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Queen Diaz

@im.always.queening

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US NAVY SAILOR/AIRMAN ⚓Zumba and group fitness Instructor, fighter trainee

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❤️HAMPTON, VIRGINIA👏
Huge congratulations to these amazing instructors for completing their BODYCOMBAT and BODYPUMP training!
As you embark on this exciting journey, remember that every class you teach will inspire others to reach their fitness goals. Keep shining ⭐️
I’m so grateful for the opportunity to team teach the masterclass with Aaron, Nicole, and Cris. I trained them and it was wonderful to come full circle and see how much they have grown. Fantastic job team 💪✨

#lesmills #lesmillsbodycombat #lesmillsbodypump #onelifehampton

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🎉 I’M COMING BACK TO SUFFOLK!! 🎉

I’m truly honored to be invited for this amazing event!!! The Back to School Bash with Mike and an incredible lineup of instructors! 🔥

✨ Everyone is welcome‼️‼️
Members AND non-members🎉🎉🎉
Come dance, have fun, and support an amazing cause❤️
Donate. Dance. Make a Difference✨

📍Check out the flyer for all the details!

Let’s get together! See you soon🙌🔥

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Possibly the greatest aquatic duo in Onelife History!! Yesterday was absolutely insane, thank you to all of our members who came out as well as all the other vendors that helped us raise money in the fight to cure Alzheimer’s💜💜💜 #onelifehampton #onelifefitness #onelifefit

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💦🎉THIS SATURDAY🎉💦

Wear PURPLE and join Queen Diaz & myself June 6th at Onelife Fitness - Hampton for an Aqua Zumba workout to help end Alzheimer’s‼️

Help us hit our $2,500 goal—donate at the front desk or scan the QR code.
Alzheimer’s doesn’t just affect one life—it affects entire families.

Let’s PACK the POOL in PURPLE and PARTY for am amazing cause💜

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Something about this sport that just makes you smile, even after a punch to the face. Great performance, ladies! #muaythai #muaythaigirls #CSC #WKA #fighter

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Another great night at @wishersgym Fight Night. 3.21.26

Next Wisher Fight Night in May.

#combatsports #muaythai #fightnight #kickboxing #photography

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Make sure to stop my the Sweet Grooves Table this Saturday at Gillett's MMA for @wishersgym Fight Night Shirt!

#fightgear #fightnight #tshirtprinting #merchandise #combatsports

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We have over 10 water aerobics classes a week, which one are you going to try?? Invite a friend to come take a class!! #onelifefit #onelifehampton #onelifefitness

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We Rise As One 🤝💪🏆

“If you want to go fast go alone; if you want to go far, go together.”
African Proverb

Just like a any championship team, every student on our team brings something special to the squad.

And….

Everyday we take on challenges together.

We get stronger, faster, while overcoming fear and becoming more equipped for the battlefield of life.

Because what is victory without a team to celebrate it with! 🏆

We have been a part of some of the greatest stories and help craft more life changing transformations than any gym around.

And...

We are more motivated than ever to deliver our best for our students!

Join The Winning Team For 60% Off Your First Month 😎💪

Tired of boring workouts with no results and no connection?

Our team is dedicated to where you are today on unique mission and know how to get the best from you!

DM or Click the Link to take advantage of this limited time offer and to set a strategy session with a coach today!

🎥@neilletendre

#team #tfw #strong #united #coach

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Before the #corefour embark on another #zumba adventure tomorrow…

Let’s Get Into The Beats & Hips Masterclass w/ @ricardomarmitte and @zjannam 💃🏽

We were blessed with the opportunity to dance with them and many other incredible #zumbainstructors coming from 804, 757, and DMV. We Did That Y’all!!! 😁 Such an incredible time from start to finish 💪🏽

Big Thanks To The Joy Lab: @mo_jo_bromo and @brownin_uk for giving us this opportunity. Appreciate you beautiful ladies for seeing the talent in all of us and allowing us to shine ❤️
✨ Even got to Celebrate Our Girl, Tamara with an early birthday celebration 🎂🎊🎉

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Sparring TONIGHT Thursday June 5, 2025
6pm-9pm
$10 for non members

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