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kelsey fox

@itskelseyfox

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new york & tampa
🫶🏼🌊🦋🤍🌴🗽🫧🪩
@watchrhstv | @solidcore coach
1 Corinthians 13:7

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Good thing we have a RED light sauna for the rainy-day BLUES ♨️☔️

Brighten your day with some contrast therapy, a really good coffee, and smiles well spent with the crew!

Come make the most of the rain…we’ll save you a spot 🤗

#ArcticBathAndCoffee #StPeteWellness #ColdPlunge #RedLightTherapy #Coffee

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Doing scary things in October Day 2!

Today I elevated the cold plunge experience at @arcticbathandcoffee with @itskelseyfox by doing a dunk and getting our heads under water!

Before I ever did a cold plunge, the idea was intimidating. Even the first few times I had to focus on my breathing to stay steady. Now I’m hooked and so into it! It’s also connected me to a lot of cool people who are on their own fun wellness journeys!

Today do something scary in the realm of fitness, wellness or contrast therapy.

Try a new workout class.
Do cryotherapy.
Sit in the sauna then do a cold plunge.
Do a hot yoga class.

Your nervous system will thank you!

Cheers babes!

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Get to know your Lead Chill Concierge, Sky! 👋

Sky is no stranger to our fire & ice plaza. She joined HOTWORX back in January 2026 and did her first ever cold plunge with us in March. 🔥🧊 After rocking contrast therapy for a few months, she joined our Freeze Fam to help others with their cold water therapy routine!

“I originally joined HOTWORX just looking for a new way to workout,” shares Sky. “I loved the idea of being able to workout while gaining the infrared benefits. For my first cold plunge I was definitely nervous, but I ended up loving the challenge and how accomplished I felt after!”

When Sky isn’t working out in the saunas or cooling off in the cold tubs, she’s line dancing, selling Tampa Bay real estate, and enjoying time with her family and friends. Most recently, she’s been diving headfirst into fall activities!

“Getting to go from being a member to helping other people through the same experience has made it more rewarding,” Sky smiles. “One of my favorite parts is helping people feel comfortable with something that can feel pretty intimidating and watch them crush their first plunge!”

We’ve loved getting to know you this last year, and we’re excited to celebrate your favorite season (those beloved ‘ber months) with you. 🎃🦌🎆 Please join us in giving Sky some love in the comments, and share your favorite story with her below!

#ArcticBathAndCoffee #SKYrocket #ColdPlunge #HOTWORX #StPete

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HARD LAUNCH!!! .. new personality trait unlocked, officially [coach] Miranda @solidcore edge district 💙 So excited to see all of you under the blue lights soon !!!

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Your wellness journey doesn’t have to be lonely 💙

Come with a friend, or come as you are, because there’s always a welcoming crew waiting for you here.

Some people walk in for a cold plunge and leave with a warm community. We call that the freeze fam 🧊✨

#ArcticBathAndCoffee #ColdPlungeCoffeeHouse #Support #Community #StPeteFL

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I’m still tired

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xoxo

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Sure, our tubs are cold…but our drinks? Straight 🔥 Come for the lounge, and stay for the brews 😉 ☕️ 🧊

1. #CoffeeLovers #ButFirstCoffee #CaffeineFix #InstaCoffee #stpete

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work & play 🏎️🪽💃

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espresso now.. espresso martini later 🍸

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