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isaac fagg

@ijfagg

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20 | distance runner
Next race - Malaga Marathon 🇪🇸
5k-15:06 | 10k-31:53 | HM-68:38 | M-2:42
Coached by @reeceatpeak

POSTS STORIES REELS TAGGED

Another really positive week boxed off post Berlin, but not without a battle with some late nights including parents’ evening.

3 sessions:
Tuesday: 40 mins of (1 min on @ 4:36 min/mile/ 1 min float @ 5:49 min/mile) total 7.8 miles @ 5:08 min/mile average. Felt unreal, top of the world stuff.
Thursday: 6 x 2km @ 5:00 min mile pace off 400m jog @ 6:19 min/mile pace. Pouring rain but great company with @peakperformanceendurance
Saturday: 20 x 20 second hills off a walk back down. For me, the opposite of what I’m good at. Give me threshold any day, but maximal velocity hill sprints are my kryptonite - hence why I need to do them.

Finished off nicely with a 20 mile long run on Sunday.

Touching a bit of every stimulus this week in 3 shoes; the Hyperboost Edge is the shoe I’m reaching for a lot currently. Ran 40 mins @ 5:08 min/mile pace on Tuesday and 20 mile in them on Sunday.

@adidasrunning Supernova Rise 3: 33.77 miles
@adidasrunning Hyperboost Edge: 42.23 miles
@adidasrunning Pro 4 (all I had in my boot post Parents’ evening): 8.7 miles

Bit of an up and down week in terms of how I’ve felt, woke up Monday morning with a bad back (tell tale sign I’m fatigued) followed by a 90 minute padel match after Tuesday’s session and a late night (inc a 3000 active calorie day) left me feeling washed out on Wednesday.
Parents’ evening and a 13 hour work day Thursday including a 14 mile day again, smashed me to bits yet again. Super light day Friday brought me back to life just in time for hills and a long run on Sunday.
More of the same next week!
#adidasrunning #sportsshoes #runner

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Flick the switch, stop being a bitch

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Predictions of 1:09, a sub 1:20 & 1:30, a 2:05 and a just to finish… how close did the Ritch Run Club lads come their Manchester half predictions? 👀 🐝

#manchesterhalf #mcrhalf #pb #manchesterhalfmarathon26

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RRC MANCHESTER HALF PREDICTIONS 🐝⏰👀

Nothing like putting some of the lads on the spot 🤣

An interesting bunch of answers from a first time half runner to a 1:09 shout!

Massive respect to every single one of them, go and smash it lads, you’ve all got it in the bag 👊🏼

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RRC - MANCHESTER HALF SHAKEOUT ‘26 🐝

We took over the streets of Howfen this AM ahead of Manchester half tomorrow⚡️🐝

Thank you to @sweetrevenge_cakeshop for having us this morning - if you haven’t been to this place yet you’re missing out. Top team running things and the coffee and food, especially the cakes.. different gravy mate 🤌🏼

All the best to everyone running Manchester tomorrow, the hard works done, enjoy it and don’t forget to smile 😁

Back from the HQ @beanzcoffeeco next week, see you there 👊🏼

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All the numbers from Redon 12 🥇

Furthest we’ve all ran, proud of the boys putting in a serious shift on Saturday 📈

@redonevents #redon12 #running

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Sometimes you just need to get into the pain cave and see what you’re about.

188km covered between us in 12 hours, 65km for me averaging 3:47 per km.

What a day taking home 🥇 place with these two savages.

@redonevents #redon12

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REDON 12 RELAY WINNERS
12 hours
37 x 5KM Laps
185.85KM's total
2 of our boys in the winning 3 man team;
Both set 5K PB's last night, Isaac with 15:07 and Angelo with 15:35 - straight into a 12 hour event. Levels.
Coached by @reeceatpeak

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Tonight we danced with the devil over the 5KM distance.

5 weeks back training and came away with a time I am super proud of 14:41 chip time and broke the 15 minute barrier.

Big shoutout to my clients @ijfagg 15:06 and @angelowade01 15:34

Big shoutout to my team as well @peakperformanceendurance and also my coach @caltowny by my side through it all.

And also @nathanjvarley @nvphysiotherapy always keeping me in the best shape possible

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It's a good night when 3 coached athletes shoot under 17 minutes for a 5K, 2 under 16 minutes and 1 under 15 minutes. Happy Friday.

Reece Brown: 14:42
Isaac Fagg 15:07
Angelo Wade 15:35
Alex Tresnan 16:27
Danny Jamieson 16:45
Fin Ennis 16:52

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Week 2 complete.

Monday: Rest day

Tuesday: 60 minutes easy

Wednesday: Joined @phaseseven7 track night

Thursday: @peakperformanceendurance team track night

Friday: Supported friends and client @joshhhhsmith at the @247represent mission

Saturday: 30 minutes easy

Sunday: Long run

KM at the end of the week: 68.60 km

Building back nicely.

@nvphysiotherapy @cavextractnw @blind_tiger_inns

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Week 22 babyyyy.

Class turnout this morning and even snuck Barbara on the picture at the end, bloody menace she is.

Come and get yourself involved next week:

📍 @beanzcoffeeco
📅 Saturday the 1st of August (how are we in August!?)
⏰ 8:30am start
🏃🏻‍♂️ Social 5k (2 paces & a 3k option)
☕️ Brew & a chat after

Whether you’re a seasoned pro or you just fancy coming down for a quick run and a brew, there’s room for absolutely anyone - hopefully see you there 👊🏼

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