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John Hickey

@itsdoctorjohn

3.8K

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2053

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Doctor | Creator | Health Entrepreneur
@chimarathon 🏃🏻‍♂️
@coldcowboyclub 🧊 🤠 🌵
@bevvydaddy🥤
PDX📍

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Bye bye July

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26.2 ✅
Can’t thank this group of amazing people enough @runningforthehighofit

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Kicking off summer in MT by crashing a parade (see 14), climbing some mountains, and making sure all my clothes got dusty 🤝🏼
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Annnnd here are some things I’ve thought about in the first half of 2026:

1. Good friends survive distance, life stages, and change. But not without effort. Check in on your peeps.

2. Breaking a routine is fun, not having one is not.

3. Rest is crucial.

4. The things you want are on the other side of the inconvenience you’ve been avoiding.

5. Momentum carries you. Make sure it’s carrying you in the direction you want to go.

6. Go outside more often.

7. Your identity is yours to define; do it through action.

8. You’ll rarely regret starting a conversation with a stranger.

9. The reward isn’t in the result, it’s in the self trust you build in pursuing it.

10. Surround yourself with people that inspire you and challenge you to be better (and be that person for your friends)

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4th of July Weekend: Part 1 🇺🇸
We’ve been talking about this trip for years, and it finally happened. So pumped everyone made the trip to Montana. Easily one of the best Fourth of July weekends ever.

Stay tuned for Part 2… where we dress up as the Founding Fathers and I take an ox horn to the face. 🫡

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Let freedom ring boys🇺🇸🇺🇸🇺🇸

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To Freedom! 🇺🇸🇺🇸🇺🇸 #america250

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keepin it simple

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On film: Zion National Park
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#USA #utah #zionnationalpark #travels

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Rocks, rocks and more rocks.

📍Red Canyon (Bryce Canyon) & Zion National Park

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Reflecting on the last month, caught a lotta good sunsets with the homies.

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Redbull, don’t sleep on us.

#redbull #explore #reels #sickass

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