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Another Monday Training of Amateur Fight Club at @ckocherryhill 🥊⚔️💪✅️. Shout out to coach @mikenoce505 and big thanks to @thickcannon for the footage.

#kickboxing #muaythai #motivation #kickboxinggirl #muaythaitraining #gymmotivation #ckokickboxing

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Shout out to everyone that came out and got it done 💪🏾Another 5k in the books ✅ New route Greys Ferry crescent trail/Schuylkill Banks, great jawn🔥 with some great people nothing but good vibes and motivation. See you all next week 🙏🏾 #phillyruncommunity #phillyrunners #schuylkillbankstrail #graysferrycrescenttrail #5k

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Another great sparring session with the @amateurfightclub.afc at @ckocherryhill ❤️⚔️🔥!
Welcome @a.tropicana._ to the club and welcome back @cynfulukes 💪. Come to CKO Cherry Hill and hang with us!

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2024 Recap: We’ve accomplished so much in such a short time. There’s no greater feeling than doing what you love, surrounded by an incredible group of people who show up, challenge themselves, and contribute love to the community we’ve built. Blessings to all. May 2025 bring you wellness, prosperity, and abundance. You are all deeply loved and truly appreciated. I can’t wait to see you all in the new year!❤️🙏🏾 #phillyrunner #runphilly #phillyrunclub #communityrun #benjaminfranklinbridge #newyear

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Another day, another 5k ✅ Great job! Y’all came out, got it done and showed nothing but love and support.💪🏾🔥 See yall next week✨

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The last intensive training of the Amateur Fight Club at @ckocherryhill before the Holiday 💪⚔️🥊⚡️✅️!
Happy Holiday, everyone! Stay Safe, Stay Strong and Stay Active!

Thanks @thickcannon for being the camera man, always!

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Wednesday night crew 🔥🔥🔥 another day another 5k ✅

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✨ What a year, what a YEAR!!!✨

This year I showed up through excitement and fear, through love and loss, through exhaustion and restoration. I did it in moments of peace and moments of chaos, in presence and in absence. I did all of it. And I’ll do it again—only this time stronger, wiser, and so much better.

Welcoming this new year excited, grateful,
and faithful. 🙏🏽

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The team is working hard for the goals ahead! Tribe Shit! Come to @ckocherryhill and join us! 🥊⚔️⚡️#winterarc #motivation
#sparring #kickboxing #muaythai #kickboxinggirl

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Another 5k done ✅ 1st run at Race st Pier. Great job tonight to everyone that came out and got it done.💪🏾🔥 #phillyrunners #racestpierphilly #5k

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I 💙 🇵🇷!

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WORK!!!

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