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@itsonlymon

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double vision

photographer: @nell_vision
model: @itsonlymon
director: @fvmous.vision

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It's never about who's the baddest but it's about who shows up and embodies the best version of oneself.
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models: @iam_naaaa @_sreysean @aaliyahyasameen @itsonlymon @_kylahmarie_
Event: BUC Baddies Workshop
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#baltiere #bucbaddies #editorial #editor #phillymodelcall #phillymodelagency #phillymodeling #phillyhairstylist #models #phillymodel #creative #creativity #creativedirector #creativemakeup #phillyphotoshoot #photoshoot #phillymodelsearch #phillymakeupartist #phillymodelswanted

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“Beyond The Surface”
In honor of Women’s Month 🤍

Photographer: @crump_vision
Director/ Writer: @fvmous.vision @fvmousvee
Muse(s):
@fvmousvee
@allureeable
@itsonlymon
@_1ccm
@_theyloveamb
@jmp00___

#art #creativedirector #model #creativephotography #fyp #fvmousvision #womensmonth

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Content Photo Shoot ♠️
New Merchandise By @mandingo_underwear Dropping Soon…

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The vibbbesssss🔥🔥🔥 Creative Fest 2!!! @gjcloft @fashionevents2.0 @baltiereuc ‼️‼️

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📸 @wil_juniorphotography

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📸 @wil_juniorphotography

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Monday is for Legs • What do you start your week off with?

Highlights from a Leg session w/ @itsonlymon & @kangel2186

#legday #legworkout #explorepage #explorepage✨ #fitchick #fitnessmotivation #model #fitnessmodel #bööty #bootyworkout #summerbody #summergoals

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Life can be chaotic & overwhelming, and sometimes we just need to slow down and give our bodies a break 🫶🏼

Make sure to make a commitment to give your mind & body the time & care they need to recover ✨

#takecareofyourself #mentalhealthrecovery #yourbodyyourtemple #massagetherapy #massage #takecareofyourbody
#massagetherapist #recovery #healthylifestyle #therapeuticmassage #sportsmassagetherapist #reels #level40recoverycenter #kop #masaje #masajeterapeutico

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Zebra Cake set 😍😍😍 is 🔥🔥🔥 we’re glad to hear you received sooo many compliments while in this set ✨🔥 click the link in the bio or Dm for pickup in Orlando

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“Perfectly incomplete… I'm still working on my masterpiece” @itsonlymon
#masterpiece #ifisaysomyself #explorepage #explorepage✨ #grind247

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Stretching can sometimes become a chore at the end of a workout or a quick afterthought after your "real" workout is finished. Many people rush through their stretching routine instead of spending the right amount of time elongating those muscles. Holding stretches while breathing deeply helps you get the most out of your stretching routine.

There's more to breathing than meets the eye. Each time you pull air into your lungs, your diaphragm contracts, pressing down on your internal organs and blood vessels. As you exhale, new blood flows through your entire system. The new blood flow helps improve the elasticity of your muscles.

Proper breathing ensures that you will get the most out of each stretch. inhaling slowly through your nose. Allow your entire abdomen and chest cavity to fill completely. For inspiration, imagine a balloon inside of your abdomen that is slowly inflating. Exhale slowly through your mouth as you push deeper into the stretch. Control each inhale and exhale by pulling the air through the back of your throat, causing a "hmmmm" sound.

#breathwork #breathing #stretching #mobility #

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