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Tiff Watts

@itstiffwatts

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MOVE + NOURISH for the gals who prefer homemade meals & being outside
📍Seattle, WA
1:1 coaching ↓

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my week in workouts — all fits are from @vuoriclothing 🩵

#workoutroutine #workoutsforwomen #workoutset #vuori #vuoriclothing #pilatesprincess

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save this for your next leg day workout 🏋️‍♀️

#legday #workouttips #workoutsforwomen #workoutroutine #gymtips

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Never late for anything, but always late to post.

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If it doesn’t challenge you, it won’t change you.

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You’ll never regret showing up for yourself.

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Not my typical post but here we go…

I ditched my excuses 11 weeks ago. I almost talked myself into “just waiting for the new year” because there was “no way I could make progress through all of the upcoming holidays”. Well, today I am so glad (and proud) that I didn’t listen to that girl. I can and I DID make progress. I am beyond grateful for the guidance and expertise from @itstiffwatts . Without it I certainly wouldn’t be where I’m at in my journey and I can almost guarantee I’d be on the same cycle of dieting/exercising for all of the wrong reasons. I have learned SO much about myself, what matters, my WHY and reasons behind changing my life, and it all began with my mind. Im proud I chose not to dive into some ridiculous regiment of crash diets and over training to achieve results that certainly wouldn’t be sustainable or healthy. I changed my mindset, journaled, and really dug deep into my purpose behind bettering my health (and I mean complete health not just my physical body). THEN I found the trainer (whom happens to be a friend of a friend) whose take on health and fitness has been unlike any other. Tiff, you’ve taught me more than I could ever put into an Instagram post. Thank you for guiding me- on how to properly TRAIN, how to properly REST, how to properly FUEL my body, and how to take care of my MENTAL HEALTH. Im looking forward to what the year has in store. Thank you for not letting me wait and put my life on hold until the new year. I am a forever work in progress and the only plans I have are to continue getting BETTER in all aspects of my life. Show up for yourself friends. You deserve to live a fulfilled an authentic life. ❤️

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We have no words for this morning ♥️🔥
The love and energy of this community is beyond incredible!
Thank you to the legends of @markwahlberg and @coryg_ for stopping by and absolutely crushing this workout!! 👊🏻To our members, we are SO GRATEFUL for you guys!!!

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SWEAT CHECK 💦🦾 What’s your workout today?
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Also, if you’re looking for some good at home workouts, make sure to look into @basecampfitness! Solid programming, great option! #ForeverForward

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It’s a great day to be GREAT! Tip: workout with people who will call you out when they know you are slacking 💦 •
Always a good day when we get the
@rhone x @alala x @MetCon crew together 🎥 @nurielcanlas
#foreverforward
#rhonewest
#metcon

@jamisonbolt
@eunaklein
@brookericciardi13
@chris_avey
@trothchild
@danielgcox
@officialwilsonlamont
@kennedymeek
@elansoreal
@fitfunandfunky
@spencerzorn
@juliamorgan.dc
@stefcorgel
@kajlarsen
@matteastonmusic
@dianawelhamyoga
@caitlyn.moyer
@brycetmoyer
@_laurenschwab
@boysofbrentwood
@charlie_white
@mjkahn425
@bretthoebel
@fit.withfran
@itstiffwatts
@brenttotty

Thanks to
@basecampsm
@nocco.usa
@reddbar
@jdy_photography
@nickandradefitness

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