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Lisa Clements

@its.lisa.c

19.5K

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Road cycling.
London.
Forever overdressed in lycra.

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Come hang with us at our next camp in October!

It’s not all burpees and sleds, George took the team through an OCR technique session which is unique to training at @mikesgymmarbella

9-13th October camp is now on sale and filling up fast. Secure your spot with a deposit via link in bio.

Any questions drop us a DM

#thehybridproject #trainingcamp #hyroxtraining #hyrox #hyroxuk #ocr

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October camp bookings are now live! This will SELL OUT so secure your place with your deposit now via website in bio. DM for private room enquiries.

📅 9th-13th October
📍 Mikes Gym Marbella @mikesgymmarbella

March camp was epic! Awesome group and big vibes, we’re looking forward to dropping all the camp content over the coming days. If this is a bit of you, sign up for October now.

🎥 @mikemarketingmarbella

#hybridproject #hybridtraining #hyroxtraining #hyrox #hyroxuk

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Hybridproject 2.0 in the books.

I am incredibly grateful for this amazing group of people coming together for this training camp.
Its the friendships and bonds that are formed whilst doing hard things together.

Epic times 🫡❤️💫

October 9>13th 2024 we go again. ❤️

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Camp life is the one 👌🏻

Loving life out at @mikesgymmarbella with this epic crew!

Bookings for October open via link in bio.

#thehybridproject #hybridtraining #trainingcamp #hyroxtraining #hyroxuk #hyrox

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Sometimes the tea is too hot for everyone to hear...

📸 @mrdwhite

##cyclingwomen #femalecyclists
#cycling_queens #agepositive #fitover50 #strava
#ageisjustanumber
#girlswhoride #whyiride
#girlswhoridebikes #roadcyclist
#cyclingshots #cyclingphotos
#specializedbikes #cycling #cyclingaddict #cyclingkit
#blackgirlsride #blackwomen
#wahooligan #whyiride
#roadbike #life #bike #ironman #ironwoman #cyclingreels
#morewomenonbikes

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9 weeks and counting until we are back in the sun for the ultimate hybrid training and recovery experience.

Our 4 night / 5 day training camp is hosted by @ge_training at @mikesgymmarbella. All are welcome, whether you are racing or just want to immerse yourself in your fitness journey for a few days.

Last few March camp spaces remaining! Booking via link in bio. If you have any questions about camp or booking drop us a DM.

#hybridproject #hybridtraining #hyroxuk #hyroxtraining #trainingcamp #hybridcamp

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Good vibes at our community Christmas get together this morning! Thanks to everyone who came along, we’re looking forward to seeing you again in 2024 💪🏻

#thehybridproject #hybridtraining #hyroxtraining #hyroxuk #christmasworkout

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Day two done! Combat Zone, ergs a plenty and ice bath recovery. Gang stepped up today 👊🏻

#hybridproject #trainingcamp #hybridtraining #combatwarriors

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Peak Performance 📈

The Hybrid project crew reached the top of the intensity ladder today. 🔥

Big strength session in the am followed by some r&r in the sunshine and ice baths.🧊

Next up was a compromised run session in the hills that had the gang needing to be mentally resilient also.

The Old man managed a few miles too 😉

Look out for more dates in 2024 for our next camp

#thehybridproject
#hyroxtraining
#hybridathlete
#hybridcamp
#hyrox
#fitat40

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The Hybrid Project camp 2023

Beach workout in the morning, mountain run in the afternoon. The Hybrid Project is about being ready for anything. Take your training to another level with our seminars, training days and camps. Unlock your potential as a hybrid athlete!

Keep your eyes peeled for 2024 camp dates to be released very soon 👀

#thehybridproject
#hyrox
#hyroxtraining
#hybridathlete
#pumpthebeef

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The 8 wk IRONMAN recap.

8 wks when I announced I was signing up to do Copenhagen ironman my first triathlon I knew it was pushing some boundaries.

Going into it was simple. The body breaks down after about 6 hrs of working out. At some point it's all a head game.
My plan was to welcome it. Enjoy it even.

Survive the swim. In trainjng I'd only managed 3000m once without stopping now I had to add 800m to that. I actually enjoyed the swim it was calmer than I thought and I got through in 1.21 hr

T1

Socks are inside out and I'm trying to eat a cheese sandwich. Also I wasn't given a Race belt so a Marshall wouldn't let me go without pinning it too me. Onto the bike.

The plan was to eat every 30 mins which I managed between sandwiches flapjacks sweets and carb drinks. My saddle was medieval on my rental bike and I had a slow puncture twice which set me back.
Knowing I get stronger as I go for longer I started playing pacman and chomping 15k bikes on the final 50km. My first time in aero bars and green lights and closed roads I wasn't gonna miss out on this.

Didn't realise you had to slow down at T2 entry and came off the bike before hitting a Marshall 😂😂
Laughed it off and went and got my running shoes on ( 1st triathlon n all)

My first 5km I was thinking easy 5.30m per km & marathon cruise home in 4 hrs ish...😂😂😂
After about 8km my legs fell off and the lack of running in the programme showed up. I knew this going in so I just walked for a bit until I was bored of walking..

Mentally I was remembering all the people on Instagram that watch your stories and never comment, the type that cheer your failures. These people are on something I came up with called 'the shit list'

And I went through it one by one creating a narrative about how they want me to fail..

So everytime I walked I thought of those people and all of a sudden I was running again.

Crossing the line to see the boys and Lisa was a great feeling..
I'm in no rush to do one of these things again but I'm proud of the focus and energy I put down in those 8 wks and now I can say

I AM AN IRONMAN

And nobody can take that away from me 🤝

#ironman
#triathlon
#oneanddone

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Wow 😍🤯💫 incredible first event for us at the Hybrid Project..

We started the morning with some conditioning and recovery breath work @basis.london a lovely clean space in Hackney run by BJ and Tom check them out if you live locally.
Then we walked across Victoria Park to head to @communitysaunabaths for some incredible recovery with the sauna and cold baths.

It's been part of my routine for the last couple of years and having just turned 40 I'm keen to keep mixing it up at events like hyrox for a while longer.

NEXT UP
We have our incredible camp in Marbella Spain 🇪🇸 @mikesgymmarbella 5 days 4 nights 🌙 with everything you could wish for.

Learn about Programme periodization so you can understand all the variables and key phases of training for fitness events like hyrox.

Understand nutrient timing and the importance of recovery..

Fitness camps in the sunshine hit differently and I'm keen to help others along their journey with everything I've learnt from 20 years in the industry and training and competing alongside the best.

Click the link above in the bio for more information about camp. OCTOBER 4TH>8TH
WEEKEND options also available if you can't get time off work or childcare.

#thehybridproject
#trains master
#recovery
#fitat40
#hyrox
#hybridathelete
#hyroxtraining

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