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Cooper Hale

@itscooperwellness

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Hey #Founders & #CSuite Execs Here's a tip:
📢 If you're snapping at your team, your family, or the people you care about, pause for a second.
Your nervous system may be leading, not your values.

When pressure builds, even great leaders can spill stress onto the people around them. #Dwaiyne helps you interrupt that pattern with a quick pre-meeting reset, sleep protection, and practical repair for after a tough moment.

☮ Think of it as a calm, supportive coach in your pocket. Available by voice, whenever you need a check-in.

Get support with #nutrition, #wellness, #nervoussystem resets, and #sleep regulation.

Calmer mind, better routines, more you.

Join the waitlist. Link in Bio ☎ Talk to Dwaiyne today. He's only ever a phone call or text message away.

Any time. All the time.

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تمرين بسيط بعد الوجبات قد يساعد على خفض ارتفاع سكر الدم
:
رفع الكعب والوقوف على أطراف الأصابع ينشّط العضلة النعلية في الساق (Soleus)، وهي عضلة تساهم في استهلاك الغلوكوز. وتشير أبحاث إلى أن تنشيطها قد يساعد في تحسين تنظيم سكر الدم، لكن الادعاء بأن أداء 20 رفعة فقط بعد كل وجبة سيمنع ارتفاع السكر تمامًا هو مبالغة ولا يُعد بديلًا عن العلاج أو النظام الغذائي.
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Credit: @itscooperwellness
DM For Credit Removal

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Kemik erimesi, kadınlarda menopozla birlikte hızlanan ileri yaşın önemli sorunlarından biri.

Direnç egzersizleri kemik sağlığımız için yapabileceğimiz en önemli yatırım.

📚 Lohman ve ark., J Bone Miner Res, 1995
📚 Greendale ve ark., SWAN, Lancet Regional Health – Americas, 2023
Video: @itscooperwellness
@menopozseyirdefteri

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What your bones look like at 60 or 70 is influenced by what you’re doing for them now.

Imagine two 30-year-olds. One is completely sedentary. The other regularly walks, lifts, does leg day, or includes some type of resistance and weight-bearing movement. Over the years, those habits matter because bones respond to the stress placed on them. Regular strength and weight-bearing exercise helps signal the body to maintain bone strength, while long periods of inactivity can contribute to bone loss over time.

And you do not have to be extremely athletic to start. Even with limited mobility, there are ways to safely strengthen your muscles and bones through modified resistance, walking, seated exercises, and gradual movement. The important thing is to start where you are and keep building.

At Elixir of Health, we’re here to support the recovery side of that process. Cryotherapy can be a great addition when soreness or inflammation makes movement harder, massage therapy can help with muscle tension and recovery, and hyperbaric oxygen therapy can support your overall recovery and wellness routine.

The goal isn’t just to feel better today. It’s to keep yourself moving, strong, and independent for the years ahead.

The time to invest in your strength is now.
Thank you @itscooperwellness for this incredible visual.

Call 760-552-4277 to learn how Elixir of Health can support your wellness and recovery routine.

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40’tan sonra mesele sadece hareket etmek değil; güçlü kalmak.

Yürümek, esnemek ve hareketli bir hayat sürmek elbette çok kıymetli. Ama kasların ve kemiklerin güçlü kalabilmesi için bedenin dirençle karşılaşmaya, kasların çalışmasına ve dengenin geliştirilmesine de ihtiyacı var.

Çünkü güç sadece görünüşle ilgili değil. Günlük hayatta daha rahat hareket etmek, dengeni korumak, bedenine güvenmek ve yıllar geçtikçe yapabildiklerini koruyabilmekle ilgili.

Bu yüzden amaç bedeni daha fazla yormak değil; düzenli ve doğru şekilde çalıştırmak.

🌿 40+ Güç & Denge grubunda güç, denge, hareketlilik ve kontrollü direnç çalışmalarını birlikte ele alıyoruz. Yeni dönem detayları için yorumlara 40+ yazabilirsin.

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A few sessions of strength training a week is all it takes 💪🏻

Are you lifting for your future?

#bonedensity #strengthtrainingforwomen #strengthtraining #resistancetraining #healthyaging

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I love a strong body! 💪🏻 But I also think a lot about my future. I want to stay strong, have energy, keep my independence and hopefully keep doing the things I love for a long time. I know we can’t control everything, but we can control how we take care of ourselves today. One more reason I’ll keep lifting weights. 🤍

Comment STRONG and I’ll send over a strength workout. 💪🏼

Live Long and Live Well.💪🏻🤍
@itscooperwellness

#fitover50 #progressiveoverload #bones #longevity #womenwholift

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#Such a beautiful and unforgettable day!!!🔥🔥

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Ağırlık kaldırdıkça sadece kasların değil, kemiklerin de güçleniyor 💪🦴
Her tekrar, kemik yoğunluğunu artıran bir yatırımdır.

İtscooperwellness

#keşfetedüş #antreman #fitness #plates #fyppage❤️シ

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Kadınlar kendilerine sürekli yeni bir yapılacaklar listesi verilmesinden dolayı yorgun, biliyorum. Özellikle orta yaşta hayat, bitmeyen bir optimizasyon projesine dönüşebiliyor.
Ama “Hepsini yapamam, bir şeye öncelik vereceğim” diyorsanız, direnç egzersizini ciddiye alın derim. Ağırlıklarla ya da kendi vücut ağırlığınızla kaslara yük bindiren egzersizler kemik sağlığını korumak için önemli.

Spor salonu şart değil. Dambılınız da olmak zorunda değil. Kitaplarla doldurulmuş bir sırt çantası da ağırlık olabilir. Sandalyeden elleri kullanmadan kalkıp oturmak bacaklara yük bindirir. Duvara ya da mutfak tezgâhına karşı şınav yapılabilir. Merdiven çıkmak, özellikle kontrollü ve düzenli yapıldığında bacaklara yük verir. Bir direnç bandı varsa çok az yer kaplar ve birçok hareketi mümkün kılar.

Tabii her hareket herkes için uygun olmayabilir, mutlaka doktorunuza danışın.

NOT: video yapay zeka ürünü ve elbette görüntü fazla dramatik. Ancak anlatılanlar gerçek. Bazı erkekler gelip trollemeye çalışıyor tuhaf yorumlarla. Kendilerini blok’luyorum. Kadınlar güçlenmeli.

@itscooperwellness

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Comment „Homemade“ for more tips & tricks ⬇️ Have you ever tried rubbing castor oil on your body? Let me know in the comments ✅

#castoroil #inflammation #longevity #homeremedies #body

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👏👏💯‼️ @itscooperwellness

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