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Viv Young

@ivebeenoutthere

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postcards from Olhão/Lisboa, Portugal

august 22nd - 25th

#fujifilmxt30ii #saída43A

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e é com esse cabelinho belíssimo que cortei para a Viviane @ivebeenoutthere que declaro emocionada que minha agenda está ABERTA. hoje vou respondendo as clientes que já estavam numa listinha esperando por esse momento e loguinho agendo todo mundo. vem cortar os cabelos, vem, mia gente? essa é a hora de vcs contarem de mim pra quem pode se identificar com meu trabalho ♥️

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back when i went to the land of the oye’s, i deleted some gem’s to make space so i’ll drop these. they’re all in my hard drive and that’s a lot of work.i just realized i’m a dad and i accidentally cropped @laurconnell out in one of the photos, PS, can’t wait to meet the mini me.

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Easing back in to training? Keep it simple realistic and safe! Here we have a simple circuit
-10 cal rowing
-DB bench x 10
-squat x 10
5/10 rounds rest as needed
TRX rows t/f x 4

#conceptrower #fitness #gym #strengthandconditioning #conditioning #warrior #dublin #ireland #training #personaltrainer #bodyandmind #health #nike #celtic_fitness_dub #strong #squats #bench #deadlift #overheadpress #circuttraining #f45 #coach #dothework #lifeisabattlefield #becomeawarrior #dumbbelllunges #strenth #strengthtraining #strengthandconditioning #trx #easingbackintoit

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More than just coffee ☕️ ❤️ ☀️

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All you need is a step/bench and a hill
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Box jumps-3 x 10
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Bulgarian splits 3 x 10 e/s
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Step ups 3 x 10 e/s
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Incline push ups 3 rounds to technical failure
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Hill sprints 6/10

#hillsprints #sprinting #hills #phosphagensystem #exploivepower #running #fitness #gym #strengthandconditioning #conditioning #warrior #training #personaltrainer #cardio #health #longjevity #heart #lungs #hillrunning #celtic_fitness_dub
#stepups #bulgariansplitsquats #boxjump #pushup #noequipmentworkout #saopaulo #staystrong #strongwomen #legday #strenth

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tried and tested training methods. No gimmicks! No nonsense! It’s going to be tuff it’s going to be uncomfortable. But in the end the rewards will be worth it!!!!
The key things for success no matter your goals with training

-form

-focus

-determination

-mind muscle connection

-consistency

Sure messing around with gimmicks and fitness gadgets and magic teas may get you short term rookie results at the beginning but that’s it ! Your progress will be only that!!Only short term!! There is no short cuts in this game!!! GET OUT THERE AND GET STRONGER GET MORE MOBILE GET FITTER!!!!!!! Turn your body in to a war machine!!! Squat bench deadlift!(push+pull & assistance work)Run jump climb! Hit a bag! Stretch and mobilise!!!

#celtic_fitness_dub #triedandtested #squat #bench #deadlift #fitness #gym #strenth #conditioning #nogimmicks #nononsense #kettlebell #lifeisabattlefield #becomeawarrior #dublin #hoboken #jerseycity #saopaulo #ireland #irish #personaltraining #coaching #goals #realresults #stronger #faster #warmachine #kettlebellrow

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Pensa numa turma boa que eu amo de montão e que são incríveis. Foi maravilhoso estar com vcs, como sempre é!
#familia💕

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2019 a brilliant year filled with brilliant friends clients and training partners!!! #2019 #celticfitnessnj #hoboken #jerseycity #newyorkcity #personaltraining #powerlifting #squat #bench #deadlift #intermixstrength #ironarenapowerliftingnj #friends #partners #clients #strengthandconditioning #fitness #gym #training #ireland #usa🇺🇸

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when you are seeing other... cafes #mocha #mochasofinstagram #tasty #notart #bwèsaiditwasokay #hoboken ☕️

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@celtic_fitness_nj has gone international 🇮🇪🇧🇷🇺🇸 body weight training all ya need is a little space and a little push #bodyweightworkout #brazil #dublin #gym #fitness #conditioning #squat #lunges #plank #burpees #situp #fitgirls #health #lifeisabattlefield #becomeawarrior

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Beautiful Human Being RIGHT HERE. I wish you and Chris the very best! 💜 Going to miss you!

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