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𝗥𝗼𝘀𝗲 𝗣𝗮𝘁𝗶𝗻𝗶𝗼𝘁𝗶𝘀 | 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 & 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁(@innermastery360)'s profile avatar HD Profile

𝗥𝗼𝘀𝗲 𝗣𝗮𝘁𝗶𝗻𝗶𝗼𝘁𝗶𝘀 | 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 & 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁

@innermastery360

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Soul Sunday 🤍 Days like today are so hard to put into words. Seeing the clinic full of people, hearing the conversations, the laughter, watching everyone connect and just taking in the energy of the day fills us with more emotion than we can explain. Running a business comes with so many highs, lows, lessons, late nights and moments where you wonder if you’re doing enough. And then a day like Soul Sunday happens, and it brings everything back into focus. It’s always such a full circle moment for us. To stand in a space we’ve built, surrounded by people who choose to spend their Sunday with us, supporting what we do and becoming part of this little community we’ve created… it will never, ever be something we take for granted. Soul Sunday is so much more than an event. It’s a reminder of why we started, how far we’ve come and how lucky we are to have so many incredible people alongside us. A huge thank you to Rose, Danielle and Cary’s for making the day feel so special, as always. You bring so much to Soul Sunday and we’re endlessly grateful for you. And to every single person who walked through our doors today - thank you. A full clinic will forever make our hearts feel just as full. 🤍 Until the next Soul Sunday ✨
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THE REMEMBERING · 11:11 𓂃 On 11.11, eleven women will come together for a three-hour journey inward. An evening created to take us beneath the noise of who we have learned to be, and closer to the self that was there before all of it. Because somewhere along the way, we all become someone. We learn what gets love and what doesn’t. Which parts of us belong in the light and which are better kept hidden. We become daughters, mothers, partners, caretakers, achievers, peacekeepers. We adapt, we protect ourselves, we carry things that were never really ours and, after long enough, we can forget there was ever a difference between who we are and who we learned to be. But that deeper self doesn’t disappear. She waits… The Remembering is a journey back towards her. Together we’ll move through the layers - beginning with identity and the subconscious, moving out of the mind and into the body, through energy, release and Reiki, before arriving in sound and stillness. The final part of the evening will take you into a deeply guided sound journey. And as the evening draws to a close, you’ll leave not as someone new, but remembering what was there all along. That the knowing you’ve spent years searching for outside of yourself was always within you. Before the noise, there you are. 11.11 · 11 women · £111 
Wednesday 11th November · 6–9pm
Manchester Held by Rose · Lauren · Miranda 🤍 DM for details xx
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Consider this your sign to stop saying “I really need a reset” and actually book one. 🤎 Join us for Soul Sunday on October 4th. This is your morning to slow down, switch off and do something that feels good for your mind and body. We’ll start with a guided meditation, followed by your own individual cryotherapy session ❄️ before finishing with a red light sound bath - warm light, deep sound and nowhere else to be. ✨ And of course, fuel with overnight oats from Cary’s. 🥣 The clips in this reel are from our previous events, and the feeling is always the same - people arriving carrying the week with them and leaving calmer, lighter and so glad they came. Come alone and make the morning completely about you, or book with a friend and make it the kind of catch-up that actually fills your cup. Meditation. Cryotherapy. Red light. Sound. Good food. Good energy. Sometimes the plans you need most are the ones that give something back to you. 🤎 Soul Sunday is waiting. ✨ tickets available via the link in our bio
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Wrapping up summer ✨🧡 with a few shots from what’s been an amazing season of expansion. I’m already missing the land SO much… 🥹 I guess that means lots of outdoor ventures coming up, to keep me sane 😅 If you’re reading this and you’re craving a life that feels more aligned with who you really are, take the leap. Go on the solo trip. Say yes to the thing that stretches you. Put yourself in a room where you don’t know anyone. Follow the little nudge that keeps telling you there’s more. I recently found myself at @ideas_fest in Hertfordshire. I love a solo adventure, so off I went ✨ I bumped into some familiar faces, and met some amazing new people. I already have conversations and connections in motion around bringing breathwork into their businesses. 🙌🏼 AND to top it all off, the legend @capturedbytudor captured some shots for @simonsquibb brand new drink venture @dreambrew Oh go on then… 😆 (swipe right ➡️) You just never know what can unfold when you’re willing to put yourself out there. So… do the thing. 🧡 And remember… Just breathe 🤪✨ . . #summervibes #doyourthing #breathworkforbusiness #ideasfestival #eventlife
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SOUL SUNDAY ✨ GIVEAWAY Sunday 4th October | 10am–1pm approx. Available to book now via the link in our bio 🔗 We are welcoming the autumn months & saying goodbye to summer with a morning of deep restoration, reconnection and intentional self-investment. Soul Sunday is your invitation to step away from the noise, slow your system down and give yourself the space to simply receive. We’ll begin with guided meditation and breathwork with Rose, creating space to soften, reset and reconnect within. From there, we’ll move into a cryotherapy chamber session - a powerful contrast experience designed to leave you feeling awake, energised and renewed. Afterwards, we’ll nourish with overnight oats from Cary’s Cooks before closing the morning with an immersive red light sound bath - allowing the body and mind to settle into deep rest. A carefully curated few hours for your nervous system, your body and your wellbeing. Come alone and make it a ritual for yourself, or share the experience with someone you love. Spaces are intentionally limited to keep the experience intimate. Choose yourself. Make the space. Invest in how you want to feel. Soul Sunday — 4th October ✨ Whos joining us!
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Landing from a heartsome week of enchanted adventures at @medicinefestival with the @callunaclothing family ! Loved swimming with you all beautiful beings🧜🏼‍♀️
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One and a half years ago I stepped into a journey that challenged me in ways I never expected. It wasn’t always comfortable. It asked me to meet parts of myself I had avoided for years. To slow down. To listen to my body. To trust the process. Looking back today, I can honestly say it became one of the most transformative experiences of my life. It gave me lasting friendships, incredible mentors, endless inspiration, and a much deeper relationship with myself. The most meaningful transformations don’t happen overnight. They unfold quietly, long after the training ends. Grateful for every challenge, every breakthrough, every tear, every laugh, and every beautiful soul I met along the way. Here’s to continuing the journey. 🤍 And this is only the beginning… This December, a new training. New challenges. New growth. I can’t wait to see where this next chapter will take me. ✨ (HU) Másfél évvel ezelőtt kezdtem el azt az utat, amely sokkal nagyobb kihívásokat hozott, mint amire valaha számítottam. Nem volt mindig kényelmes. Olyan részeimmel kellett találkoznom, amelyeket évekig elkerültem. Megtanultam lassítani, figyelni a testemre és bízni a folyamatban. Ma visszatekintve őszintén mondhatom, hogy életem egyik legmélyebb átalakulását hozta el. Valódi barátságokat, inspiráló tanítókat, rengeteg belső felismerést és egy sokkal mélyebb kapcsolatot adott önmagammal. A legfontosabb változások nem egyik napról a másikra történnek. Csendben bontakoznak ki, még jóval azután is, hogy a képzés véget ér. Hálás vagyok minden kihívásért, minden áttörésért, minden könnyért, minden nevetésért és minden csodálatos lélekért, akivel ezen az úton találkozhattam. Az út folytatódik. 🤍 Decemberben új tréning, új kihívás.🙏🏻 #légzésterápia #idegrendszerszabályozás #belsőbiztonság #traumahealingjourney #önismeret
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I found something so beyond special for you! ✨🫶🏽✨ 4 months ago, the universe told me to drop everything I was doing and find people that were sharing as powerful or more powerful versions of what I used to do and to support them on that mission. In one day, I was guided by source to find these exact people I was told exactly who to reach out to, and now after seeing the programs that they are running know why because it is as powerful if not more powerful and potent them everything I was doing before. I am so beyond excited to be helping support them, and if any of this is intriguing to you, please reach out to me and I can send you a discovery calling, and I would be more than happy to guide you through it because I can’t wait for this to get into your hands Check them out 💗 @beladivine @innermastery360 @kara_freya_jade_
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It was so lovely to have @innermastery360 gorgeous energy at @lovelanewellbeingstudio today ….exiting things to come 💫🥰❤️
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If you’ve just watched my latest video, thank you. Hopefully it’s given you a better understanding of what the UMT Unconscious Mind Therapy Practitioner Course is all about and why so many people are choosing to learn these life-changing skills. There is nothing quite like helping someone overcome anxiety, trauma, fears, low confidence or limiting beliefs, and seeing them become the person they were always capable of being. It’s one of the most rewarding feelings you can experience. Whether you’re looking for a complete career change, want to add powerful skills to what you already do, or simply want to understand yourself and others on a much deeper level, this course could be the next step for you. Rather than trying to make a decision from reading a post, send me a message and let’s jump on a quick call. It’s always easier to answer your questions properly and help you decide if it’s the right fit for you. Does that sound fair? 🌐 www.umtacademy.com 📩 DM me “UMT” and let’s have a chat.
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CONNECTION INTUITION ACTION When the right people come along with the right energy that presents opportunity… ask your soul If it feels right then waste no time expanding yourself further inwards & more outwards through some nice divine discomfort… always ending in the opposite eventually Feeling back to a deep sense of grounding & contentment with bliss clarity can come quickly after a Kambo ceremony 🐸🫀✨ The voice says how much they need & where… our job is to hold the energy & flow so the space feels safe for you to do your part… relax, sit strong & face yourself Different methods modality’s & medicines will give you the chance to do so in many ways, layers & levels Clean the body clear the mind & acknowledge the soul… flooding the system with peptides to restore all that may be lost Lean in to it… your more than ready & plenty strong enough & that realisation will be with you shortly after your journey is quickly over 🦋 Sat & faced herself very well & all that came to the present… nature rewards courage Nature knows best 🫀🧬👌🏼 Thank you @innermastery360 🙏🏼 Thank you Kambo 🐸 Another proud sacred ceremony held These gifts can really open you up #sacred #earth #nature #human #health
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Little appreciation to the wonderful women who surround me 🤍 To the women in my life—thank you for your strength, wisdom, kindness, and unwavering support. Thank you for the encouragement when I needed it most, the laughter that brightened difficult days, and the love that reminds me I never have to walk alone. Each of you inspires me in different ways. Your resilience, compassion, and determination make the world a better place, and I’m grateful to learn from you every day. Today and every day, I celebrate you. Thank you for being exactly who you are 🤍🤍🤍🤍🤍 @the_travellounge_byjess @innermastery360 @beckybarlow1 @__jade.kelly @laurettarapleyartist
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