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Gurpreet Mankoo

@intelindahouse

325

followers

2090

following

This is me. Not for everyone, but always real

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🥳🥰 gratitude only!
#blessed

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If you’re encountering HIP/GLUTE pain while running, this video is for YOU..👊🏻

🛑 The most common Hip pain in runners stem from factors like Improper running form, Muscle imbalances, Overuse & Tightness in HIP muscles.

⬇️ THE FIX ⬇️
Listed below are 5 essential exercises if you face these issues & want to be a better runner.. 🏃‍♂️

1. Resistance Band Monster walk
2. Resistance Band Fire hydrants
3. ATG Split Squats
4. 90/90 Lift offs
5. Cossack Squat

⬇️ REASONS TO DO THEM ⬇️

🔸These Exercises target key hip muscles, promoting stability of the #pelvis during #running, which is vital in avoiding common injuries.

🔸They improve hip flexibility and range of motion, facilitating a smooth #stride and reducing the likelihood of muscle #imbalances helping you move your legs smoothly.

🔸They help you run better and not get tired quickly.

🔸They aid in recovering from hip-related injuries and can greatly contribute to an overall improved running experience, helping runners achieve better times and performance levels.

🔥Do these, to make yourself a BETTER & SAFER Runner.

#runnership #hipstrength #hipoa #hiparthritis #hippain #arthritis #hipmobility #hipexercises #hipopener #hipexercises #mobility #hipmobility #painrelief #lowerbackworkout #spinehealth #injuryrehab #runingmotivation #runnertips

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Sundays are for team bonding! 💯

When the Bandra runners come together for a friendly game of cricket, it’s all about fun, laughter and sportsmanship! 🤝🏏

Thank you @redbullindia & @ninadsouza06 for taking care of our hydration! 🥤

Venue: @wings_arenas

#teambonding #CricketLove #sundaymornings #grouptraining #ipl2023 #cskvspbks #cskvspunjab #workout #cricketfever #sweatitout #bandrawest #sundaymotivation #redbull #groupfitness #turf #befitmumbai

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🚦Baki sab theek hai na?
#wholesomewednesday
81/365 days
Hope y'all are getting towards your fitness goals or are already there !
Let us help you achieve your desired fitness goals, get your free fitness assessment done at A.I.S.W 1O1 today, dm us to know more ✉️
📍Ghatkopar / Kandivali
Stay Strong ⚡️

#allindiastrengthwars #bakisabthikhai #calisthenics #fun #create #fitbano⚡️ #fitmumbai #fitindia #streetworkout #bodyweightworkout #power #letsgo #staystrong

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Rakhi Celebration ❤️💞❤️

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I am selfish! I find peace in solitude, I hibernate! Away from the crowd. Away from people who hold a very important place in my life. I often dive in the deepest oceans, and choose the time I want to surface back!
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And when I do, I have always found this girl standing there, waiting for me with her warmest smile, always welcoming me back in this world, in her life, with open arms.
She understands my silences as much as enjoys my ‘drama’. She understands my boundaries as much as she accepts my musings. With all her heart. Without any complaints.
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Over years, I have learnt that no matter how many people you meet in the day, no matter how many friends you make, no matter how many tasks you accomplish, no matter how many journeys you take, at the end of the day, all you want to do is head back to your safe house. Head back to a warm cup of tea and the familiar smell of buttered toast. At the end of the day, all you want to do is head back home.
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Avneet is my home.
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Avi,
I haven’t been a good friend. I live with this guilt every-day.
You mean the world to me, even though I may not tell you this often. You have always been the wind beneath my wings. You have always healed my scars, you are the band-aid to my wounds. You have held me when I have stumbled, lifted me when I have crumbled .
Between shared laughter, shared tears and shared silences, we have walked a great distance.
Here’s to a lifetime of traveling together towards the light!!
Happy birthday Avneet!!
We love you!!
P.S – Consider this your bday gift!!!!
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Last week I made it pretty evident that I don’t believe in conventional fairy tales.
But I do believe in Fairies. I have been blessed with a few in my life.
And am I even a poet if I don’t write poetries for them?!
This week is acrostic themed poems for my own personal fairies!!
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Please wish Avneet a very happy birthday in the comments below
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#poetry #poet #poetrycommunity #writersofinstagram #poem #instagram #poetsofinstagram #poems #instagood #poetryofinstagram #wednesday #writerscommunity #happybirthday #poetrycommunity #wednesdaymotivation #wednesdaymood #wednesdayvibes #bhyp #writerslift #bleedingsoulpoetry

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#tellychakkar 13th Birthday Bash.

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Too much fun this was. 🤗

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Ofcourse zem! #Happyfriendshipsday #yolo

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This mad gang #eidselfie... At @iamkhalidkhan's Eid

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