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InVivo Strength 🏁 | Miami Performance Gym

@invivostrength

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▫️ Athletic Performance Training
▫️ Group Personal Training
▫️ Personal Training
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‼️Have No Fear ‼️ 🇳🇮

#ufc #mma #miami #nicaragua #motivation

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I know y’all missed me! 😌

Feels like everyone and their momma is getting sick lately and unfortunately I was down for the count too. But WE’RE BACKKK!

Obv me puse las pilas and hit the ground running because apparently I only have two speeds: OFF and ELÉCTRICA ⚡️

And since I know I have some chismosas on here, here’s a little peek into a real day in my life. Not the slow, aesthetic, blinds opening automatically and breakfast magically appearing on a tray kind of day 😂

Just me treating patients, small group training, my own workouts, running a business, and getting home to my favorite girl. A little chaotic, but I wouldn’t have it any other way 🤍

And if you wanna be part of the chaos (aka come train with me or get your body feeling right), my DMs are open 😘

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Bands create tension, tension creates muscle 💪🏼

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We are in progress #strengthandconditioning #invivo #invivostrength

Special thanks to

@builderconcepts

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Why do clients build such a strong connection with great coaches and trainers?

Because when you’re at your weakest point, the right coach pushes you, guides you, and reminds you that you can keep going.

@JohnMorales.iv from @invivostrength breaks down the power of trust, coaching, and overcoming limits on Respect Your Journey.

🎙️ Full episode is OUT NOW on YouTube. Go watch, like, comment, and subscribe.

🎥 Recorded & produced at @theklipstudio

#RespectYourJourney #JohnMorales #InvivoStrength #Coaching #StrengthTraining AthleteDevelopment SportsPerformance Podcast KlipStudio

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Is it wrong to push your kids? 🤔

Kids are training more than ever — and a lot of us parents are living vicariously through them, wishing we'd had the facilities, coaching and resources they have now.

Pushing isn't the problem. Forgetting that kids are still kids is. Their brains are developing. Their confidence isn't always there yet.

There's a reason some pro athletes won't even name their son "Junior." 👀

We get into it with @johnmorales.iv from @invivostrength.

🎙️ Full episode out now on YouTube. Comment JOURNEY and we'll send you the link.

Parents & coaches — where do you draw the line? 👇

Produced @theklipstudio

#RespectYourJourney #RYJPodcast #YouthSports #SportsParents #AthleteDevelopment

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“Kids today are soft.” We hear it all the time.

But John makes an important point: kids didn’t create the environment they’re growing up in.

If adults make everything safer, easier and more protective, can we really turn around and blame the child for responding to that environment?

At some point, we have to look at how we’re developing them — not just criticize the result.

What do you think: Are kids softer today, or are we raising them differently? 👇

🎥 Watch the full episode of Respect Your Journey on YouTube.

Produced @theklipstudio

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Youth sports has more technology, research and training information than ever before.

But are we actually developing better athletes — or are we overcomplicating the process?

@johnmorales.iv breaks down what the research is showing about how young athletes develop and why sometimes we have to get back to the basics.

🎥 Full episode out on Thursday on YouTube.

What do you think: Are we doing too much with young athletes?

Produced @theklipstudio

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How much of athletic ability is genetics and how much can actually be developed?

@johnmorales.iv breaks down why athletes are built differently, how things like muscle fiber type matter, and why great coaching is about identifying what an athlete has and developing it to its fullest potential.

You can’t control your genetics. You can control how well you train, learn and develop.

🎥 Watch the full conversation on YouTube — Respect Your Journey.

Produced @theklipstudio

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Should kids be lifting weights? 🏋️‍♂️

It’s one of the biggest questions parents have when their kids start taking sports seriously.

@johnmorales.iv from @invivostrength breaks down what the research actually says, why training age matters, and why we have to look at strength training differently than simply putting heavy weight in a kid’s hands.

Kids are already sprinting, jumping, landing and producing force every time they play sports. The conversation is really about how they’re being trained, when they start, and whether it’s being coached properly.

This week on Respect Your Journey, we go deep on youth performance, speed, strength, genetics and what parents should understand about developing young athletes.

🎙️ Full episode dropping this week on YouTube. Subscribe to Respect Your Journey so you don’t miss it.

#RespectYourJourney #RYJPodcast #YouthSports #StrengthTraining #AthleteDevelopment

Produced @theklipstudio

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Lift for the life you actually live 🌴🦩🏁

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Estoy como NUEVO 👑 HAPPY FRIDAY MIAMI

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