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1 Month Post Show!!!!!!!!
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I have not done a formal thank you to all of the people who supported me on this journey. My head space has been off lately, but I’am now starting to get back to more of my “normal”. Slow but surely...
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Main people I would like to thank. 
1} My coach @amerthehammer . He brought be to the best condition & physical shape of my life. He also helped me grow as a person and showed me I can do anything I set my mind to. He does not do cookie cutter programs. He is honest and will push you. This is something you need in a coach. Thanks Amer for always being there 💙
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My Hammer Fitness team mates who supported me and were there with me on show day. I love you girls. •
My BPI team mates who supported me along the journey; always encouraging me to be better. And BPI for supplying my with my essential supplements to help me recovery/preform. @bpi_sports_canada • •
My Massage therapist @ian_casiple .He not only helped my recovery process, but was an extremely close friend along the way •. •
Lastly all my great friends & family 💕
If you’re tagged you helped me along this journey— Thank You •
#figurecompetitor #bodybuilding #teamhammer #hammerfitness #khcustoms #canadianphysiquealliance #showday #contestprep #mindbuilder #hardwork #consistency #dedication #muscle #strong
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