFSA Trainer Diaries
Time may move us in different directions,
But these memories will always connect us. �

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Success is the sum of small efforts, repeated day-in and day-out...💪🔥
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#virelpost#fyp#instgram#rellsviral#gymmotivation

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🔥 YOUR FITNESS CAREER STARTS HERE! 💪

The Advanced Personal Trainer Course is starting soon at @ifsacademy 🚀

📍 Locations: Ghatkopar | Kandivali | Ahmedabad | Navimumbai | & PAN INDIA

#ifsacademy #fitness #fitnesscareer #certification

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My Fitness journey 2018... 2026......

One the my best Decision of my Life ❤️😊

I'm grateful universe😊
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#ﬁtnessjourney #gymlife #gymmotivation #fyp

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Push - pull workout for runners 🏃💪

I focus on the essentials: vertical push and pull horizontal push and pull, and core stability. The goal is to maintain strength, improve stability, and build a strong. Well rounded body without taking away from my running 🏃🏃

The work :-

1 - push - up shoulder tap - 3×20
2 - single arm bench press - 3×20, 10-8 ( each side )
3 - half kneeling press - 3× 12 10, 8 ( each side )
4 - single arm bent over row - 3× 12 10,8 ( each side )
5 - pallof press - 3 ×15
6 - pull - ups - 3 × 12
7 - face pulls - 3× 12 10,8

Save this for your next upper body day !

#runnersstrength #strangerthingforrunners #hybridathletes #instagram
#hype

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5

Every day teaches me something new, every challenge makes me stronger, and every little achievement reminds me why I started.

This is more than a job. This is my growth, my learning, and my journey. ✨❤️

#ifsa #ifsacademy #ghatkopar #ahmedabad

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Pov : you're short on time but still want a full - body workout ⏱️🔥

Grab your dumbbells and get to work.

Legs ✅
Core. ✅
Upper body ✅
Full- body ✅

Strength + coordination + endurance+ in one efficient session..💪

Save this for your next busy - day workout...

#fullbodyworkout #dumbbellworkout #fullbodytraining #fym #instgram

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Advance personal trainer 📩

#fitnesslife #trainer #gymlifestyle

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❤️🌸

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Contact 9763559883

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A problem we’re PROUD to have! ❤️🔥

At IFSA Academy @ifsacademy , sometimes there’s literally NO PLACE TO SIT! 😎

Full classrooms. Full energy. Students everywhere. 💪📚
And many times, we’ve actually had to STOP ADMISSIONS because our batches were completely packed!

For us, this is more than numbers.
It shows the trust, love and belief students have in IFSA. ❤️

Seeing our academy packed with students who genuinely want to LEARN • TRAIN • EARN makes us incredibly proud.

Housefull IFSA. Always. 🔥
And we wouldn’t want it any other way! ❤️

#IFSAcademy #IFSA #IFSAKARS #HousefullIFSA #FitnessEducation

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