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@isaac.perry40

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Ball + Friends = Dawgwork

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well that was fun!🥔🖤

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We just getting started…

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Donuts were mid #seniorsunrise

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Alright let’s do this one last time #sweetaspie

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It's about that time 🔥🔥🔥
#milesmorales

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#WhyWednesday

Why do we Power Clean?

The Power Clean is an Olympic lift we implement into many of our older athletes’ programs because it teaches athletes to produce a lot of force — FAST.

Power Cleans help develop total-body explosiveness, rate of force development, coordination, and the ability to transfer force through the ground. Those qualities carry over to sprinting, jumping, changing direction, and competing more explosively on the field or court.

For our older athletes, there’s another benefit: preparation for the next level. Olympic lift variations are used in college strength programs across the country. Learning proper technique now gives our athletes the opportunity to become confident and proficient with the movement before they ever step into a college weight room.

We aren’t Power Cleaning just to put more weight on the bar. We’re using it to build more explosive athletes and prepare them for what’s next.
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#etsfam #commit #overcome #conquer

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Peak days

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See yall in 4 months and w fantasy punishment

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A bit from the past few days in Florida
couldn’t have asked for a better trip with any other guys
Absolute BLAST!
#florida #tampa #golf #fishing #blast

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Happy 250th America🇺🇸🇺🇸

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4th of july Larp city

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