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Burpee freestyle 🤝🏼

#saturdaysoldiers🦾 #calisthenics #burpeefreestyle #workoutmotivation #gymcontent

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Definitely gotta go back !

#workoutmotivation #gymrat #saturdaysoldiers🦾 #calisthenics #gymcontent

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Every Saturday!

#workoutmotivation #saturdaysoldiers🦾 #calisthenics #trainer

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Love my Saturday mornings

#gymcontent #workoutmotivation #gymrat #calisthenics #saturdaysoldiers🦾

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Work will show !

#gymcontent #saturdaysoldiers🦾 #calisthenics #gymrat #workoutmotivation

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Ginormous thank you to all of our sponsors. They all donated some amazing products, services for people to come win!

YALL DO NOT WANNA MISS OUT!
FOOD, JUICES, MUSIC, CHAIR MASSAGE, TREATS, GAMES, PRIZES, WORKOUTS.

Bring the fam, bring the kids, come for a quick workout OR just to vibe🙌🔥
And even tho we’re outside RAIN OR SHINE. We will be INDOORS!!!

What’s stopping you?

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Another day, another 💵

Money td ⬇️

5k Run

6 Sets
- Zercher Squats, 6 Sets with 155lb
5 Sets
- 6 Pushups into 6 Dumbbell Shoulder Press
- 6 Pushups into 6 Dumbell hammer curls
- 20 Goblet Squats ( 10 with 25lb, 10 no weight)
- Back Extension with 25lbs, Hold 10 Sec at the end
10 Sets
- 1 Pull Into 1 Mu
2 Sets
- 30 Sec Hold with each leg on Leg extension machine

+ 300 Pushups

#gymrat #workoutmotivation #gymcontent #saturdaysoldiers🦾 #calisthenics

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Tuesday work🤝🏼

Monday td ⬇️

3 Sets ⬇️

- 20 sec isometric 1 leg hold
- 5 Squats with 45lb kettle bells into 5 Jump squats
- 5 jump squats into 5 squats
- 1 leg plate hop into 2 feet box jump
- 1 jump squat side to side into box jump

Run to park

5 sets

- 1 Pull into 1 Mu into 1 Dip
- 5 Pulls
- 20 Pushups

Jog back home

#workoutmotivation #gymcontent #saturdaysoldiers🦾 #calisthenics #newbritainct

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Work will show !

Calm money td⬇️

Bike for 12 Min

6 Sets ⬇️

6 Pushups into 6 Dumbbell Shoulder Press
6 Pushups into 6 Dumbbell Hammer Curl
10 Dumbbell Regular Curls
10 Regular Dips

4 Sets ⬇️

25 Pushups with 25lbs on back
5 Explosive Pushups with each arm
25 Explosive pushups
25 Regular pushups
25 Rows

#gymcontent #workoutmotivation #calisthenics #saturdaysoldiers🦾 #newbritainct

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Great hoops and vibes with the guys !

#gymcontent #workoutmotivation #saturdaysoldiers🦾 #calisthenics #gymrat

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Sunday work 🦾

800 Reps ⬇️

200 Pushups
200 Core Reps
100 Squats
100 Pulls
50 Dips
50 Burpees
1 Mile on treadmill, 3 incline.

#gymcontent #calisthenics #saturdaysoldiers🦾 #413battlegrounds

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Calm late night run + 100 Pushups☑️ my legs are cooked🤓

#gymcontent #workoutmotivation #saturdaysoldiers🦾 #calisthenics gymrat

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