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Isaac Kopalchick

@isaac_kopalchick

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Psalm 23
@isaacshybridlife
@ijkfilms

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Hard to post when you’re always on the water🛥️

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16 years of baseball done. Next chapter… Run.

#HybridAthlete #fyp #D1Baseball #NewChapter #runnersofinstagram

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Every foot strike when running generates up to 3x your body weight in force through your legs.
At 240lbs that’s over 700lbs of impact. Every single step.
Most runners never train their ankles when starting. They focus on miles and pace and wonder why their shins, knees, and hips break down.
The ankle is the foundation of your entire running mechanics. Weak ankles mean poor shock absorption, which means that force travels straight up into your shins and knees.
This is single-leg RDL work on a Bosu ball (unstable base). I got this exercise from one of my former lifting coaches.

Do the boring, embarrassing, uncomfortable work.

#hybridathlete #anklemobility #marathontraining #gymtok #strengthtraining

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Shaychu year 3 🤟

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Celebrated our 8️⃣ members of the Class of 2026 today!

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Playing for our seniors today!

🆚 Saint Joseph's
📍 Hank DeVincent Field
⏰ 12:00 PM
📺 ESPN+

@stamponelaw

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@isaac_kopalchick 🎥🔥🔥

#Lasalleexplorersbaseball ⚾️
#onlyztavisuals

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odin, come on dawg

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All 😃 heading into the weekend

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Thankful for my people

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If only Turkey Bowl performances counted toward the fantasy football league…….

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Whatchamacallthat jawn #1%

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