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Isabel

@isii.w

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🌞 sunkid
🌴 busy romanticising life
📍 perth

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high-protein apple crumble muffins 🍎
⏱️ 15 min prep + 20–35 min baking

ingredients

for the muffins
• 150 g whole-wheat flour
• 60 g vanilla protein powder
• 2 tsp baking powder
• ½ tsp baking soda
• 1½ tsp cinnamon
• ¼ tsp salt
• 1 medium apple, diced
• 120 g unsweetened applesauce
• 50 g maple syrup
• 30 g melted coconut oil or mild olive oil
• 2 eggs
• 150 g greek yoghurt
• 1 tsp vanilla extract
• 2–3 tbsp milk, as needed

for the crumble
• 30 g rolled oats
• 15 g whole-wheat flour or oat flour
• ½ tsp cinnamon
• 10 g melted coconut oil or butter
• optional: 1 tsp maple syrup

Per muffin (1 of 6):
~295 kcal | 15 g protein | 37 g carbs | 10 g fat

save this for your next baking day 🍎🤎

#highproteinmuffins #healthybaking #proteinrecipes #healthysnacks #applecrumple

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the last few weeks in Australia spent with all my favourite people 💗

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We’re super excited to announce our first community surf of the year! 🌊✨🎉

Our surfs are free, unisex & come with tips & support for beginners! 👩🏽‍🤝‍👨🏼

Meet Sunday 0730 on the lawn at Surfing WA Trigg where you can hire a board there ($33) if you need! The water is at its highest temperature of the year presently so wetsuits are optional.

For this session we’ll be doing a 20min surf inspired yoga session to get us ready for the waves! 🧘🏼‍♀️

We generally surf for about an hour before hitting the showers & enjoying some sips & chats at Foam! ☕️😊

If you’ve been waiting for the perfect opportunity to try surfing, or take your surfing journey to the next level in ‘26 with an awesome crew, now’s your chance!

Tag any friends who might be keen, shoot if any questions & we hope to see you Sunday 0730! 🫶🏼

Yeeewwww!!

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With the big waves of winter-spring behind us we’re super excited to announce a new season of unisex beginner friendly surfs! 🤗

Our vision for the Kahunas is to help people start & progress in the sport, foster connection & harmony between men & women surfers & enrich the overall surfing journey - working in some fun trips as we go too! 👩🏼‍🤝‍👨🏻💗✨🌈

Our primary location will be Surfing WA Trigg where beginners can hire boards & wetsuits! 😎

We’re launching our new season this Sunday 0730 on the lawn at Surfing WA Trigg! 🎉 At each of our sessions, we’ll have group leaders to coordinate a fun morning - which will typically involve a welcome, surf stretch & brief stillness meditation before getting in the water! 🌊

We’ll generally surf for about an hour before hitting the showers & enjoying some sips & chats at Foam Cafe there! ☕️😊

If you’ve been waiting for the perfect opportunity to try surfing, or take your surfing journey to the next level with an awesome crew, now’s your chance!

Please shoot if any questions & we hope to see you Sunday 0730 or at a session soon! 🫶🏼

Yeeewwww!!

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my favourite month with my favourite people🌞

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Celebrate the mid-point of our Blazers hike season this Sunday with us as we hike the majestic Lesmurdie Falls & Valley! ✨👩🏼‍🤝‍👨🏻🥾

We’ll be meeting 0800 at the LOWER Lesmurdie Falls Car Park & hiking up to the overhanging lookouts & stunning views above the head of the falls, before coming back down to enjoy the wild energy at the foot! 💦

There’s plenty of rain forecast for Saturday & first thing Sunday which is perfect for this spot, so bring wet weather gear plus waterproof shoes / wellies are recommended if you have them - especially for playing in the lower falls & streams. And we’ll hit a lovely cost cafe after! ☕️

We recommend organising a carpool with your mates, or joining our WhatsApp via our bio link where we have a hike channel for details on the day plus a carpool chat for those offering or looking for a ride 🚙 Doggos are welcome on leads on this hike too!

Please don’t hesitate if any questions & we hope to see you for an awesome hike Sunday! 🤗

#hikingperth #perthcommunity #perthhills

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The Let Them Theory! 📗 great to see so many familiar and new faces! Now we buckle down for winter…. ❄️🍂

#perth #perthcommunity #bookclub #perthbookclub

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out on court 🎾
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#tennis #tennislove #tennislife #photooftheday #photography #sportphotography #explorepage #exploremore #perth #curtin #curtinuniversity #sportaustralia

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What a soulful & fun Wild Ones! ✨😊

Big love to all our community & to those who braved the early start to get down! 💜

Special thanks to Kirsty @kirstyjade.yoga & Josh @noeticresonance for their beautiful yoga, singing & didgeridoo 🤩 As well as @lauren.scottt from the Wild Ones council who did an awesome job leading our connection activity & botanical gardens walk! 👩🏽‍🤝‍👨🏼🫶🏼

Sooo much connection to self, others, nature & life! And exciting things on the horizon too! Yeeewwwww! 💗🤗

In the meantime, stay wild! 🌈 xx

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End of year celebrations with our colourful bunch of work friends and partners 💛💕🧡

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Happy Thursday 🌈

We're all smiles in Fremantle this week 😁 With so many events and things to do around town, there's never a dull moment! What have you been up to?

📸 @isii.w

Share your Freo #thisisfremantle #fremantle

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Beach dump 🌞🌞🌞

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