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Mya Carias-Graves

@itsmya33

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🧪 IT’S TESTING WEEK! 💪🏽🏃‍♀️🏃‍♂️

Today we kicked off testing week! We’re putting our athletes to the test to see how all the workouts, training, and lifts are affecting their bodies. 📈🔥

First up: the Standing Broad Jump! 💥

How far can you explode off the ground? Let’s see what you’ve got! 👀

This is more than just a number—it’s a snapshot of where our athletes are now and a way for us to track progress as we keep building stronger, faster, more explosive athletes. 💪🏽

Here’s a little snippet of today’s broad jump testing! ⬇️

Test. Train. Track. Repeat. 🔥

#TestingWeek #TrackAndField #ExplosivePower #USFCougars #StrongerFasterBetter

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life recently😝

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Lil photo shoot for some USF track athletes

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my love letter to football season 💜

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Good vibes. Great shakes. Even better with friends ✨

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a love letter to my digital camera 💌

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CAMP2025 - God you are so good! #GoPinkPanthers

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(Late camp post) Camp 2025 was amazing! Thank you to everyone who made it the best year yet! God moved in so many ways! I can’t believe it’s my last year as a camper, but I can’t wait to see what God is going to do! I am forever grateful for everyone i got to meet!! Here’s to the best WEEK ever!! GO PANTHERS! 💗💗

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touchin some grass 🕺

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so grateful for this experience with these people! Jeremiah 29:11❤️❤️#Godisgood #goredsea

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Making a moment into a movement!🤍

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