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Alisha Smith

@its.alisha.smith

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Wherever you go, be the soul of that place ✨

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@its.alisha.smith remember me not making head nor tail of the rotating crab all those years ago at Primal? Well, I’m almost, not quite though, almost there!!! Yay! #primalmovesmelbourne #animalflowmelbourne #animalflow

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💥 Inside Out 💥
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What is "Inside Out" Training?
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- Deep connection: Uniting mind and muscle
- Internal focus: Feeling the movement.
- Active listening: Respecting the body's limits.
- Clear purpose: Moving for health, not ego.
- Sustainability: Creating lasting habits.
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The Benefits of this Approach
- Fewer injuries: Body awareness prevents mistakes.
- More consistency: Training becomes therapeutic.
- Stress reduction: Conscious breathing calms the nervous system.
- Solid results: Muscles activated efficiently.
- Mental well-being: Reduces daily anxiety.
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Now ... It's not for you if you don't have the discipline and patience to wait for the results. The harder the Goal, the longer the wait but the higher the reward.
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In a society empty of values, lack of focus and always searching for the quickest route, easiest way with less work this kind of workout It's Not For You!
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If you relate with this, or want to share your opinion please do! Super Interested to hear your thoughts 💬 💭
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No Excuses 🦍🖤

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𝗯𝘂𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵…
𝗶𝘁’𝘀 𝗲𝗮𝘀𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂…

👉🏽 Yes… I’m a coach
👉🏽 who didn’t start training until my 30s (for my 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵) 💊

👉🏽 I’m 47
👉🏽 A mum. A wife. A business owner
👉🏽 𝗧𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗹𝗼𝗮𝗱 𝗼𝗳 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮 𝗵𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱 𝗶𝘀 𝗿𝗲𝗮𝗹… 𝘀𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝗶𝘁’𝘀 𝗵𝗲𝗮𝘃𝘆

👉🏽 I’m not always present like I’d like to be (sorry to my husband, daughters, Mum, family & close friends)

👉🏽 I lean into what I’m good at 🤸🏻‍♀️
👉🏽 And face what I’m not 🏃🏽‍♀️

👉🏽 I still have “𝗯𝗶𝘁𝗰𝗵 𝗯𝗿𝗮𝗶𝗻” 😴 🧁
👉🏽 I just choose to listen to my 𝗯𝗼𝗱𝘆 and 𝗯𝗼𝘀𝘀 𝗯𝗿𝗮𝗶𝗻 more 💪🏽
👉🏽 𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘀𝘁𝗼𝗽
👉🏽 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝗮𝗱𝗷𝘂𝘀𝘁, 𝗳𝗼𝗰𝘂𝘀… 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴

👉🏽 I still get nervous
👉🏽 I still get anxious
👉🏽 𝗧𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘀𝘁𝗼𝗽… 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀 𝗜 𝗰𝗮𝗿𝗲

👉🏽 I surround myself with people who are fitter, faster, stronger
👉🏽 Not to compare… but to 𝗴𝗿𝗼𝘄

👉🏽 I have mentors
👉🏽 I ask for help

👉🏽 I’m optimistic… most of the time
👉🏽 But yeah… some days I could curl up in a ball
👉🏽 Because I’m human

👉🏽 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗹𝗶𝗻𝗲𝗮𝗿
👉🏽 Some days, weeks or months can feel like a step back

👉🏽 But…
👉🏽 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝗲 𝘄𝗶𝗻𝘀

👉🏽 I don’t train to compete with anyone else
👉🏽 I train to be 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗜 𝘄𝗮𝘀 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆

👉🏽 Keep going
👉🏽 You’ve got this because we are so alike! Human. Doing life and the craziness with it.

👉🏽 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 💚

#sharingmythoughts #keepgoing #hyrox #hyroxtraining #gympie

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Movement can be a meditation in action 🌊
For me, this is one of the clearest ways to reconnect with the body.

Animal Flow is a bodyweight practice that builds strength, awareness, and fluidity. Using nothing but your hands and feet on the ground 👐🏼

It’s active.
Grounding.
Deeply present.

I’m teaching in Chamonix and online 🐒
Reach out if you’d like to explore it 📥
…
..
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@animalflowofficial
@animalflow_france

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Worried you’ll make a fool of yourself in class and end up in the wrong position? 😅

Oh hi. It’s @coach_nikkir . On the wrong end of the flow.

Here’s the truth:
We’ve all been there.
Turned the wrong way.
Moved too early.
Finished facing the wall while everyone else is facing the window.

It’s not failure.
It’s feedback.
It’s called learning.

If you’re waiting to feel “ready” before you start something new… you’ll be waiting forever. The magic happens in the messy reps.

Safe space. Zero judgment. Plenty of laughs.
Come get it wrong with us. 🩵

#AnimalFlow #qmt #BeginnerFriendly #matraville

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1/12

Good start 2026… good start 😍

#showmehowgooditcanget

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Animal Flow helps me feel at home in my body, wherever I am 🐒
It strengthens me, makes me adaptable, and connects me with every movement… from everyday life to exploring new corners of the world 🌎
It’s not about the way I look tomorrow, but about fully enjoying my body today and for years to come 🫶
Short or long sessions, it all adds up to more awareness, mobility, and joy 🌬️
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This is the voice of @mikefitch.af, and his words really resonate with me – with how I move, how I train, and how I experience my body. Every movement today shapes how we feel tomorrow and beyond 🌀
…
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@animalflowofficial
@animalflow_france

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Some snapshots of moments that have made me smile lately… and some words to live by 💜

#moments #life #happiness

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🎄 𝐐𝐋𝐃 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐅𝐥𝐨𝐰 𝐉𝐚𝐦 🎄

The final flow jam for Queensland for 2025 is this Saturday. Jump on the link in the bio for @coach_fi_keable to join the WhatsApp chat so we know who’s coming!!

Let’s wrap up the year in true 𝐅𝐥𝐨𝐰 𝐬𝐭𝐲𝐥𝐞 — connecting, creating, and moving 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Plan is to flow together then go grab a feed together to celebrate 2025!

💚 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐂𝐨𝐚𝐬𝐭 𝐉𝐚𝐦

Facilitated by @animalflowofficial 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫, 𝐅𝐢𝐨𝐧𝐚 𝐊𝐞𝐚𝐛𝐥𝐞 ✌🏽

👉🏽 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: This is 𝐧𝐨𝐭 𝐚𝐧 𝐢𝐧𝐭𝐫𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧. Flow Jams are for those who have completed the 𝐋𝐞𝐯𝐞𝐥 𝟏 workshop, 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬, 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐟𝐥𝐨𝐰𝐢𝐬𝐭𝐬 with an 𝐞𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 (think 𝐅𝐥𝐨𝐰 𝐖𝐞𝐞𝐤𝐥𝐲 / 𝐢𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐥𝐞𝐯𝐞𝐥).

It’s a 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐬𝐩𝐚𝐜𝐞 to share, explore and co-create a flow — no teaching, just 𝐅𝐥𝐨𝐰 𝐟𝐚𝐦𝐢𝐥𝐲 𝐞𝐧𝐞𝐫𝐠𝐲.
Go to link in bio on @coach_fi_keable page to join the WhatsApp chat for the event 💚

Sunshine Coast
Buderim Village Park
Sat 13 December 10am
Followed by lunch - join the WhatsApp chat and RSVP re lunch so we can book a table!

#animalflowofficial #animalflowaustralia #sunshinecoast

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𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐅𝐥𝐨𝐰 𝐉𝐚𝐦 🎅
𝐁𝐫𝐢𝐬𝐛𝐚𝐧𝐞 𝟐𝟎𝟐𝟓 🎄

Brisbane turned it on today — sunshine, connection, and a beautiful morning flowing together at Kangaroo Point.
It was so good to see familiar faces returning, plus a first time jam for another Flowist joining us — exactly what the Queensland Animal Flow family is all about.

These jams are such a special way to move, connect, and share time with others who love the practice as much as we do.
And of course… grabbing food afterwards made it even better. 😉

If you couldn’t make it — or if you’re based further up the coast - or you just want to catch up again — our next event is the 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐅𝐥𝐨𝐰 𝐉𝐚𝐦 (𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐂𝐨𝐚𝐬𝐭) on Saturday 13 December in Buderim.
Open to certified Flowists, anyone who has completed an Animal Flow workshop, or those regularly practising at an intermediate level.

Come connect, move, and celebrate 2025 together — Flow style. ✨

#animalflowofficial #animalflow

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🎄 𝐐𝐋𝐃 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐅𝐥𝐨𝐰 𝐉𝐚𝐦𝐬 🎄

Let’s wrap up the year in true 𝐅𝐥𝐨𝐰 𝐬𝐭𝐲𝐥𝐞 — connecting, creating, and moving 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Plan is to flow together then go grab a feed together to celebrate 2025!

💚 𝐁𝐫𝐢𝐬𝐛𝐚𝐧𝐞 𝐉𝐚𝐦
💚 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐂𝐨𝐚𝐬𝐭 𝐉𝐚𝐦

Facilitated by @animalflowofficial 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫, 𝐅𝐢𝐨𝐧𝐚 𝐊𝐞𝐚𝐛𝐥𝐞 ✌🏽

👉🏽 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: This is 𝐧𝐨𝐭 𝐚𝐧 𝐢𝐧𝐭𝐫𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧. Flow Jams are for those who have completed the 𝐋𝐞𝐯𝐞𝐥 𝟏 workshop, 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬, 𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐟𝐥𝐨𝐰𝐢𝐬𝐭𝐬 with an 𝐞𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 (think 𝐅𝐥𝐨𝐰 𝐖𝐞𝐞𝐤𝐥𝐲 / 𝐢𝐧𝐭𝐞𝐫𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐥𝐞𝐯𝐞𝐥).

It’s a 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐬𝐩𝐚𝐜𝐞 to share, explore and co-create a flow — no teaching, just 𝐅𝐥𝐨𝐰 𝐟𝐚𝐦𝐢𝐥𝐲 𝐞𝐧𝐞𝐫𝐠𝐲.
DM @coach_fi_keable to join 💚

Brisbane Sun 30 Nov 10.30am
Kangaroo Point
Followed by lunch together

Sunshine Coast
Buderim Village Park
Sat 13 December 10am
Followed by lunch

#animalflowofficial #animalflowaustralia #brisbane #sunshinecoast

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Sundays are for gratitude 🌞
Both classes were sold out this week, and next Tuesday’s already full too!

Couldn’t be more thankful! You guys are bloody legends! ❤️‍🔥❤️‍🔥 5 spots left for next Wednesday!

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