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ISABELLA ⋆⭒˚｡⋆

@isabellasmiith

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LA | @formbybella

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angel city

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Who’s ready for Fuerza Miami workshops and training?

I’m hosting two workshops this weekend in my new space!

•The Art of Cueing Workshop
August 15, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

•How to Train Professional Athletes Workshop
August 16, 2026
10am EST | 7am PST
Available in person, virtually, or as a recording

More info at pilatesfuerza.com or email us at contact@pilatesfuerza.com

See you this weekend!

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Some April Giggles with the @fuerza.pilates family 💚😅

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When teaching the exercise Long Stretch, I begin by breaking down a plank position first to build confidence on the reformer and help clients understand how to support their body weight in this position. It’s a great way to focus on core strength, grip strength, shoulder stability, and the body awareness needed for the exercise.

Once they feel comfortable in a plank, adding the choreography becomes much easier.

Instructors, how do you teach Long Stretch?

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How are other instructors teaching Swan on the reformer?
What is your main focus, is it shoulder flexion, shoulder stability, spinal extension, abdominal stretch?

I typically teach Swan as more of a belly and hip stretch. What about you? Let me know in the comments below 💚

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Monthly Fuerza Giggle Recap!

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What kind of movement do you gravitate toward? Do you like lifting heavy weights, running miles, playing a racquet sport? Whatever form of exercise you connect with, Pilates complements it. It builds body awareness, supports injury prevention, and challenges you in an intentional, effortful way while leaving you feeling energized.

Join me in one of my upcoming classes below. ⬇️
I’d love to show you how Pilates can help you feel your best!

Upcoming schedule:

-Instructor Reformer Class (in person)
Thursday, February 26th | 2 PM PST

-Group mat class (virtual)
Saturday, February 28th / 8 AM PST | 11 AM EST

-Monthly Advanced Instructor Reformer Class (virtual)
Tuesday, March 3rd / 4:15 PM PST | 7:15 PM EST

-Reformer Teach Tape Vol. 6 workshop ([in person, virtual or recorded)
Wednesday, March 4th / 3 PM PST | 6 PM EST

-Monthly Mat Class (virtual)
Thursday, March 12th / 4:15 PM PST | 7:15 PM EST

-Group Reformer Class (virtual)
Sunday, March 22nd / 9 AM PST | 12 PM EST

-Mat Teach Tape Volume. 2 workshop (in person, virtual or recorded)
Tuesday, March 24th / 3:15 PM PST | 6:15 PM EST

-Group Mat Class (virtual)
Saturday, March 28th / 8 AM PST | 11 AM EST

-Teacher Training Mentorship Program (virtual)
Saturday, April 11th / 8AM - 11AM PST | 11AM - 2PM EST

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new level

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Are you struggling to cue effectively or simply want to feel more confident in your cueing? Join me for my upcoming workshop, “The Art of Cueing” in October. 🤸

Saturday, October 25
The Art of Cueing
10:00am EST
Clearwater, Florida
*virtual & in-person

Sign-up at the link in bio | PilatesFuerza.com/events

#fuerzapilates #cueing #pilates #pilatesinstructor #mondaymotivation #fitness #goals #levelup #learningandgrowing

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the summer I didn’t save money :/

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more of this 💌

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@Fuerza.pilates is such a strong Pilates community where we show up for each other with support, shared growth and a deep belief that movement is better together!

#pilates #merch #fam #la #ilovemyclients #pilatesstudio

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