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integratedmmahq

@integratedmmahq

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Brisbanes premier MMA gym Est. 2003
Striking. Wrestling. Brazilian Jiu-Jitsu - Personal Training @integratedmmasunnycoast @integratedmmapng

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3 techniques to defend the overhand right with some of my boys up in PNG 🥊🇵🇬
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#png #png🇵🇬 #boxing #grassroots

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Huge shout out to Henry Nolan from our kids class for his kind donation towards new tee shirts for our Pang Family Community boxing gym in PNG🇦🇺🇵🇬
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Henry collects & recycles all our bottles from the gym as well as his own & donates it all towards our Street Kids Community Boxing gym in PNG .
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Thank you to Chief James Pang for providing a place for the community to live & train where some of them have worked their way to national & international competition 🥊
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Both our Australian & Papua New Guinean brotherhood is strong & we continually strive to lift each other up 🙏🏽

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Back in PNG with my Dad @broncosbet 🇵🇬
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Chief James Pang GCL OBE
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The empire you have created from nothing is beyond words. We started from the bottom & you made your fortune without any hand outs or inheritance.
Your selfless generosity to those around you without ever seeking validation is a rare thing to see nowadays
Proud to be your first born son Boss ❤️🇵🇬🇦🇺
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Ps Numba 1 Barista lo PNG ☕️

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Are you with Chris Mwizero (@mwizero1)

🎫 beatdownpromotions.com.au
📺 DAZN.com

#beatdownpromotions #beatdown15 #eatonshillhotel #dazncombat

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September & October

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Are you with Josh Van Jaarsveldt (@josh_vanjay)

🎫 beatdownpromotions.com.au
📺 DAZN.com

#beatdownpromotions #beatdown15 #eatonshillhotel #dazncombat

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Are you with Ryan Lens Van Rijn (@ryan.lens.van.rijn)

🎫 beatdownpromotions.com.au
📺 DAZN.com

#beatdownpromotions #beatdown15 #eatonshillhotel #dazncombat

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Featherweights collide on October 30, coming to you live from the Home of Beatdown Promotions at the @eatonshillhotel

Integrated MMA’s Josh Van Jaarsveldt (@josh_vanjay) faces Matej Ardzaliev (@ardzalievmatej from Absolute MMA. Amateurs have always delivered on Beatdown and this promises to be no different.

🎫 www.beatdownpromotions.com.au
📺 DAZN.com

Beatdown 15 is proudly brought to you by @nella.built 🫱🏾‍🫲🏽

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Rampaging Ryan Lens Van Rijn (@ryan.van.rijn.mma) faces the game and durable Ronny Hull (@ronnyhulll) in a Flyweight clash not to be missed on October 30

Live from the Home of Beatdown at the @eatonshillhotel

🎫 www.beatdownpromotions.com.au
📺 Live & Free DAZN.com

Beatdown 15 is proudly brought you by @nella.built

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The comfort zone is where dreams go to die.

November 14th I face my toughest test.

When the day of judgement arrives will my efforts be rewarded, or found wanting?

Only the moment knows, and it approaches, quickly...

#fighter #mma #fightlife

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🔊 SOUND ON

Mexican Karate HAIYAAA! 🥷💥

Good to be back after 6 months! 🦘🤠

Hopefully, despite the injury, I'll be able to keep training consistently! 🙏🥊

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Dobrze wrócić do treningów po 6 miesiącach przerwy! 🥊💪

Mam nadzieję, że mimo kontuzji tym razem uda mi się trenować regularnie! 🙏

#muaythai #reels #martialarts #gymhumor #STOPComplainingGOTRAINING

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Huge shoutout and thank you to all my PT clients!

With the cost of living rising and so many options out there, I’m genuinely grateful that you show up every week, some of you multiple times per week.

Thank you for choosing me, your continued support, loyalty and the friendships we’ve built through hard work in the gym and on the mats.

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