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Izz | Drip

@izzdrip

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Style | Movement @only.izzy
POSTS STORIES REELS TAGGED
Ring Ring Ring 1908 Jogger @feliciathegoat @lefleur @converse
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yes, and? @arianagrande
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Here We Go🤎✨
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E.B.I.T.D.A stands for Earnings Before Interest, Taxes, Depreciation, and Amortization, a financial metric showing a company’s operating profitability. I feel this same metric can be applied to anything you deal with in life truly, where you put ya energy, the true quality of your craft/art, what you add to a room as soon as you enter it. What you engage in should always upgrade because of your involvement within it. Clipse uses EBITDA as a metaphor for understanding the core value and performance of something. That something can be in any realm of your life. This album came out when I just relocated to Vegas for this contract and i connect to it in more ways than 1. The lose of a parent, organizing your priorities, taking care of yourself so you can take care of you loved ones, maximizing your profitability by dedicating countless hours to your art form……these are life lessons in a perfect body of work. It takes a village & I love mine CD: @only.Izzy Cinematography: @vehgus 1st AD: @tatmarieee 2nd AD: @amanyea PA: @iamabbylaura PA: @nai.imah_ Cast: @worldsgreatesttrezure @imkingkayak @sick_vic.13 Styling: @izzdrip Trezure: from VA herself, (I believe there is something in their water that breeds some of the most creative hustlers to walk earth) With all her questions and lil note pad in rehearsals every track she does she brings a high level of performance quality. I would see her go do an 8hr rehearsal after doing uber in the morning daily King: I’ve known since 2018, jack of many trades and each at a high level. It’s one thing to know many dance styles but to blend them effortlessly along with having the ability to host/teach/sing etc. Each male track within our show he has done and made his own Vic: met this year and during our rehearsals I’ve never seen someone work on their flexibility and conditioning so consistently in between shows, while learning as many ensemble tracks as possible. Still battling and crafting rounds as well as wrapping another show and prepping for a tour - Thank you for inspiring me yall #clipse #pushat #malice #pharell
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“E L T A Í N O” 🇵🇷🦁👑 @badbunnypr Growing up a Nuyorican in the LES is something I carry with more and more pride as the years go by and the more I learn about my own heritage and culture. And there’s no time like the present to stand on that pride and give love and thanks to the city and barrios that shaped me into the man I am today, and the one I’ll be in the future ⛰️👑☀️ It’s also been years since I last worked with @thezurisaddai and it’s a true testament to his work ethic and shared passion that he understood the assignment perfectly, and brought this vision of mine to life, in ways that were better than expected. I appreciate you my brother! shot: @thezurisaddai production assistant: @cocoabeaann styling: @izzdrip ______________________________________________________ #simba #eltaino #cafeconron #badbunny #zurisaddai #lilhallow #dreamzfam #nyckrump #elbarrio #nuyorican
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Un Preview De Lo Que Viene Después 🇵🇷🦁👑 “EL TAÍNO” Shot: @thezurisaddai Styled: @izzdrip ______________________________________________________ #Simba #ElBarrio #LilHallow #DreamzFam #Boricua #Taino
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AMERICAN GANGSTER Creative Director: @only.izzy Cinematographer: @vehgus Cast: @slicklikevic @sick_vic.13 1st AD: @ajgolda09 2nd AD: @tatmarieee PA’s: @worldsgreatesttrezure @iamabbylaura @_elledeesea 🎶: @anthonyhamiltonofficial Stone Cold When I just got to Vegas I was in the process of watching all of Denzel filmography and I reached American Gangster. 1968-1976 New York had me missin home (something about that era feels reminiscent to me) after watching this year Met Gala theme & time traveling in Shay last video I thought I’d go back in time with my brothers Slick & Sick You can catch all of us gettin down in @bobmarleyhoperoad now playing at @mandalaybay ❤️💛💚
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@pyermoss COUTURE 1 TAKE 2 @hautecoutureweek 🎥 @skinnywashere Designer @kerbito Music @22gzofficial Creative Director @dario.studio Producer @brittneyescovedo @beyond8_ Choreographer @mayte_n Assistant Choreographer @zojea Intern @miamiranda0 Cast @_sirgregg @only.izzy @milkorange10 @kenny_bermudez @xo.the.rockstar @ricardoazayas @raymondbaynard @jiggygawdfr3e @francoth3artist Agents @msaagency @itsgtu @bellacrotti
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CALL ME IF YOU GET LOST….dropping official video sometime soon🌸🌥
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“DIET COKE” by @izzdrip featuring @francoth3artist Creative Director: @only.izzy 🎥 @allyvisuals Choreographer: @francoth3artist 🎶 Diet Coke - @kingpush @kanyewest Cast: @only.izzy @francoth3artist Stylist: @izzdrip @estyrs.szn PA: @creme.br3.le / @estyr.bts This project came together seamlessly, as things should be when you build years of chemistry together with another artist. Aligning yourself with people that bring out the best in you, will help you produce some of your best work. As Push was saying in his interview with @complex when referring to his work with Ye & Pharrell. There should be a “Certain Standard & Aesthetic” that’s always met or exceeded when creating. As artist we owe it to ourselves to push the levels of creativity being birthed. It takes a team to do it, so find your people and create with them. - One scene in this is for Virgil. 💙 Thank you for everything you’ve given & continue to give our culture
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Strength training is highly beneficial for dancers, enhancing both performance and injury prevention. Here are some key benefits: 1. Increased Muscular Strength & Power • Improves jumps, turns, and explosive movements. • Enhances control in lifts and partnering work. 2. Improved Endurance & Stamina • Reduces fatigue during long rehearsals and performances. • Helps maintain technique and precision over time. 3. Better Balance & Stability • Strengthens core and stabilizing muscles for better control. • Reduces wobbles in pirouettes and balances. 4. Enhanced Flexibility & Mobility • Strength training with full range of motion increases flexibility. • Supports dynamic movements like deep lunges and grand battements. 5. Injury Prevention • Strengthens muscles, tendons, and ligaments to handle repetitive movements. • Helps correct muscular imbalances that can lead to strains or overuse injuries. 6. Faster Recovery & Longevity • Strength training promotes better muscle recovery. • Helps dancers sustain long careers by maintaining joint and muscle health. #dance #dancers #performers #broadway
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Strength conditioning for performers—such as dancers, actors, or athletes—requires a blend of functional strength, endurance, flexibility, and injury prevention. These individuals need well-rounded programs to support the dynamic, repetitive, and often high-impact movements in their performances. Here’s how to structure performer strength conditioning: Key Goals of Strength Conditioning for Performers 1. Functional Strength: Build muscles to support complex movements. 2. Core Stability: Enhance balance, control, and posture. 3. Explosiveness and Power: For jumps, quick transitions, and energy-demanding performances. 4. Endurance and Stamina: Sustain energy throughout long routines. 5. Flexibility and Mobility: Maintain joint health and prevent stiffness. 6. Injury Prevention: Address common weak points and imbalances. Strength Training (Bodyweight & Resistance) • Lower Body (Leg Strength & Stability) • Squats (bodyweight, weighted, or split squats). • Deadlifts (Romanian, sumo for hamstring and glute activation). • Calf Raises (single-leg for balance). • Upper Body (Posture & Control) • Push-ups (standard, incline, decline). • Pull-ups or Rows (TRX or weighted for back strength). • Shoulder Press or External Rotations (to protect joints). • Explosive Movements • Box jumps, plyometric lunges, or clap push-ups to develop power. Flexibility and Mobility (Cooldown) • Static stretches: Hamstrings, hip flexors, quads, and shoulders. • Yoga-inspired flows: Downward dog, pigeon pose, or cat-cow stretch. • Foam rolling: Target tight or overused muscles. Training Frequency and Tips • Frequency: 3-5 sessions per week, alternating intensity levels. • Program Structure: • Day 1: Strength and Power. • Day 2: Core, Flexibility, and Recovery. • Day 3: Endurance and Dynamic Movements. • Recovery: Include rest days, proper hydration, and nutrition to support muscle repair.
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