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Strength in Unity

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UPDATED SCHEDULE & FLIGHT ASSIGNMENTS ARE HERE!

We’re officially two weeks away from 5W Midwest Showdown II!

Athletes, swipe through to find your updated flight assignments, platforms, and competition schedule!

🏆 November 7 | Collegiate Showdown
🔥 November 8 | Open Showdown

📍 Zhou B Art Center | Chicago, IL

Flight assignments are subject to change.

🎟️ Spectator & coaching passes available through the link in our bio!

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Come watch some of the strongest lifters in the country compete at Avancus Houston while getting your own lift in at 5W Strength Club 🏋🏻📺

We’ll have the meet streaming throughout the gym, plus a potluck for everyone hanging out.

📅 Sunday, Oct. 4
⏰ 2:30 PM–6:30 PM
📍 5W Strength Club
🎟️ Free admission & open to everyone

Come lift, watch, cheer, and hang out with the 5W community.

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NC ‘26⁩⁩

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Powerlifting adds up.

Meet entries, memberships, coaching, equipment, travel, hotels, competing seriously isn’t cheap.

With 5W Midwest Showdown II, we wanted to give back to the athletes who make this event possible.

Introducing the Midwest Showdown II Athlete Giveback Program 💰

Athletes can earn 10% commission on eligible spectator ticket sales through their personal referral code.

Bring your friends, family, and teammates, the more support you bring, the more you earn.

Sign-ups are now live via the link in our bio.

📍 Zhou B Art Center — Chicago, IL
📅 November 7–8, 2026

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This isn’t just another meet.

It’s a battle between states ⚔️

240+ athletes.
One stage.
One weekend.

👇 Comment the state you’re representing.
🏷️ Tag your team.
📤 Share this with someone who needs to make the trip to Chicago.

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🔜

📷 @amyyliftz @3out.media

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USAPL 2026 Raw Nationals Recap
————————————————————————

7/9 Lifts Made

Squat: 265 kg/ 584.22 lbs
[3rd Squat ⚪️ 🔴 🔴 277.5 kg/ 611.78 lbs 10kg comp PR attempt: depth call on front and one side]
Bench: 177.5 kg/ 391.32 lbs (+12.5 kg Comp PR)
Deadlift: 265 kg/ 584.22 lbs
[3rd Deadlift 🟡 🔴 🟡 280 kg/ 617.29 lbs 10kg comp & ATPR attempt: I believe left side downward motion when looking for down command]

Body Weight: 97.65 kg (215.28 lbs)
Total: 707.5 kg/1559.76 lbs (+5 kg Comp PR)
DOTS: 440.06 (+8.79 PR)

I was definitely looking for quite a lot more from myself this meet but positives are a solid bench meet PR and 2nd place bench placement (11th place overall in 100 Jr), a deadlift 10kg more than I’ve ever locked out (even if not until down command), and the 277.5 3rd attempt despite borderline depth was by far the fastest that weight has moved on squat. I’ll be back with more weight and hopefully my first 9/9 soon!

(Also huge thanks to @ng82.5 for coaching and @ryanperry2023 for coming to help handle for me)

#garfield #powerlifting #treybrummer

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The road to Raw Nationals ends here 🇺🇸

Amy • Jo • Kevin • Ashley

Four athletes representing 5W Strength Club on the biggest stag in USAPL next Friday.

Time to put the work on display 💪

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With many more to come. 💿

See you later🫶🏻

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Block of my damn life (so far + still mid)
25 kg total pr (5 s, 15 b, 5 d)
@alikize my goat 🫶
@darianguyen ❤️

#83kg #powerlifting #sbd

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Join us in wishing our very own Caleb & Justin the best as they prepare to compete at PA Age Division Nationals this Saturday in Corpus Christi, Texas 💪

Following Nationals, Caleb will also be representing Team USA at Bench Worlds 🇺🇸

Proud of both of these athletes and excited to watch them perform on the national & international stage. Let’s show them some love before they head out 🙌

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Presenting our last Gold Sponsor, @infamouscrew.co !❤️‍🔥

Based on the Southside of Chicago, Infamous Crew is a powerlifting coaching team dedicated to growing the sport while building a strong community through their motto, “Strength in Unity.” With a roster of 60+ athletes and growing, their team supports lifters of all experience levels, from local competitors all the way to the national stage.

Special thanks to @alikize for providing us with such a generous sponsorship 🫶🏻

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